Jonathan Foust show

Jonathan Foust

Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Podcasts:

 The Five Hindrances as Portals to Freedom | File Type: audio/mpeg | Duration: 01:01:38

The Five Hindrances as Portals to Freedom

 What's the Best Practice? | File Type: audio/mpeg | Duration: 44:10

What's the Best Practice?

 Meditation Forms of Breathing | File Type: audio/mpeg | Duration: 28:28

Meditation Forms of Breathing

 On Cultivating Community | File Type: audio/mpeg | Duration: 42:02

On Cultivating Community

 On Giving and Receiving | File Type: audio/mpeg | Duration: 46:09

On Giving and Receiving

 Meditation-Body Scan and Senses | File Type: audio/mpeg | Duration: 29:16

Meditation-Body Scan and Senses

 Equanimity and Clear-Seeing | File Type: audio/mpeg | Duration: 41:39

Equanimity and Clear-Seeing

 Increasing Your Capacity for Joy | File Type: audio/mpeg | Duration: 56:07

Increasing Your Capacity for Joy

 Transforming Your Relationship to Pain | File Type: audio/mpeg | Duration: 01:00:35

Transforming Your Relationship to Pain

 Cultivating the Heart | File Type: audio/mpeg | Duration: 57:02
 Meditation - Breath, Movement and Space | File Type: audio/mpeg | Duration: 30:22

Meditation - Breath, Movement and Space

 Meditation- Foreground and Background Sensations | File Type: audio/mpeg | Duration: 26:48

Meditation- Foreground and Background Sensations

 Mindfulness of Thoughts and Beliefs | File Type: audio/mpeg | Duration: 44:32

Mindfulness of Thoughts and Beliefs

 Meditation on Letting Go | File Type: audio/mpeg | Duration: 23:29

Meditation on Letting Go

 Mindfulness of Emotions and Obstacles | File Type: audio/mpeg | Duration: 57:13

Mindfulness of Emotions and Obstacles

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