Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Meditation: Intimate Presence (24 minutes)
Eating as a Spiritual Practice, Part 2
Eating as a Spiritual Practice
Seven-Minute Meditation: Relax into Presence
How to Cultivate Unconditioned Awareness
The Paradox of Your Awakening
How Contemplating Your Death Can Bring You More Fully Alive
Meditation: Breath, Body and Presence
How to Accompany Those Who are Suffering
Emptiness and Freedom
Meditation: Movement, Sensing, Anchoring and Spacious Awareness (22 minutes)
From the Ruthless Critic to Wise Discrimination
The Essential Practices of Mindfulness, Part 2
Meditation: Embodied Presence (19 minutes)
The Essential Practices of Mindfulness, Part 1
