Living the Fit Life!

If you've ever wondered if you are alone in all this... the answer is sometimes yes, sometimes no. But you can make sure that when you NEED help, its there for you. Today, we are will talking about how to get people involved in your journey that WANT to help you suceed. We will also look at: How to get the most bang out of exercise without spending loads of time How to stretch Knowing the difference between good fats and bad fats And most of all, how to record all that you do properly Join in for a lively conversation on how to stay fit on your terms.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

It's time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan. Today, we'll be talking about why you should lose the weight, the real, helpful benefits to losing and how you can make fitness a part of your lifestyle, not just "something that you do." When we are finished, you may go to my website and download: A goal-setting handout Low fat, healthy recipes Your action plan tracker This week's workout: The Crunch-Less Ab Workout Join in for a lively conversation on how to stay fit on your terms.

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Choose to Move - Week 1 - Getting Started This is the first week of a 12 week series, Choose to Move. Originally created by the American Heart Association, I have adapted the program to fit into your busy schedule. Each week, we will talk about new ways to help you get moving, get fit and stay that way. Today's session talks about: How to really get started exercising Tips on how to get in exercise at home and work Assessing where you are now with strategies to help you overcome "not wanting to do it" Join in for a lively conversation on how to stay fit on your terms. Go to OBS's FitBlog to download the workout for this week.

Sometimes it can seem like such a huge project to lose weight, don't you agree? But some people win while others just fizzle. It's your turn to win at weight loss! Today, I am going to share with you the 3 most important tasks for you to do to insure your weight loss victory. Plus, you don't want to miss my rundown on the apps and tools that will help you on this journey so you don't have to do it alone. So get a paper and pencil and tune in to lean how you can Win! We will talk about how to manage your weight for real for good, without diets.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.  We will talk about exercise classes exercise videos stretching for flexibility eating for fat burning and  Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.

Are you wondering why you aren't losing weight? Have you tried every "diet" there is and still nothing? It may not be the actual diet, it may just be you! Today, we are going to talk about how to fix your diet to turn your body into a fat burning machine, because right now, it's just a fat STORING machine. Learn The 5 factors that keep you fat 4 reasons you are NOT losing weight and 3 ways to turn on your fat-burning machine We will talk about how to manage your weight for real for good, without diets.

Co-Hosts Carol Dunlop and Lee Haney, 8-Time Mr Olympia go way beyond the pump today in discussing how blessed they are to be able to share fitness and health information with so many people. Join us as we talk about how wonderful it is to be able to share this information and how you can be part of the greatness of living healthy.

Laura London is busy! She has a traveling hubby, 3 kids and a thriving fitness business, but she still has time to create a fabulous event, The Fit and Fabulous Mom Contest, where women who are fit and know it can  WIN AMAZING PRIZES, BEAUTIFUL TROPHIES, AND FANTASTIC GIFT BAGS STUFFED WITH GREAT GOODIES FOR ALL PARTICIPANTS   Laura London who is a nationally ranked fitness model, certified trainer and nutrition guru stops by to talk about her life, her fitness career and the contest that she created to celebrate fitmons everywhere. Join in for a lively conversation on how to stay fit on your terms.

Lee Haney and I welcome Brenda Boswell, founder of the Healthy Lifestyle Showcase in Atlanta. All too often, many people have a tendency to disregard their physical health...especially when they seem to believe the other areas of their life are going so smoothly.  However, what they fail to recognize is that while an individual's social, occupational, financial, spiritual, and/or other areas might be functioning well, there are often a wide-array of health-related factors that are slowly but surely taking root within their physical infrastructure.  While a growing number of faith-based congregations are beginning to understand the relevance in seeking to help in the healing of the ENTIRE person--mind, body and soul, there is still a large number who have not effectively addressed this particular area of importance yet.  Each day, week, month and year alarming numbers of people of all ages and backgounds are dying long before their appointed time.  Those who don't succumb relatively quickly often suffer as a result of lingering conditions. Brenda and her team are addresssing these concerns with the Healthy Lifestyle showcase in Atlanta, Saturday, September 14, 2013 . Join us as we talk about how she was inspired to create this event and how you can help us spread the word about health and wellness.

Have you wanted to start a workout program, but don't want to go it alone? Now you don't have to. Welcome Social Workout.com. Its a way to hold yourself accountable and help others at the same time. Today, I'm talking with the Managing Editor, Laura von Holt. I got to know Laura through one of the challenges. She visits us to help us learn more about what she's up to and how you can get more social with your workout. Social Workout challenges create focused community around clear, quantifiable goals. We can track any activity, anywhere — and convert just a bit of group support into satisfying achievements of any scale. If you want to challenge yourself, a friend, or the world, we've got your back. ------------------------------------------------------ “You‘ve made the resolution to get fit, but now you need someone to hold you accountable. Let the denizens of Social Workout help!” Named one of the"Ten Cool Ways to Get Fit" Feb. 2010 in Time Magazine Online edition. ------------------------------------------------