Self Care Simplified

How do we break free from the diet roller-coaster and become an intuitively healthy eater? When we diet, we have to follow rules and restrictions that tend to bind us up and strip away our freedom to make decisions on our own. Most of us crave freedom from a life of dieting...the on-again-off-again rollercoaster of eating perfectly one minute, completely a mess the next. We're left feeling disoriented, defeated and frustrated with our bodies. Let's change this!

"Just getting started is so overwhelming!"..."I know I really should get my act together."..."Every time I start something I end up giving up soon after!" If you've ever said any of these things, this episode is for you! Megan Dahlman has spent years helping her clients get the ball rolling with a fitness and nutrition routine, so she knows what works and what doesn't work when you're just beginning, and how to stay on track after you get started!

What would it look like if we experienced our bodies the way God intended us to all along? Sadly, the fitness and nutrition industry is saturated with vanity. Most diet and exercise programs are geared toward just helping you look great and sexy, and so many of us, especially those of us that follow Jesus, are left confused. We want to be strong and healthy and good stewards of our bodies, but we're also feeling the tug of "looking great". How do we navigate this?

Is eating healthy just about weight loss? Do you feel like food is your enemy? And why on earth have we made nutrition so complicated?? In the 3rd episode of the Strong Mommas Intro Series, Megan talks about our damaged outlook on food that has been perpetuated by the "diet culture". Many of us feel like we've been tossed around from one diet to another, not knowing what healthy eating truly looks like anymore. Let's remove the burden of eating, and learn to enjoy food again!

Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy on training. Learn more about the Proverbs 31 woman that was strong and not afraid of aging, and what 6 things should every workout routine have? You'll be inspired to train well and have a much clearer understanding of what your workout routine should look like.

Hey, I'm Megan Dahlman, and welcome to the very first episode of the Strong Mommas Podcast! This show is all about practical fitness and healthy eating tips, motivational strategies, and Biblical inspiration to pursue a strong and healthy body for all the right reasons.   My hope with this podcast is for you to feel inspired and equipped to take care of your body the best that you can...and that you leave feeling like a stronger and more encouraged mom than when it started.