Digital Podcast
C Tolle Run (Audio Only) show

C Tolle Run (Audio Only)

Summary: C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete! This is the audio-only version of the feed.

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Podcasts:

 10: Family Fitness Fest | File Type: audio/mpeg3 | Duration: 00:06:25

Bring the family along as Carrie visits the Family Fit Fest in Woodbury, MN!Links in this episode: This episode brought to you by: Mtec Results

 9: A Day in the Life 2 (Part 2) | File Type: audio/mpeg3 | Duration: 00:06:38

Join Carrie as she takes the show on the road in Part 2 of Day In The Life! Links in this episode: This episode brought to you by: Mtec Results

 8: A Day in the Life 2 (Part 1) | File Type: audio/mpeg3 | Duration: 00:09:05

Join Carrie as she takes the show on the road in another 'Day In The Life!'Links in this episode: This episode brought to you by:

 7: Chi Running | File Type: audio/mpeg3 | Duration: 00:10:50

Tired of injuries? Join Carrie as she learns the art of Chi Running!Links in this episode: Chi Running Chris Fuller's Chi Running Workshops Chris Fuller, Certified Chi Running Instructor Find Your Chi (Running) - Runner's World This episode brought to you by: Mtec Results

 6: Deskercise | File Type: audio/mpeg3 | Duration: 00:02:44

Stuck at your desk for 40+ hours a week? Use Carrie's tips to keep yourself fit and healthy while on the clock!Links in this episode: Workplace Exercises - Mayo Clinic Don't Just Sit There, Workout At Your Desk - NY Times This episode brought to you by: Mtec Results

 5: Treadmill Workout | File Type: audio/mpeg3 | Duration: 00:05:51

Carrie takes you through her typical treadmill workout. Pick up some workout tips from both her and some of her fellow elite runners!Links in this episode: Runs of the Mill - Runner's World 3 Surprising Ways to Enjoy Treadmill Running - Active.com Top 5 Treadmill Running Tips - Marathon Nation This episode brought to you by: Mtec Results

 4: Reggae Marathon 2010 | File Type: audio/mpeg3 | Duration: 00:04:21

Carrie Tollefson lives it up in sunny Negril, Jamaica at the 2010 Reggae Marathon! Runners compete in a 10k, Half Marathon and Marathon, followed by a beach party. Add this race to your bucket list!Links in this episode: Reggae Marathon Reggae Marathon Blog Mtec Results - Results from the 2010 Reggae Marathon Facebook - Photos from the 2010 Reggae Marathon This episode brought to you by: Mtec Results

 3: A Day in the Life (Part 2) | File Type: audio/mpeg3 | Duration: 00:08:48

Watch Part 2 of a Day in the Life of Olympian Carrie Tollefson! In this episode, we follow Carrie on a run and see how she spends her evening with her family.Links in this episode: This episode brought to you by: Mtec Results

 2: A Day in the Life (Part 1) | File Type: audio/mpeg3 | Duration: 00:07:59

Follow Carrie Tollefson for a day in the life of an Olympic runner! This is part one of a two-part series.Links in this episode: Velocity Sports Spine and Sports Institute Dr. Josh Sandell | Spine and Sports Institute This episode brought to you by: Mtec Results

 1: Winter Running Apparel | File Type: audio/mpeg3 | Duration: 00:07:05

Join Carrie as she visits The Running Room and Run N Fun to check out the latest in winter running gear!Links in this episode: Run N Fun The Running Room This episode brought to you by: Mtec Results

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