Summary: In this episode, Kate Turner talks about the importance of getting enough Omega 3’s:<br> <br> * Why do we need fish oil?<br> * The differences between cell membranes<br> * Key nutrients for our body’s functions<br> * EPA and postpartum<br> * Recommended daily dose of Omega 3<br> * Importance of Algae<br> * Fishy burps<br> * How to get maximum absorption<br> * Omega 3 vs Omega 6<br> * Testing your omegas<br> * Where to purchase Nordic Naturals
