Summary: It's time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan. Today, we'll be talking about why you should lose the weight, the real, helpful benefits to losing and how you can make fitness a part of your lifestyle, not just "something that you do." When we are finished, you may go to my website and download: A goal-setting handout Low fat, healthy recipes Your action plan tracker This week's workout: The Crunch-Less Ab Workout Join in for a lively conversation on how to stay fit on your terms.
