Summary: Olympian Carrie Tollefson takes you through weeks 3 and 4 of her 5k training plan! This easy to follow six week plan is perfect for beginning runners. Visit www.ctollerun.com to print a .pdf of the schedule.<br><br>Links in this episode: <br> <ul><li><a href="http://ctollerun.com/assets/5k-beginners-weeks-3-4.pdf">5k Training Plan PDF</a></li></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li> <li><a href="http://www.fitsok.com/">Fitsok</a></li> </ul>
