Summary: It's important for runners to strengthen and protect their knees. Carrie Tollefson shows you 5 things you can incorporate into your running routine to get the most out of your knees.<br><br>Links in this episode: <br> <ul></ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.louvagear.com">Louva</a></li> <li><a href="http://carrietollefson.com">Carrie Tollefson Training Camp 2016</a></li> </ul>
