C Tolle Run (Audio Only)

Carrie interviews Alana Hadley, professional runner and U.S. Olympic Marathon Trials qualifier! Alana talks about her training and upcoming college plans.Links in this episode: Growing Up Fast - Alana's Blog Alana Hadley (@AlanaHadley) on Twitter Alana Hadley on Facebook AthleteBiz | Alana Hadley This episode brought to you by: Mtec Results Outland Challenge Triathlon

Join Olympian Carrie Tollefson for another Day in the Life, this time in Duluth, Minnesota! Carrie heads north for Grandma's Marathon weekend on a private Cirrus Aircraft, and after taking care of a little business, she enjoys the scenic North Shore!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon

Olympian Carrie Tollefson brings you highlights from Grandma's Marathon in Duluth, Minnesota! The weekend attracts runners from around the world and includes the marathon, Garry Bjorklund Half Marathon, William A. Irvin 5k and the kids Whipper Snapper Races.Links in this episode: Grandma's Marathon | Fresh Air. Fresh Water. Fresh Race. William A. Irvin 5k 2015 - Results Grandma's Marathon 2015 - Results C Tolle Run - 2015 Grandma's Marathon Weekend Photos Garry Bjorklund Half Marathon 2015 - Results This episode brought to you by: Mtec Results Grandma's Marathon

Join Olympian Carrie Tollefson for her two-minute stretching routine! Follow along at home post run.Links in this episode: This episode brought to you by: Mtec Results Outland Challenge Triathlon

Olympian Carrie Tollefson demonstrates how to run strides. Incorporating strides into your training can help improve your speed and endurance. Get After It!Links in this episode: This episode brought to you by: Mtec Results Outland Challenge Triathlon

Do you wonder how elite athletes train at home? Olympian Carrie Tollefson takes you on a tour of her expansive home gym!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Olympian Carrie Tollefson shares her five favorite things to do the day after a marathon. Learn how to rest, relax and recover!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon CTTC 2015

Olympian Carrie Tollefson demonstrates four easy exercises to strengthen your quads. Tone your muscles with this quad quartet! Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon CTTC 2015

Olympian Carrie Tollefson offers basic tips for running hill repeats. Incorporate hills into your training to improve speed and endurance.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie's daughter Ruby Anne Peterson brings you highlights from the Get In Gear 2k Kids Run! Hundreds of kids participate in this annual fun run, part of Minnesota's Annual Rite of Spring!Links in this episode: Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, MinnesotaThis episode brought to you by: Mtec Results Get in Gear

Join Carrie Tollefson at the Get In Gear races in Minneapolis, Minnesota! The scenic course starts and ends at Minnehaha Park and runs along River Road. Events include 5k, 10k, Half Marathon and Kids 2k Fun Run.Links in this episode: Get in Gear 2015 - 5k Results - Mtec Results Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota Get in Gear 2015 - 10k Results - Mtec Results Get in Gear 2015 - Half Marathon Results - Mtec Results This episode brought to you by: Mtec Results Get in Gear

Carrie interviews internationally recognized yoga instructor Sage Rountree about yoga for endurance athletes! Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home.Links in this episode: Sage Rountree Everyday Yoga - Sage Rountree This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie Tollefson brings you highlights from the Fitger's 5k in Duluth, Minnesota! The scenic course starts and ends near Fitger's Brewhouse, and winds through beautiful downtown Duluth and Canal Park. The event, put on by Grandma's Marathon, raises money for the Young Athlete's Foundation benefiting local sports programs.Links in this episode: Fitger's 5k Fitger's 5k 2015 Results - Mtec Results This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

LA or New York? Spikes or flats? Ice cream or cake? Find out Meb's answers to Carrie Tollefson's rapid fire questions in this hilarious interview.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie Tollefson brings you highlights from the inaugural O'Gara's Irish Run, down Selby Avenue in St. Paul, Minnesota! With an 8k, 5k, kids run and beer dash it's a great way to celebrate St. Patrick's Day with family and friends.Links in this episode: O'Gara's Irish RunThis episode brought to you by: Mtec Results