Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Ready, Aim Fire: From Intention to Wise Action
Guided Heart Meditation: Open Focus and Loving Presence (Retreat Meditation)
Meditation: Morning Instructions, New Year's Retreat (last day)
Taking Refuge in the Body (Retreat Talk)
What Can Happen When You Look for the Good
Meditation: Breathe, Relax, Feel, Watch and Allow (21 minutes)
Happy Happy / Empty Empty
Meditation: Stretch, Slo-Mo Release, Scan, Sit and Surrender (25 minutes)
From Addiction to Wise Action
From Conflict to Wise Action
From Anger to Wise Action
From Anxiety to Wise Action
The Power of Restraint
Qualities of an Awakened Being (Retreat Talk)
Polishing the Lens of Perception (Retreat Talk)
