C Tolle Run (Audio Only)

Carrie Tollefson shares her top holiday picks for 2014! She'll offer suggestions for everyone on your gift giving list.Links in this episode: Vacation Races - Run where you play A Loving Spoon | bare ingredients. bold flavor. unprocessed guilt. ROLL Recovery Erica Sara Designs - Personalized Jewelry for Moms, Sisters, Marathoners, Triathletes and Best Friends Paleo By Season: A Chef's Approach to Paleo Cooking C Tolle Run Store This episode brought to you by: Mtec Results Fitsok Get in Gear

Carrie Tollefson takes you through her favorite spin workout for beginners. This 30 minute interval workout is a great way to burn fat and increase your cardio!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Olympian Carrie Tollefson shows you how to maximize your workout with proper plank form! Planks are a great way to strengthen your core and back.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Take a tour of Heather and Ben's home in South Minneapolis. Get a sneak peek into the life of two elite athletes!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Join Olympian Carrie Tollefson for a five minute workout to fight your cellulite! Follow along to strengthen your legs and lower body.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

To celebrate C Tolle Run's 200th episode, Carrie's husband Charlie hosts another Bloopers episode!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie Tollefson is back at the Nationwide Children's Hospital Columbus Marathon! 18,000 runners participated in the full and half marathon, raising money for the Nationwide Children's Hospital.Links in this episode: 2014 Columbus Marathon - Half Marathon Results - Mtec Results The Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon 2014 Columbus Marathon - Marathon Results - Mtec Results This episode brought to you by: Mtec Results Columbus Marathon

After suffering a bad sprain, Carrie Tollefson shares three exercises you can do at home to strengthen your ankles.Links in this episode: This episode brought to you by: Mtec Results Columbus Marathon Fitsok

Carrie's daughter Ruby shares her favorite trail mix recipe. It's a healthy Halloween treat you can share with your friends!Links in this episode: This episode brought to you by: Mtec Results Columbus Marathon Fitsok

Carrie Tollefson interviews 2014 World Champion Triathlete Gwen Jorgensen! Gwen talks about her early days in the sport, training and plans for 2015.Links in this episode: Gwen Jorgensen's website Gwen Jorgensen (@gwenjorgensen) on Twitter The Gwen Jorgensen Scholarship This episode brought to you by: Mtec Results Columbus Marathon Fitsok

Former elite runner Melissa Rock is running the Medtronic Twin Cities Marathon to raise money for her daughter's orphanage in the Democratic Republic of Congo. Melissa and her husband Andrew have been waiting for restrictions to be lifted so that they can bring their adopted daughter, Tina, home.Links in this episode: Running for the Orphans by Melissa Rock - GoFundMe Medtronic Twin Cities Marathon This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Carrie Tollefson brings you highlights from the Salomon Autumn Trail Series, held at Hyland Park in Bloomington, Minnesota! This four night event offers runners the opportunity to compete in both 4 mile and 5.5 mile events, accumulating points for series awards. Trail runners of all skill levels are welcome!Links in this episode: Salomon Autumn Trail SeriesThis episode brought to you by: Mtec Results Salomon Autumn Trail Series Mountain Goat Running

Carrie Tollefson brings you highlights from the Minnesota Mile! The annual event runs through downtown Duluth on the historic cobblestone streets of Superior Ave. The 2014 event is also host to the final stop in the Bring Back the Mile Grand Prix series.Links in this episode: Heather Kampf's Profile at Bring Back the Mile Jack Bolas's Profile at Bring Back the Mile Mtec Results - Results from the 2014 Minnesota Mile Grandma's Marathon Heather Kampf's Twitter Jack Bolas's Twitter This episode brought to you by: Mtec Results Grandma's Marathon

Join Carrie and her family at the Great Minnesota Get Together, the Minnesota State Fair! Links in this episode: Minnesota State Fair | Milk RunThis episode brought to you by: Mtec Results Grandma's Marathon Salomon Autumn Trail Series

Carrie responds to questions submitted by viewers! She talks about pacing, hydration and her future race plans.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Salomon Autumn Trail Series