Summary: Sore muscles? Foam rolling is a form of self-myofascial release, which relieves pain and reduces tightness. Carrie Tollefson takes you through a quick 4-minute foam rolling routine to help your lower back.<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.getingearevents.com/">Get in Gear</a></li> </ul>
