Summary: On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep it off during Eating Season 2011. I'll share with you 10 tips to help you lose fat during this 30 Days of Fat Loss and 5 tips to help you maintain until the end of the year when everyone is pushing food your way and trying to sabotage your efforts. Each week you will learn how to be more fit next week. Tune in to listen to tips, tricks and strategies to help you get on and stay on the FitTrak.
