Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
The Five Hindrances as Portals to Freedom | File Type: audio/mpeg | Duration: 01:01:38
The Five Hindrances as Portals to Freedom
What's the Best Practice? | File Type: audio/mpeg | Duration: 44:10
What's the Best Practice?
Meditation Forms of Breathing | File Type: audio/mpeg | Duration: 28:28
Meditation Forms of Breathing
On Cultivating Community | File Type: audio/mpeg | Duration: 42:02
On Cultivating Community
On Giving and Receiving | File Type: audio/mpeg | Duration: 46:09
On Giving and Receiving
Meditation-Body Scan and Senses | File Type: audio/mpeg | Duration: 29:16
Meditation-Body Scan and Senses
Equanimity and Clear-Seeing | File Type: audio/mpeg | Duration: 41:39
Equanimity and Clear-Seeing
Increasing Your Capacity for Joy | File Type: audio/mpeg | Duration: 56:07
Increasing Your Capacity for Joy
Transforming Your Relationship to Pain | File Type: audio/mpeg | Duration: 01:00:35
Transforming Your Relationship to Pain
Cultivating the Heart | File Type: audio/mpeg | Duration: 57:02
Cultivating the Heart
Meditation - Breath, Movement and Space | File Type: audio/mpeg | Duration: 30:22
Meditation - Breath, Movement and Space
Meditation- Foreground and Background Sensations | File Type: audio/mpeg | Duration: 26:48
Meditation- Foreground and Background Sensations
Mindfulness of Thoughts and Beliefs | File Type: audio/mpeg | Duration: 44:32
Mindfulness of Thoughts and Beliefs
Meditation on Letting Go | File Type: audio/mpeg | Duration: 23:29
Meditation on Letting Go
Mindfulness of Emotions and Obstacles | File Type: audio/mpeg | Duration: 57:13
Mindfulness of Emotions and Obstacles