Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Happiness and Your True Nature
Transforming Your Relationship with Fear, Part 2
Retreat Instructions and Q&A: Working with Physical Pain and Boredom
Meditation: Meditation Retreat Body Scan, Breath and Vipassana Instructions
Forgiveness: Short Talk and Guided Meditation
Open Focus and Loving Kindness: Short Talk and Guided Meditation
Weather Systems of the Mind (Fall Retreat Talk)
Transforming Your Relationship with Fear, Part 1
Happiness is the Best Revenge
How to Keep Your Heart Open During the Election
Three Ways You Can Train Your Ability to Pay Attention
Inspiration, Aspiration and Effort
Generosity as a Path to Liberation
Strategies for Transforming Your Relationship with AddictionÂ
Two-Minute Meditation: Move from Thought to Sensation
