038: Trevor Folgering on Listening to Your Body to Find Your Keto Blueprint

Summary: In this episode, Kate and Trevor discuss a step by step plan for transforming your health as well as:<br> <br> * Trevor's 6-month keto transformation<br> * Intuitive eating<br> * 5 Day Blueprint: 1 - Educate 2- Mindset 3 - Creating keto meals 4 - Nutritional ketosis 5 - Limiting beliefs<br> * 14 Day Keto Bootcamp<br> * Keto &amp; Heart Disease<br> * Listening to your body