Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
197. Why You Need to Untrain Your Brain to be Healthy for Life with Jamie Leff Choi
196. Quick Tips for Easier Portion Control
196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips
194. How to Stop Falling Off the Wagon and Having to Start Over
193. How to Create a Simple Self-Care Routine as a Busy Mom with Ashley Brown
192. How to Eat Enough Protein at Every Meal
191. The Truth About Supplements
190. Do this for puffy feet, swollen ankles and tired, heavy legs!
189. Will Healthy Eating EVER Get Easier? with Emily Vahey
188. What to do if you hate exercising and can’t get consistent!
187. How Many Cheat Meals is Too Many?
186. What is Food Freedom? How to Experience it and Still Reach your Goals with Clara Collie
185. How to safely ease into exercising again (after an injury or some time off)
184. The Best Nutrition Hack for Sustainable Weight Loss and Better Health
183. Walking - Is it Right for You?
