Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
152. Weight loss, perfectionism, and wanting to give up with Krista Treadway
151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings
150. Hey Mom, You Need a Vacation! with Angela Gillmeister
149. Skipped a workout? How to not let it derail your progress.
148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem
147. All About Your Flexibility - Are You Stretching Right?
146. Create the Healthy Family Culture You Want with Kimberly Amici
145. Elastic Eating - What it is and why you need it
144. Practical Ways to Encourage Your Kids to be Fit and Active with Heidi Schroeder
143. Survival Mode Self-Care
142. Unlocking the Power of Your Cycle with Renae Fieck
141. How to Create Highly Motivating Non-Physique Related Goals
140. How to Achieve Lasting Self-Control and Nutrition Freedom with Annalisa Kane
139. Meal Planning Hacks, Vacation Workout Tips, and The Daily Splurge Battle - Your Struggles Solved!
138. Get Rid of the Mealtime Stress and Help Your Kids Eat Healthy with Ashley Smith
