Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Meditation: Open Focus and Loving Presence (Retreat Practice)
Meditation: Morning Instructions on Retreat (Mindful Movement, Body Scan and Anchor)
Why I Dislike the Word ‘Mindfulness’
Three Ways to Train Your Attention
Your Buddhist Personality Type
Shining Light on Your Shadow
Serenity Now! How to Cultivate Equanimity
How to Cultivate a Kind and Friendly Heart
How to Cultivate Determination and Resolve
How to Cultivate Honesty and Truthfulness
How to Cultivate Tolerance and Forbearance
How to Cultivate Vigor and Vitality
How to Cultivate Wisdom and Insight
How to Let Go of What's Not Aligned with Your Heart
How to Align Your Actions with Your Goals
