C Tolle Run (Audio Only)

Gabe Grunewald shares her steak salad recipe! This high iron meal helps you recover after a hard workout, and is one of her favorites during altitude training. Carrie and Gabe also discuss coming back from injury, and Gabe's strategy entering the Olympic Trials.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Carrie interviews National Champion Garrett Heath! Garrett reflects on living in Seattle, competing against his brother and his training leading up to the 2016 Olympic Trials.Links in this episode: Garrett Heath (@_garrettheath) on TwitterThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok

The Get In Gear 2k Kids Run brings hundreds of families to Minneapolis for fun and fitness! Ruby Anne Peterson joins all the action at Minnehaha Park.Links in this episode: This episode brought to you by: Mtec Results Get in Gear

The Get In Gear races are known as Minnesota's annual rite of spring! Join Carrie Tollefson at the 5k, 10k and Half Marathon, held at Minnehaha Park.Links in this episode: 2016 Get In Gear 10k Results 2016 Get In Gear Half Marathon Results 2016 Get In Gear 5k Results Get In Gear This episode brought to you by: Mtec Results Get in Gear

Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with her kids.Links in this episode: Are you an Animal?This episode brought to you by: Mtec Results Get in Gear

Carrie Tollefson bakes Neely Spence Gracey's Chocolate Zucchini Brownie Bites! These sweet treats are a delicious dessert or healthy enough to eat for breakfast.Links in this episode: Neely on Facebook Neely's Recipes Neely's Blog Neely Spence Gracey (@neelysgracey) on Twitter This episode brought to you by: Mtec Results Get in Gear

Want to become a regular runner but don't know where to start? Olympian Carrie Tollefson takes you through basic tips from finding the right shoe to staying motivated.Links in this episode: This episode brought to you by: Mtec Results Get in Gear

Speed past your competitors in your next race by mastering the art of downhill running! Olympian Carrie Tollefson shares tips on how to train on an incline and using proper form to avoid injury.Links in this episode: This episode brought to you by: Mtec Results Get in Gear

Many common running injuries stem from weak hips. Olympian Carrie Tollefson takes you through an easy to follow hip strengthening circuit that will keep you healthy and out on the road!Links in this episode: This episode brought to you by: Mtec Results Get in Gear

Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back.Links in this episode: This episode brought to you by: Mtec Results Get in Gear

Walking is a great way to use cardio training to build your base. Carrie Tollefson's incline workout will challenge you to take your walks to the next level!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Get in Gear

Carrie Tollefson demonstrates Stephanie Bruce's core workout! Whether you are coming back from pregnancy or just want to work your abs, these three exercises will help improve your core strength.Links in this episode: Ben and Steph Bruce | In it for the Long Haul stephRothsteinBruce (@Steph_Rothstein) on Twitter Stephanie Bruce on Facebook This episode brought to you by: Mtec Results Grandma's Marathon Get in Gear

It's important for runners to strengthen and protect their knees. Carrie Tollefson shows you 5 things you can incorporate into your running routine to get the most out of your knees.Links in this episode: This episode brought to you by: Mtec Results Louva Carrie Tollefson Training Camp 2016

Join Olympian Carrie Tollefson in the kitchen as she whips up a batch of gluten-free breakfast bars from the Ambitious Kitchen! These Banana Bread Chocolate Chip Oat Breakfast Bars are a healthy way to start your day.Links in this episode: Banana Bread Chocolate Chip Oat Breakfast Bar RecipeThis episode brought to you by: Mtec Results Louva Carrie Tollefson Training Camp 2016

Olympian Carrie Tollefson and family introduce the newest addition, Greer Charles!Links in this episode: This episode brought to you by: Mtec Results Louva Carrie Tollefson Training Camp 2016