Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
Overcoming Guilt and Body Shame - Part Two [Ep. 77]
Overcoming Guilt and Body Shame - Part One [Ep. 76]
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
Weight Loss Done Right: Workouts that get results! [Ep. 72]
Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]
Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
The Body Type Series: All About Endomorphs! [Ep. 66]
The Body Type Series: All About Mesomorphs! [Ep. 65]
The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]
Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
