Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]
60. Getting Consistent! Having Effective Accountability
Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]
Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]
Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]
Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]
The Macro Series: All About Protein [Ep. 55]
Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]
Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]
Strong Mom Series: All About (Peri-) Menopause [Ep. 51]
Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]
Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]
Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]
