Summary: Want to become a regular runner but don't know where to start? Olympian Carrie Tollefson takes you through basic tips from finding the right shoe to staying motivated.<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.getingearevents.com/">Get in Gear</a></li> </ul>
