Summary: In this episode, Joe Bernstein talks about becoming the person you want to be:<br> <br> * Joe’s scarcity and fear-based childhood<br> * Toxic marriage<br> * Insatiable desire to learn after his breakup<br> * Focus on high quality foods instead of dieting<br> * Study in mind-body nutrition<br> * The importance of getting clear on your values<br> * Outside factors are the tipping point of your weight<br> * Biggest fear of men<br> * Emotional fluency<br> * Creation over consumption<br> * Drop the armor dojo<br> * Recommended reading
