Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
107. Swimsuit Season! Essential Mindset Tips for Summer
106. Being Content vs. Striving for Progress - Can these coexist?
105. All About (Peri)Menopause - Everything you need to know!
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
101. How to Stop the Excuses - Creating non-negotiable self care habits
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
98. How to stop falling off the wagon over the weekend
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
