Summary: In this episode, Carrie uses her experience and talents to create scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back into healthy.<br> <br> * Carrie's story<br> * Kitchen Essentials when making a ketogenic ice cream<br> * The science behind making a high-quality ketogenic ice cream<br> * Why sweeteners are not interchangeable in ice cream recipes <br> * Differences in milks - taste, texture, and quality of the finished product<br> * Is alcohol needed in ice cream recipes?<br> *Carrie's favorite ice cream
