Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
122. The Shocking Truth About Postpartum Recovery
121. What she did to stop hating her postpartum body w Mary Jo Murch
120. Mom Talk - Consistency, Clicking Sounds, Chocolate
119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna
118. Kid friendly meal planning with my best healthy snack hacks
117. Stop Making These Fitness and Nutrition Mistakes
116. Battling the challenges of eating healthy with Emily Vahey
115. How To Break Free From Body Type Comparison with Liz Revilla
114. How To Create A Daily Routine That Works For You
113. My Daily Health Routine - what keeps me grounded and healthy no matter what!
112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks
111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
110. All About Soreness - What’s Really Making You Sore and What to Do for Relief
109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
