Summary: If you've ever wondered if you are alone in all this... the answer is sometimes yes, sometimes no. But you can make sure that when you NEED help, its there for you. Today, we are will talking about how to get people involved in your journey that WANT to help you suceed. We will also look at: How to get the most bang out of exercise without spending loads of time How to stretch Knowing the difference between good fats and bad fats And most of all, how to record all that you do properly Join in for a lively conversation on how to stay fit on your terms.
