Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
How to Increase Your Capacity for Equanimity
How to Increase Your Capacity for Joy
How to Increase Your Capacity for Compassion
How to Increase Your Capacity for Kindness
The Quickest Way to Be Happy
On Healing and Feeling Whole
Ways to be with Pain, Part II
Ways to Be with Pain, Part 1
Difficult Conversations with Difficult People
The Art of Starting Again
The Refuges and the Refuge Ceremony
Meditation: Sympathetic Joy and Loving the Body
Meditation: Retreat Instructions, Morning #1
The Wise Heart’s Response to Suffering (Retreat Talk)
Getting Real About What You Really Want
