Summary: Olympian Carrie Tollefson takes you through her 5-minute alternating arm dumbbell workout! This quick workout is an easy way to add strength training to your fitness routine.<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.getingearevents.com/">Get in Gear</a></li> <li><a href="http://www.carrietollefson.com">CTTC 2015</a></li> </ul>
