Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
137. Simplify Your Self Care in the New Year
136. How You Can Stay Motivated in the New Year
135. How to Manage Your Sugar Cravings and Take Control of Your Sweet Tooth
134. The Big Health Mistakes to Avoid this Holiday Season
133. Coach Megan’s Christmas List Picks
132. Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry
131. How to Find the Time to Workout
130. Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell
129. Healthy, Budget-Friendly Grocery Shopping Tips
128. Should Yoga Be Part of Your Routine? With Lisa Johnston
127. Why You’re Not Losing Weight (Part 2)
126. Why You’re Not Losing Weight (Part 1)
125. How to Make Your Body a Priority with Amanda Bennett
124. Cardio Myths That Will Shock You
123. Overcoming The Barriers To Self-Care with Sarah Simon
