Summary: In this episode, Jerred and Kate discuss a wide variety of hot topics like keto and breastfeeding, the importance of mindset and: <br> <br> * Jerred's personal story<br> * Pull-ups without a pull-up bar<br> * Couch Potato to Athlete<br> * 21 Day Mindset Course<br> * Best time of day for exercise<br> * Postpartum fitness
