Self Care Simplified
Summary: Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
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- Artist: Megan Dahlman
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Podcasts:
167. The best workouts have this.
166. What’s the WORST body type? A Unique Perspective.
165. Could doing this type of cardio make you GAIN weight?
164. Your Body Type Explained (and Why it Matters)
163. Which one of these should you focus on? You’re probably wrong.
162. How Clutter Ruins Everything with Krista Lockwood
161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else
160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas
159. The BEST Nutrition Hack for Improving Your Metabolism
158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery
157. Starting at Square One - Here’s what I’d do differently
156. Overcome your insecurities and live with confidence with Amy Debrucque
155. The Top 3 Most Common Mistakes that Lead to Back Pain
154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark
153. Four Ways to Stop Self-Sabotaging Behavior Today
