Living the Fit Life!

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

Tendai Merriweather lost 20lbs and a lot of inches when she decided to give Lee Haney's  60-Day Lifestyle & Fitness Challenge a try. She is now wearing a smaller dress size and even wore a bikini at the beach. She joins us today to tell her story about how she took back control of her life and got fit and healthy.

Have you had a night where you just couldn't sleep and felt if you could workout you would be ok? But it's 3am, who's going to train now? eFitWorld, that's who. Now, you can enlist the services of a personal trainer anytime you need one. Tune in today to learn how Mark Alexander brings training to your living room anytime.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. Today we are talking about how to get started with your workout program. Losing weight and keeping it off involves movement and eating correctly. Tune in to learn how to do start moving on purpose. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

You here it everyday, you need protein in your diet. But how much is too much? And are you even getting enough? Where do you get protein anyway, can you just pick it up at the store? Which store?? Enough already, it can be so confusing to learn what you need to know about protein. But fortunately for you, 8-Time Mr. Olympia Lee Haney and I have the answers for you. Tune in today to learn all about protein and how it figures into your weight loss program. You will be glad you did.

Shae Gawlak and William “Bill” Cook are doing something great, they are helping kids to put activity in their lives and maybe even saving their lives! They are the founders of Fit to be Kids. This is a non-profit organization providing physical activity, nutrition counseling and life coaching programs to low-income/at-risk children and their families.  Tune in as I interview Shae and she tells us how this all came about and find out how you can help too.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

We hope that everyone had a fabulous 4th of July! But now its time to get back to real life and real weight loss. Today we are talking about how to recover from all the great 4th of July food and eating. If you fell of the wagon, don't worry, we're here to help you. Tune in and learn strategies to get you back on track.

Why is it that when you are almost at your goal weight, you lose focus and practically FLIP off the wagon? Yes, I know there are food addictions and other things you can't control. But why is it that you have controlled it all thus far and then when you are just shy of your goal you lose it? And I ain't talking about the weight! Tune in today as I help you to STOP sabotaging your weight loss plan so you can get on with your life. You deserve to be in control of your weight, find out how to do it.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

We welcome to the show one our I.A.F.S. Master Trainers, Carlos Rodriguez hailing from Miami. He is a past Drug Free Florida bodybuilding Champion and is one of the top Drug Free bodybuilders in the nation.  He has over fifteen years of experience in the bodybuilding and fitness field and holds an advanced certification by the IFPA. He has learned from many respected strength coaches and athletes throughout the years. His background and success can help you avoid the early mistakes he made and make your journey that much easier. Tune in to learn more about Carlos and how he is using his knowledge to help others both physically and spiritually.

Losing weight is a difficult journey to begin, but not impossible, although it may seem that way sometimes. You start out on fire, but soon fizzle out and go back to your old habits. Why is that? It's all in your head!  Seriously, you need to adjust your mind and start thinking about how much better life will be when you lose that weight that is dragging your body and your mind down, down, down. Tune in today to learn 7 steps that you can put in place right now to help you on your weight loss journey. Plus! I'll give you 5 mind games you can play that will really and truly work toward helping you lose the weight.