Self Care Simplified show

Self Care Simplified

Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!

Podcasts:

 182. Just Do the Next Right Thing with Crystal Nielson | File Type: audio/mpeg | Duration: 40:43

182. Just Do the Next Right Thing with Crystal Nielson

 181. Why you’re getting splurges all wrong | File Type: audio/mpeg | Duration: 08:00

181. Why you’re getting splurges all wrong

 180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical) | File Type: audio/mpeg | Duration: 28:24

180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)

 179. I’m just not seeing results. Should I try this instead? | File Type: audio/mpeg | Duration: 06:14

179. I’m just not seeing results. Should I try this instead?

 178. Do you hate the body you see in the mirror? | File Type: audio/mpeg | Duration: 26:12

178. Do you hate the body you see in the mirror?

 177. How to get rid of the flabby baby belly | File Type: audio/mpeg | Duration: 07:40

177. How to get rid of the flabby baby belly

 176. How to Stop Comparing Yourself to Others (and your past self) with Sarah Hauser | File Type: audio/mpeg | Duration: 50:26

176. How to Stop Comparing Yourself to Others (and your past self) with Sarah Hauser

 175. How to know when to stop? | File Type: audio/mpeg | Duration: 06:49

175. How to know when to stop?

 174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason | File Type: audio/mpeg | Duration: 52:06

174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason

 173. How to stop emotional eating | File Type: audio/mpeg | Duration: 06:55

173. How to stop emotional eating

 172. Three Hacks To Eliminate Bad Food Choices | File Type: audio/mpeg | Duration: 27:22

172. Three Hacks To Eliminate Bad Food Choices

 171. How to avoid backsliding in tricky situations | File Type: audio/mpeg | Duration: 07:12

171. How to avoid backsliding in tricky situations

 170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon | File Type: audio/mpeg | Duration: 49:26

170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon

 169. How to increase energy (and it’s not what you think!) | File Type: audio/mpeg | Duration: 07:51

169. How to increase energy (and it’s not what you think!)

 168. How long does it really take to create a habit and see results? | File Type: audio/mpeg | Duration: 33:12

168. How long does it really take to create a habit and see results?

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