037: Dr. Sarah Duvall on Regaining Strength Of Your Pelvic Floor Before, During and After Pregnancy

Summary: In this episode, Kate and Dr. Sarah Duvall discuss the importance of strengthening your pelvic floor as well as the following:<br> <br> *Pelvic Floor connection to the rest of the body<br> *Diastisis Recti<br> *Prenatal do's and don'ts for pelvic floor and diastisis prevention<br> *Postpartum fitness for body repair and strength<br> *Pelvic Floor Specialists <br> *Postpartum Corrective Specialist course<br> *How to prepare the pelvic floor for postpartum health<br> *Mind Body connection to postpartum health<br> *MomFit community