Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
182. Just Do the Next Right Thing with Crystal Nielson
181. Why you’re getting splurges all wrong
180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)
179. I’m just not seeing results. Should I try this instead?
178. Do you hate the body you see in the mirror?
177. How to get rid of the flabby baby belly
176. How to Stop Comparing Yourself to Others (and your past self) with Sarah Hauser
175. How to know when to stop?
174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason
173. How to stop emotional eating
172. Three Hacks To Eliminate Bad Food Choices
171. How to avoid backsliding in tricky situations
170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon
169. How to increase energy (and it’s not what you think!)
168. How long does it really take to create a habit and see results?