Living the Fit Life!

You deserve to be the healthiest, best person you can be, but you can't do it if you don't love yourself. I've never done a show like this one, because I am going to use examples from the Bible to show you how God really, really wants you to be healthy and happy. Because when you are healthy and happy, you are the best soldier for Christ that you can be. God put this on my heart to share and I'm gearing up to show you how you can please God and help yourself and others at the same time, all with Love. Tune in to learn how

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

8 Time Mr. Olympia Lee Haney spills the beans on his training secrets to get lean and shredded for your next show. He also talks about training systems for the everyday body sculpter.  Do you know what routines get you the best look? Do you even need a routine? What if you aren't doing a show, but still want to look sculpted, what do you need to do? Get all your questions answered whether you are competing or just going to a pool party. Don't miss out! Lee Haney is only giving away his secrets here on this show.

Learn How Marc Yagoda is Attacking 2 Epidemics at the same time: Obesity and Child Hunger Marc has been a leader in the health & fitness industry for more than 28 years. He always had a passion for helping people improve the quality of their lives by making healthier lifestyle choices, and today is on a mission to change what he describes as a 21st century paradox, a world with rising obesity rates and child starvation.  We will also be joined by Dr. Gabriella Juris Ph.D.,M.S. who is an award-winning health, anti-aging and nutritional scientist and is recognized as a charismatic and powerful speaker. She is also a pioneer in the natural approach to prevention and treatment of chronic, lifestyle-related diseases. Join us as we discuss these epidemics in the U. S. and how Marc and Dr. Juris are doing about it.

You see information about meal replacement shakes, bars and  other "things" in advertising all the time. But how much is too much? Could you go a whole day just eating replacement food? Is that even healthy? Tune in today as my co-host, 8-Time Mr Olympia Lee Haney and I discuss just how much meal replacement is too much. We will also talk about how to achieve a good balance between real food and supplementation. If you are a protein bar or shake junkie, you need to listen to this show!

Jonelle was always heavy, but she came to a point where she couldn't take it anymore and decided to do something about it. On her own, watching DVDs at home, she lost over 20 pounds, then she turned to NutriSystem for another 50. The final and hardest work, she did herself and now she is a slim, sexy size 4. It wasn't all roses and sunshine. Tune in to hear her story, you WILL be inspired!

Its finally here, the "Living Diet Free Group." This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney’s fans as to his live appearances and fitness education straight from the IAFS organization.

Do you eat when you are hungry or just out of habit? How do you know the difference? Today we are talking about how to recognize real hunger signals and how to cope with the triggers that make you think you are hungry. It can be confusing, but you can conquer it. Tune in today to learn how to cope with hunger and hunger triggers to keep your weight loss plan moving in the right direction.

You've completed the first 8 weeks of the "Living Diet Free Group."  How much weight did you lose? Are you going for round 2 starting next week? Let me know. This is where you can find out what it really means to live diet free according to the principals of Robert Ferguson's Diet Free Life Progam. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

Last week, 8-Time Mr. Olympia Lee Haney talked about knowing when you are overtraining your muscles and the best routine to use for the perfect competition body. There was so much response to that show that we are having a part 2.  Do you have a question to ask Lee about how to get that perfect body? Well today is your chance, tune in to hear it from the one who achieved bodybuilding success again and again and again.

Who says that exercise is for young people? Certainly not me, or my special guest Gayle Stevens. She is a 59 years young personal trainer who's company Bust-A-Move is kicking some senior butts into shape. Tune in to find out why her clients love her, as a matter of fact, one of her clients will be joining us on the show. You can't miss this episode, Gayle is awesome! Listen for yourself.

Today we are talking about detoxing. Learn why detoxing is important and how to detox your body the right way. This episode will be simulcast on Google+ Hangout. Add me to your Google+ circles for your invite.

Learn the secrets that helped Lee Haney get to be 8 Time Mr. Olympia. How to put on size, know when to cut water, know when to cut your carbs, etc. He knows all the secrets because he did it, 8 times, as a matter of fact. Tune in to learn more

Simone graduated from Long Island University's C.W. Post Campus in 1996. She has a Bachelor's of Science degree with a concentration in Marketing and Advertising. Her career began in the music industry working for companies such as RCA Records and BMG Entertainment in the PR and online marketing divisions. She quickly moved on to a few start-ups such as Uproar.com, TheGlobe.com, and finally HBO's own Volume.com where she excelled as a leading creator and Director of both their Lifestyle and Community Channels. In 2001, she branched out on her own as a coach full-time. As a certified Small Business Camp coach, who was trained under her mentor, coach and Internet Television Star, Andrew Morrison, she coaches entrepreneurs on building their businesses and creating a balanced life. Her client list has ranged from Isaac Hayes Productions, Sister 2 Sister Magazine, Moli.com, to the Oscar Bond Salon. Simone is the Empowerment Coach for Fitness Mattrz