Digital Podcast
C Tolle Run (Audio Only) show

C Tolle Run (Audio Only)

Summary: C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete! This is the audio-only version of the feed.

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Podcasts:

 220: 5k Training Plan for Beginners - Part 3 | File Type: audio/mpeg3 | Duration: 00:03:37

Are you ready to race? Olympian Carrie Tollefson takes you through the final two weeks of her 5k training plan for beginners. Have a great race and GET AFTER IT!Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 219: Tips for Picking the Perfect Running Shoe | File Type: audio/mpeg3 | Duration: 00:03:57

Podiatrist Dr. Paul Langer provides insight into picking the proper running shoe. Learn about the latest research in finding the right fit!Links in this episode: Dr. Paul Langer Twin Cities Orthopedics This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 218: 5k Training Plan for Beginners - Part 2 | File Type: audio/mpeg3 | Duration: 00:03:09

Olympian Carrie Tollefson takes you through weeks 3 and 4 of her 5k training plan! This easy to follow six week plan is perfect for beginning runners. Visit www.ctollerun.com to print a .pdf of the schedule.Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 217: Brenda Martinez | File Type: audio/mpeg3 | Duration: 00:07:33

Carrie Tollefson interviews World Bronze Medalist Brenda Martinez! They talk about her recent world record in the Distance Medley Relay, running for New Balance and her plans for 2015.Links in this episode: Brenda Martinez (@bmartrun) on Twitter Brenda's Website Brenda's Facebook This episode brought to you by: Mtec Results Get in Gear CTTC 2015

 216: 5k Training Plan for Beginners - Part 1 | File Type: audio/mpeg3 | Duration: 00:03:33

Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.com to print a .pdf of the schedule.Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 215: Carrie's 5 Minute Plank Workout | File Type: audio/mpeg3 | Duration: 00:06:04

Carrie shares her 5-minute plank workout! Strengthen your core with this quick routine you can easily incorporate into your training.Links in this episode: This episode brought to you by: Mtec Results Get in Gear CTTC 2015

 214: How to Transition to Minimalist Running Shoes | File Type: audio/mpeg3 | Duration: 00:04:08

Podiatrist Paul Langer shares tips for runners looking to try minimalist shoes. Find out how to transition safely, with low impact to your body.Links in this episode: Twin Cities Orthopedics Dr. Paul Langer This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 213: Medicine Ball Drills | File Type: audio/mpeg3 | Duration: 00:02:37

Carrie shares her favorite medicine ball drills, inspired by basketball moves! Drills include figure eight infinity weave, oblique twist, tap-curl-press, around the world and chest toss.Links in this episode: This episode brought to you by: Mtec Results Reebok O'Gara's Irish Run

 212: How to Run in the Snow | File Type: audio/mpeg3 | Duration: 00:02:26

Don't let the ice and cold keep you indoors! Olympian Carrie Tollefson shares her top tips for running in the snow.Links in this episode: This episode brought to you by: Mtec Results Reebok O'Gara's Irish Run

 211: Carrie's 5 Minute Alternating Arms Workout | File Type: audio/mpeg3 | Duration: 00:06:07

Olympian Carrie Tollefson takes you through her 5-minute alternating arm dumbbell workout! This quick workout is an easy way to add strength training to your fitness routine.Links in this episode: This episode brought to you by: Mtec Results Get in Gear CTTC 2015

 210: Will Leer's Beard | File Type: audio/mpeg3 | Duration: 00:08:43

Carrie interviews 2014 Sports Beard of the Year winner, Will Leer! Will humbly chats about this prestigious honor, his upcoming track season and future facial hair plans.Links in this episode: Will Leer's Blog 2014 Sports Beard of the Year Sports Beard (@SportsBeardWatch) on Twitter Will Leer (@william_leer) on Twitter Will Leer's Athlete Biz Page This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

 209: Meb Keflezighi | File Type: audio/mpeg3 | Duration: 00:06:34

Carrie interviews fellow Olympian Meb Keflezighi! They chat about the 2014 Boston Marathon, retirement and his upcoming training plans.Links in this episode: Meb Keflezighi (@runmeb) on Twitter MarathonMeb.com - Official Website of Meb Keflezighi This episode brought to you by: Mtec Results Fitsok Get in Gear

 208: Ruby's Snowman Snack | File Type: audio/mpeg3 | Duration: 00:02:02

Carrie's daughter Ruby shows you how to make a snowman snack! This quick and easy snack is a healthy treat the whole family will enjoy.Links in this episode: This episode brought to you by: Mtec Results Fitsok Get in Gear

 207: Everett's Ball Workout | File Type: audio/mpeg3 | Duration: 00:01:52

Carrie's son Everett takes her through a ball workout! Build muscle and strengthen your core with this workout for all ages.Links in this episode: This episode brought to you by: Mtec Results Fitsok Get in Gear

 206: Carrie's 3 Favorite Planks | File Type: audio/mpeg3 | Duration: 00:01:55

Carrie Tollefson demonstrates her three favorite planks - plank pose, side plank and straight arm plank. Planks will help you strengthen your core and become a stronger runner!Links in this episode: Proper Plank Form - C Tolle RunThis episode brought to you by: Mtec Results Fitsok Get in Gear

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