C Tolle Run (Audio Only)

Don't let the weather keep you from your workout. Olympian Carrie Tollefson gives you five tips for running in the rain!Links in this episode: Minneapolis Running - 8 Tips for Running in the RainThis episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Get In Gear kicks off the spring racing season in Minnesota! This family friendly event includes a 2k, 5k, 10k and Half Marathon.Links in this episode: 2014 Get in Gear - Half Marathon Results Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, Minnesota 2014 Get in Gear - 5k Results 2014 Get in Gear - 10k Results This episode brought to you by: Mtec Results Get in Gear

Get After It with this 5 minute dumbbell workout! This circuit will work your biceps, triceps and shoulders as you sit on your couch.Links in this episode: This episode brought to you by: Mtec Results Get in Gear Grandma's Marathon - 2014

Olympian Carrie Tollefson shares her top 10 exercises to do on a BOSU Ball! These simple moves help improve agility, balance and strengthen your core.Links in this episode: This episode brought to you by: Mtec Results Get in Gear Grandma's Marathon - 2014

Carrie Tollefson shares her 21 Minute Blast Treadmill Workout! It's a quick way to build speed and endurance as you vary your speed and incline on the treadmill.Links in this episode: This episode brought to you by: Mtec Results Get in Gear Grandma's Marathon - 2014

Got 40 minutes? Carrie Tollefson takes you through her favorite 40-minute pool workout! It's a great way to cross train or can be used to maintain endurance while you're injured.Links in this episode: This episode brought to you by: Mtec Results Get in Gear Run N Fun

Barbell Strength at Life Time Fitness is an hour long class that combines classic weight training with music. Katie Haggarty takes Carrie Tollefson through each of the 9 essential tracks.Links in this episode: LifeTime Group Fitness | Group Fitness Programs Life Time Fitness - The Healthy Way of Life Company This episode brought to you by: Mtec Results Get in Gear Run N Fun

Carrie Tollefson interviews Shalane Flanagan! They chat about her American record-setting victory at the 15K National Championships, as well as her preparation for the upcoming Boston Marathon.Links in this episode: Shalane Flanagan (@ShalaneFlanagan) on Twitter Facebook - Shalane Flanagan ShalaneFlanagan.com This episode brought to you by: Mtec Results Get in Gear Grandma's Marathon - 2014

Do you keep a training log? Carrie Tollefson shares the benefits of documenting your workouts, and how she incorporates a log into her training.Links in this episode: Minnesota Distance Running Association (MDRA) DailyMile Garmin Connect This episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Carrie interviews elite runners Stephanie Rothstein Bruce and Ben Bruce! They chat about the upcoming birth of their first child and future racing plans.Links in this episode: Ben Bruce (@bbjamin) on Twitter Ben and Steph Bruce | In it for the Long Haul Stephanie Rothstein Bruce (@Steph_Rothstein) on Twitter Picky Bars | Natural Performance Training Snacks, Gluten & Dairy Free This episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Carrie Tollefson interviews Gabe Grunewald, 2014 3000m US Indoor National Champion. They chat about her controversial disqualification and her race strategy heading into the World Championship in Poland. Links in this episode: Gabriele Grunewald (@gg_runs) on TwitterThis episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Looking for a way to spice up your workouts? Grab a medicine ball and try these 5 leg exercises from Olympian Carrie Tollefson!Links in this episode: This episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Carrie interviews acupuncturist and massage therapist Andrew Raak at Function MN! They discuss the benefits of acupuncture treatments and how it can help runners recover from injury.Links in this episode: Function: Massage & Acupuncture | Effective | Personal | FunctionalThis episode brought to you by: Mtec Results Grandma's Marathon - 2014 Carrie Tollefson Training Camp 2014

Carrie shares one of her favorite pool workouts, the 9-90s! Working out in the pool is a great way to cross train or stay in shape when you're injured.Links in this episode: This episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014

Carrie shares her favorite homemade granola bar recipe from the Minimalist Baker! These simple, 5-ingredient bars are a great post-workout snack.Links in this episode: Dana Shultz (@danarshultz) on Twitter Healthy 5-Ingredient Granola Bars - Minimalist Baker This episode brought to you by: Mtec Results Run N Fun Grandma's Marathon - 2014