Summary: In this episode, Dr. Will Cole talks about intermittent fasting:<br> <br> * Losing sight of why to fast<br> * Internal confusion with staying in sugar burning mode<br> * Disordered eating vs actual health<br> * Metabolic flexibility<br> * Signs of inflammation<br> * How to burn fat and sugar<br> * How your relationship with food can change<br> * Issues people have with IF<br> * Calorie restriction<br> * Quiz to test metabolic flexibility<br> * Should women do IF
