Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
212. The 3 Most Common Mistakes When Setting Health & Fitness Goals
211. Erase this Habit Now to Feel Younger in 2023
210. Should you skip the creamer in your coffee?
209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
208. How to Stop Panicking When You Get Off Track
207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider
206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.
205. The 6 Absolute BEST Core Exercises for Women of All Stages
204. How to Stop Mindlessly Eating Between Meals
203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt
202. How to Encourage Your Family to Eat Healthier (Without Nagging!)
201. Special Episode! Behind the Scenes - The Origin Story
200. How to avoid weight gain when you start working out more
199. Burnout and Overtraining - Warning Signs, Symptoms, and Strategies for How to Avoid It
198. Feeling Sick? Make These Adjustments to Your Fitness Routine
