Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Strategies for Transforming Your Relationship with Anxiety
Strategies for Transforming Your Relationship with Anger
Strategies for Transforming Your Relationship with Physical Pain
How to Stay Focused on What is Most Important
How to Embrace Challenge as a Spiritual Practice
On Non-Attachment to Non-Attachment
The Key Elements of Practice (Retreat Talk)
Meditation: Spacious Awareness and the Immeasurable Heart
Mindfulness Strategies for When You are Really Really Busy
Forgive and Remember: Befriending an Enemy
Transforming Through Your Transitions
Beyond Sickness, Old Age and Death
The Path: Skillful Concentration
The Path: Skillful Awareness
The Path: Skillful Effort
