036: Leah Williamson on How to Get the Most From Your Food With Autoimmune, Paleo and Detox

Summary: In this episode, Kate and Leah discuss how to feel your best and regain energy starting with your gut. They also discuss:<br> <br> *Leah's personal struggles with weight, digestion, and autoimmune<br> * What is a Paleo approach to food <br> * The rise in autoimmune <br> * Real food first <br> * Detoxification <br> * Two of the best foods for gut health<br> * Getting our children to eat real food