C Tolle Run (Audio Only)

Go behind the scenes with Olympian Carrie Tollefson at her Runner's World Cover Shoot! The October 2016 issue features both Minneapolis and St. Paul, voted two of the 50 best running cities in America.Links in this episode: The 50 Best Running Cities in America Runner's World This episode brought to you by: Mtec Results KIND Snacks State of Run

Shin splints are one of the most common running related injuries. Olympian Carrie Tollefson's quick foam rolling sequence will get you back to being active in no time!Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Strengthen your abs and tighten your core on the BOSU Balance Trainer. Olympian Carrie Tollefson demonstrates three easy to follow exercises that will get you ripped!Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Grab a rope and join Olympian Carrie Tollefson in this fast, post-workout stretching routine that will help you get a deeper, more satisfying stretch in your legs.Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Ready to run your fastest marathon yet? Olympian Carrie Tollefson gives you 5 workouts you can do to improve your speed, strength, and endurance. Incorporate these into your plan, and watch the minutes fly off your time!Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run

Carrie interviews Jenny Simpson! Jenny reflects on the Olympic Trials, talks about her build up leading into the 2016 Olympic Games and discusses her friendly rivalry with Shannon Rowbury.Links in this episode: Jenny's Website Jenny on Facebook Jenny on Twitter This episode brought to you by: Mtec Results KIND Snacks State of Run

Amy Cragg and Shalane Flanagan are headed to Rio to compete in the Marathon at the 2016 Olympic Games! They reflect on what they learned from the marathon trials and how they work together as training partners.Links in this episode: Amy Cragg (@HastyHastings) on Twitter Amy on Facebook Shalane on Facebook Shalane Flanagan (@ShalaneFlanagan) on Twitter Shalane's Website This episode brought to you by: Mtec Results KIND Snacks State of Run

The Outland Challenge is a top-notch event with small town charm! Professional and first-time triathletes travel to Lake Cochrane State Park to compete in Sprint and Olympic distances. Olympian Carrie Tollefson brings you highlights from the 2016 race.Links in this episode: The Outland Challenge 2016 Results - Olympic The Outland Challenge 2016 Results - Sprint Relay The Outland Challenge 2016 Results - Olympic Relay The Outland Challenge 2016 Results - Sprint This episode brought to you by: Outland Challenge Triathlon Sanford Canby Duke Renewable Energy Willis

Improve the fit of your running shoes with these unique lacing tips! Olympian Carrie Tollefson shares her top three lacing tricks to ensure the proper fit.Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon

Get in shape with this 5-minute TheraBand CLX workout! Carrie Tollefson helps you increase your cardio, strength and core with this easy to follow routine.Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon

Carrie Tollefson and Erin Block team up for a partner plank circuit! You'll build strength, improve your core, and have a blast with these bodyweight exercises for two people.Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon

Grandma's Marathon celebrates their 40th running of the historic race spanning from Two Harbors to Duluth, MN. Olympian Carrie Tollefson brings you highlights from the action-packed weekend!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Carrie Tollefson and Elizabeth Yetzer Spehar do a body weight workout with their little ones, Greer and Jane! This easy to follow circuit includes squats, obliques, chest presses and pushups.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie Tollefson interviews Kathrine Switzer, the first woman to register and run the Boston Marathon! Kathrine talks about her legacy in the sport, her new program 261 Fearless and her racing plans for next year.Links in this episode: Kathrine Switzer - Marathon Woman - Webpage 261 Fearless Kathrine Switzer (@KVSwitzer) on Twitter This episode brought to you by: Mtec Results KIND Snacks State of Run

Make your next long run more productive with Coach Dennis Barker's 15-10-10-5 workout! Great for beginning or advanced runners, this workout will increase your speed and endurance. It's a staple in Olympian Carrie Tollefson's training plan!Links in this episode: This episode brought to you by: Mtec Results KIND Snacks State of Run