The Paleo View

Our twenty-second show! Ep. 22: Autoimmune Part 3 In this episode, Stacy and Sarah return to answer your questions about autoimmunity and how to combat it! First, Sarah talks about whether it is okay to cut out an entire "food group". Then we try to track down your how far you must take the autoimmune protocol and how to deal with symptoms that remain. The Paleo View (TPV), Episode 22: Autoimmune Part 3 0:00 - Introduction 1:07 - News and Views Stacy on 21 Day Sugar Detox Sarah on 21 Day Sugar Detox Stacy mostly got a giant set of Franciscanware in Dessert Rose The result of Stacy's chocolate needs Our 10 Year Anniversary posts And don't forget to pre-order Beyond Bacon! 25:15 - Science with Sarah: Can you eliminate a whole "food group"? 31:02 - Questions and Answers To review: The autoimmune protocol 32:25 - How did you find out you had Coeliac Disease? How does gluten activate your immune system? This article tells you all the different types of coeliac tests, including the short pinky finger called "Braly's Sign". Stacy's Before and After Shout out to Shirley from Gluten Free Easily! Dermatitis Herpetiformis - the coeliac rash 47:36 - Should I go on the autoimmune protocol with Raynaud's disease and some markers for Lupus? Placentia, California - a real place Gluten Cross Reactivity Paleo Physicians Network 56:36 - Is my back pain possibly a autoimmune disease? Should I get it diagnosed? Spondyloarthropathy! Ankylosing Spondilitis 1:03:28 - Should my husband go further int

Our twenty-second show! Ep. 22: Autoimmune Part 3 In this episode, Stacy and Sarah return to answer your questions about autoimmunity and how to combat it! First, Sarah talks about whether it is okay to cut out an entire "food group". Then we try to track down your how far you must take the autoimmune protocol and how to deal with symptoms that remain. The Paleo View (TPV), Episode 22: Autoimmune Part 3 0:00 - Introduction 1:07 - News and Views Stacy on 21 Day Sugar Detox Sarah on 21 Day Sugar Detox Stacy mostly got a giant set of Franciscanware in Dessert Rose The result of Stacy's chocolate needs Our 10 Year Anniversary posts And don't forget to pre-order Beyond Bacon! 25:15 - Science with Sarah: Can you eliminate a whole "food group"? 31:02 - Questions and Answers To review: The autoimmune protocol 32:25 - How did you find out you had Coeliac Disease? How does gluten activate your immune system? This article tells you all the different types of coeliac tests, including the short pinky finger called "Braly's Sign". Stacy's Before and After Shout out to Shirley from Gluten Free Easily! Dermatitis Herpetiformis - the coeliac rash 47:36 - Should I go on the autoimmune protocol with Raynaud's disease and some markers for Lupus? Placentia, California - a real place Gluten Cross Reactivity Paleo Physicians Network 56:36 - Is my back pain possibly a autoimmune disease? Should I get it diagnosed? Spondyloarthropathy! Ankylosing Spondilitis 1:03:28 - Should my husband go further into the autoimmune protocol if his psoriasis isn't improving? Sarah on modifying paleo for psoriasis Sarah on being patient with autoimmune Stacy means Yerba Mate; Mate Vana is a brand name from Tevana. Teechino 1:17:04 - Outro

Our twenty-first show! Ep. 21: Sugar Detox In this episode, Stacy and Sarah are both doing the 21 day sugar detox, so most of this episode centers around sugar and how it affects the body. They talk about their experiences giving up sugar this month and whether that has been difficult for them. Additionally, Stacy talks about her "No Spend" challenge and how that's going for her as well. Finally, we take your questions about living a paleo lifestyle! The Paleo View (TPV), Episode 21: Sugar Detox 0:00 - Introduction 1:07 - News and Views Stacy has started crossfit! Sarah and Stacy are both on the 21-Day Sugar Detox Paleo Parents 21DSD-approved Ice Cream Sarah is also on the autoimmune protocol (Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)) and has to be careful of starches due to SIBO (Modifying Paleo for Small Intestinal Bacterial Overgrowth) and FODMAPS (Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption) Sarah is a firm believer in eating organ meat: Why Everyone Should Be Eating Organ Meat Check out Sarah's organ meat recipes: http://www.thepaleomom.com/organ-meat And don't forget to pre-order Beyond Bacon! 24:38 - Science with Sarah: Sugar Digestion Sarah explains the difference between sugar and complex carbohydrates in terms of digestion. Sarah accidentally said table sugar is glucose. It's not, it's sucrose (which is a disaccharide made up of one glucose and one fructose). Sugar The Bitter Truth http://www.youtube.com/watch?v=dBnniua6-oM Fruit is okay. See http://chriskresser.com/ask-chris-is-fructose-really-that-bad The Paleo Answer by Prof. Loren Cordain Paleo Parent's Date Roll recipe 37:12 - Questions and Answers 37:12 - QA We start with an update from Laurie! 40:08 - Question 1 what to take for low blood sugar with Type 1 diabetes? Maple syrup is 95% sucrose (4% glucose and 1% fructose). Honey would be a better choice (50% fructose, 44% glucose) Robb Wolf's success treating type 1 diabetes The Perfect Health Diet by the Jaminets recommends lysine and coconut oil to achieve ketosis with higher carbohydrate intake 49:14 - Ingrid has burning pain in her legs going up stairs. We recommend finding a functional medicine specialist. A good place to start is Paleo Physician's Network or Primal Docs 59:42 - Maranda wants to know if coffee is bad for her Coffee is a gluten cross-reactor Gluten Cross-Reactivity: How your body can still think you’re eating gluten even after giving it up. Sarah on The Pros and Cons of Coffee Diane Sanfilippo on adrenal fatigue (and how coffee relates) on episodes 15 and episode 39 of Balanced Bites Podcast 1:09:21 - Quick update on no spend month 1:19:37 - Outro

Our twenty-first show! Ep. 21: Sugar Detox In this episode, Stacy and Sarah are both doing the 21 day sugar detox, so most of this episode centers around sugar and how it affects the body. They talk about their experiences giving up sugar this month and whether that has been difficult for them. Additionally, Stacy talks about her "No Spend" challenge and how that's going for her as well. Finally, we take your questions about living a paleo lifestyle! The Paleo View (TPV), Episode 21: Sugar Detox 0:00 - Introduction 1:07 - News and Views Stacy has started crossfit! Sarah and Stacy are both on the 21-Day Sugar Detox Paleo Parents 21DSD-approved Ice Cream Sarah is also on the autoimmune protocol (Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)) and has to be careful of starches due to SIBO (Modifying Paleo for Small Intestinal Bacterial Overgrowth) and FODMAPS (Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption) Sarah is a firm believer in eating organ meat: Why Everyone Should Be Eating Organ Meat Check out Sarah's organ meat recipes: http://www.thepaleomom.com/organ-meat And don't forget to pre-order Beyond Bacon! 24:38 - Science with Sarah: Sugar Digestion Sarah explains the difference between sugar and complex carbohydrates in terms of digestion. Sarah accidentally said table sugar is glucose. It's not, it's sucrose (which is a disaccharide made up of one glucose and one fructose). Sugar The Bitter Truth http://www.youtube.com/watch?v=dBnniua6-oM Fruit is okay. See http://chriskresser.com/ask-chris-is-fructose-really-that-bad The Paleo Answer by Prof. Loren Cordain Paleo Parent's Date Roll recipe 37:12 - Questions and Answers 37:12 - Q&A We start

Our twentieth show! Ep. 20: New Year's Resolutions Happy New Year 2013! It's time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some "getting started" questions about what steps to take first and how to do paleo on a restrictive budget and living situation. Thanks for an awesome 2012 and look forward to a better 2013! The Paleo View (TPV), Episode 20: New Year's Resolutions 0:00 - Introduction 1:07 - News and Views Seems like the flu is early and bad this year seems like half of the preschool was out this morning Remember: paleo can make your body strong, but viruses and bacteria are still virulent. You will still get sick occasionally! Sarah's seminar was at 4.0 Martial Arts. Hopefully we'll have dates for new ones soon! The Paleo Parents Meetup Group The Atlanta Paleo Meetup Group Stacy and Matt will go to PaleoFX, will Sarah? AHS is in Atlanta! Stacy's New Year's Resolution post is here. Sarah took a week off here to refocus. Sarah's New Year's Resolutions here. Stacy on Taking On Too Much Chris Kresser on worthwhile New Year's Resolutions The 21 Day Sugar Detox by Diane Sanfilippo The Paleo Mom on Facebook Paleo Parents on Facebook Balanced Bites 30:35 - Science with Sarah: Study on diet of early humans The Science Daily Article Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it! 38:30 - Questions and Answers 38:42 - Should I do a master cleanse? Take a listen to episode 17 and episode 18 for beginners tips The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to interact with diet metabolism and some of the assertions and reasoning for it are plain incorrect. The Master Cleanse is this. Don't do it. Extreme calorie restriction and juice fasting has never been shown to be efficacious in treating anything other than scurvy and long term can do serious damage! The 21 Day Sugar Detox The Whole 30 (and It Starts with Food) Cordain on Blood Type Diet 49:50 - Information on transitioning kids on fixed income The Paleo Parent's Guide Be sure to listen to our third episode on transitioning kids Sarah's snacks Homemade coconut milk Planning and Affordability from Paleo Parents Planning and affordability from Paleo Mom Egg Muffins Healthy Living How To Beef Enchiladas 1:01:55 - What order should I eliminate foods? Quick and easy meat recipes Beyond Bacon Practical Paleo Paleo Diet for Athletes Check out Sarah's series on problematic proteins 1:13:50 - How to eat paleo on a college budget? Dehydrator we loved Dehydrator that's cheap! Paleo 101, Paleo 102, and Live Guests 1:19:37 - Outro

Our twentieth show! Ep. 20: New Year's Resolutions Happy New Year 2013! It's time to look back on the year past and attempt to make changes to better yourself. Stacy and Sarah have both committed to new plans of action involving their lives and discuss what those might be. Plus, we answer some "getting started" questions about what steps to take first and how to do paleo on a restrictive budget and living situation. Thanks for an awesome 2012 and look forward to a better 2013! The Paleo View (TPV), Episode 20: New Year's Resolutions 0:00 - Introduction 1:07 - News and Views Seems like the flu is early and bad this year seems like half of the preschool was out this morning Remember: paleo can make your body strong, but viruses and bacteria are still virulent. You will still get sick occasionally! Sarah's seminar was at 4.0 Martial Arts. Hopefully we'll have dates for new ones soon! The Paleo Parents Meetup Group The Atlanta Paleo Meetup Group Stacy and Matt will go to PaleoFX, will Sarah? AHS is in Atlanta! Stacy's New Year's Resolution post is here. Sarah took a week off here to refocus. Sarah's New Year's Resolutions here. Stacy on Taking On Too Much Chris Kresser on worthwhile New Year's Resolutions The 21 Day Sugar Detox by Diane Sanfilippo The Paleo Mom on Facebook Paleo Parents on Facebook Balanced Bites 30:35 - Science with Sarah: Study on diet of early humans The Science Daily Article Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it! 38:30 - Questions and Answers 38:42 - Should I do a master cleanse? Take a listen to episode 17 and episode 18 for beginners tips The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to int

Our nineteenth show! Ep. 19: Live Guests In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. They have questions for Stacy and Sarah about implementing the paleo diet in their lives, especially considering their autoimmune conditions. We sincerely hope that by helping them, we can help you too! The Paleo View (TPV), Episode 19: Live Guests 0:00 - Introduction 1:07 - News and Views Come join the Paleo Parents Meetup if you are in the area! And pre-order our new book, Beyond Bacon! Come to Sarah's Seminar! The seminar is titled "Paleo Basics: Learn the science behind the paleo diet and how to implement it in your home" and will be held at 4.0 Martial Arts in Sandy Springs on Saturday, December 22nd 3pm-5pm. Use the code "eatpaleo2013" to receive 30% off when you register at learnpaleo.com between now and Friday 10:07 - Questions and Answers Welcome to our guests, Kate and Jeanine! Kate has narcolepsy and sent in this link for you Jeanine and Kate both have autoimmune diseases and are struggling to implement paleo. The book Diane recommends is Why Do I Still Have Thyroid Symptoms? When my Lab Tests Are Normal What IS the autoimmune protocol? Why are tomatoes a problem? Sarah explains. Stacy and Sarah recommend getting used to paleo before tackling the autoimmune protocol Sarah also recommends adding digestive support, vitamin D, and probiotics. Gut Dysbiosis, one of my favorite paleo syndromes! 19:11 - Kate wants to get her family on board. “I Want to Eat Paleo, But I Don’t Know Where to Start!” How To Eat Paleo When Your Family Is Not On Board Getting Your Kids On Board--Toddlers Preschoolers Your Non-Cooperative Spouse 23:23 - Stacy on sleep apnea and paleo 26:28 -Paleo convenience foods if you don't have energy/time to cook Wholly Guacamole Almond butter (with apple or celery!) Sun butter (ditto!) Banana chips 28:57 - Ketogenic diets for neurological diseases Try the ketogenic diet variation in the Perfect Health Diet Coconut Oil MCT Oil Fat is not bad for you! Which Fats Should You Eat? Balanced Bites Fat Guide 38:05 - Hormones and autoimmune disease The Thyroid Gut Connection from Chris Kresser Female Hormones and Autoimmune Disease 43:56 - Jeanine has tons of food sensitivities, which makes the AIP harder Hormones can trigger a leaky gut and autoimmune disease Herbal Tea-infused gelatic cubes are from Practical Paleo Reintroducing Foods after Following the Autoimmune Protocol 50:02 - Sarah recommends thyroid hormones to support thyroid function while Jeanine heals Hayley Mason from Food Lover's Kitchen's experience with Hashimoto's Part 1: Playing Doctor Part 2: The Healing Process 55:06 - Stacy on a stress management soapbox Sarah on Managing Stress 1:00:47 - Sarah on exercise with autoimmune disease Stacy is starting Cross-fit! Sarah on Why Exercise Is so Important 1:06:17 - Kate is overwhelmed reading labels and finding safe foods and figuring out how to prioritize on a budget Bloggers and authors tend to have favorite products, like some of ours: Applegate Farm US Wellness Meats Trader Joes Costco GrassFed Traditions Local Farmers (like, for us, Polyface, Mt. Vernon, and Fields of Athenry) “If I Can’t Always Afford Grass-Fed Beef, What Should I Buy?” How to Keep Your Paleo Family Out of the Poorhouse The Importance of Fish in Our Diets Why Everyone Should Be Eating Organ Meat Sarah's organ meat recipes 1:19:35 - Jeanine wants more information on paleo and menopause We recommend Stefani Ruper's blog Paleo for Women 1:21:00 - Last thoughts Buy Beyond Bacon! Thank you to Jeanine and Kate for their bravery and being candid (kinda like Stacy's What it looks like to lose 135lbs post!)

Our nineteenth show! Ep. 19: Live Guests In this episode, we invite our first ever listener guests! Meet Jeanine, a reader of The Paleo Mom, and Kate, a reader of Paleo Parents. They have questions for Stacy and Sarah about implementing the paleo diet in their lives, especially considering their autoimmune conditions. We sincerely hope that by helping them, we can help you too! The Paleo View (TPV), Episode 19: Live Guests 0:00 - Introduction 1:07 - News and Views Come join the Paleo Parents Meetup if you are in the area! And pre-order our new book, Beyond Bacon! Come to Sarah's Seminar! The seminar is titled "Paleo Basics: Learn the science behind the paleo diet and how to implement it in your home" and will be held at 4.0 Martial Arts in Sandy Springs on Saturday, December 22nd 3pm-5pm. Use the code "eatpaleo2013" to receive 30% off when you register at learnpaleo.com between now and Friday 10:07 - Questions and Answers Welcome to our guests, Kate and Jeanine! Kate has narcolepsy and sent in this link for you Jeanine and Kate both have autoimmune diseases and are struggling to implement paleo. The book Diane recommends is Why Do I Still Have Thyroid Symptoms? When my Lab Tests Are Normal What IS the autoimmune protocol? Why are tomatoes a problem? Sarah explains. Stacy and Sarah recommend getting used to paleo before tackling the autoimmune protocol Sarah also recommends adding digestive support, vitamin D, and probiotics. Gut Dysbiosis, one of my favorite paleo syndromes! 19:11 - Kate wants to get her family on board. “I Want to Eat Paleo, But I Don’t Know Where to Start!” How To Eat Paleo When Your Family Is Not On Board Getting Your Kids On Board--Toddlers & Preschoolers

Our eighteenth show! Ep. 18: Paleo 102 In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode! The Paleo View (TPV), Episode 18: Paleo 102 0:00 - Introduction 1:07 - News and Views Stacy's tree tradition Beyond Bacon! The Paleo Parents Beyond Bacon introduction Farms: Mount Vernon Farm, Polyface Farm, The Organic Butcher We fell in love with pastured pigs after visiting Mount Vernon Farm Aimee Buxton Photography; THANKS AIMEE! 13:35 - Science with Sarah: Paleo Lifestyle Factors Sarah on how to resolve sleep issues Why Most People Are Sleep Deprived by Chris Kresser Sleep is important to good health by Chris Kresser Sarah on stress management Also discussed in Practical Paleo Stacy on her stress issues Paleo Mom on how she finally was able to run for fun! Sarah on Why Is Exercise So Important Stacy documents her yoga endeavors on InstaGram Check out Sarah doing yoga in her "My Transformation" post Mark Sisson on Seasonal Affective Disorder, which I myself suffer from. We talked about how important getting together is here. 24:32 -Discussion Topics 25:35 - What foods do you eat? Meat US Wellness Meats Our visit to Polyface Our visit to Mount Vernon Our visit to P.A. Bowen Beyond Bacon! Fish Canned Salmon Canned Sardines Anchovies Selenium sources Mercury content of fish by Sarah Eggs Robb Wolf on what different labels on eggs mean Vegetables Nightshades and why those with autoimmune should avoid them Carbohydrate Recommendations for Kids by Sarah Primal Palate on "Are Potatoes Paleo?" Fruit Want to reset your taste so that grapefruit tastes sweet to you? Try the 21 Day Sugar Detox! Nuts and Seeds Why does Sarah avoid nuts and seeds? Paleo Kits Sweet Heart Jerky Ginger Tamari Beef Jerky Falling in Love with my Food Dehydrator by Sarah Our first dehydrator Dairy Fat Sarah on why she doesn't eat dairy Purity Farms ghee Bone Broth and Organ Meat Health Benefits of Bone Broth by Sarah Mineral Rich- Bone Broth by Balanced Bites Egg Drop Soup Eat Like a Dinosaur and Beyond Bacon have recipes for bone broth and organ meats Best tongue recipe we ever had: Beef Taco Tongue Bites Sarah's organ meat recipes Fermented Foods Reminder to listen to last week's podcast Sarah's fermented foods Balanced Bites Sauerkraut Recipe Practical Paleo has information on fermented foods Our kombucha guy, MTO Kombucha Whole 9 on probiotics Sarah's guest post on Gut Health for kids 54:02 - What do your meals look like? Sarah's recipe section is organized very nicely Breakfast Grain-Free Granola Hot "Cereal" Frittatas? Just omelets cooked in the oven! Paleo Porridge An Auto-Immune compatible hot cereal we tried and loved! Egg Drop Soup And many more egg recipes for you to google! Lunch US Wellness Meats cured meats hot dogs Our post on lunchbox alternatives Packing a Paleo Lunch Is Easier than You Think Pure Wraps Snacks Paleo Kits Sweet Heart Jerky Ginger Tamari Beef Jerky Falling in Love with my Food Dehydrator by Sarah Our first dehydrator Almond Butter Sunflower Seed Butter Wholly Guacamole Paleo Mom snacks! Stacy's favorite tea, Licorice Spice 1:08:25 - What is a "well-balanced paleo meal"? It Starts With Food The Paleo Diet and The Paleo Answer Practical Paleo Beyond Bacon 1:15:45 - Time Management Well Fed by Melissa from The Clothes Make the Girl Matt's Time Management Post Managing Time and Budget by Sarah Nom Nom Paleo 1:22:55 - Outro

Our eighteenth show! Ep. 18: Paleo 102 In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode! The Paleo View (TPV), Episode 18: Paleo 102 0:00 - Introduction 1:07 - News and Views Stacy's tree tradition Beyond Bacon! The Paleo Parents Beyond Bacon introduction Farms: Mount Vernon Farm, Polyface Farm, The Organic Butcher We fell in love with pastured pigs after visiting Mount Vernon Farm Aimee Buxton Photography; THANKS AIMEE! 13:35 - Science with Sarah: Paleo Lifestyle Factors Sarah on how to resolve sleep issues Why Most People Are Sleep Deprived by Chris Kresser Sleep is important to good health by Chris Kresser Sarah on stress management Also discussed in Practical Paleo Stacy on her stress issues Paleo Mom on how she finally was able to run for fun! Sarah on Why Is Exercise So Important Stacy documents her yoga endeavors on InstaGram Check out Sarah doing yoga in her "My Transformation" post Mark Sisson on Seasonal Affective Disorder, which I myself suffer from. We talked about how important getting together is here. 24:32 -Discussion Topics 25:35 - What foods do you eat? Meat US Wellness Meats Our visi

h1 style="text-align: center;"Our seventeenth show! Ep. 17: Paleo 101/h1 In this episode, we hope to provide an overview of the paleo diet and help you navigate why the "rules" are the way they are. Why is it that we avoid grains? Beans? Sugar? What is inflammation and why are we trying so hard to avoid it? We hope we can take you by the hand and lead you through the reasoning. After this show, we hope you will be on a happy, healthy path for your life! h1strong /strongThe Paleo View (TPV), Episode 17: Paleo 101/h1 ul style="text-align: left;" li0:00 - Introduction/li li1:07 - News and Views ul liStacy sprained/broke her clavicle after getting knocked over by a chair going up for a handstand. She has been positing her crazy yoga stunts on a href="http://www.instagram.com/paleoparents"Instagram/a/li liStacy attributes her bone health t0 fermented cod liver oil from a href="http://www.amazon.com/gp/product/B004QC7H9A/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=B004QC7H9Aamp;linkCode=as2amp;tag=thpavi-20"Green Pastures/a/li liRobb Wolf's 30 day challenge is described in the a href="http://www.amazon.com/gp/product/0982565844/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=0982565844amp;linkCode=as2amp;tag=thpavi-20"Paleo Solution/a/li lia title="About Stacy" href="http://paleoparents.com/our-before-after-story/about-stacy/"Stacy's story/a/li lia href="http://www.thepaleomom.com/2012/06/my-120-pound-journey-to-paleo.html"Sarah's story/a/li liThe contest on a title="Enter to Join Us on an Upcoming Episode of The Paleo View!" href="http://paleoparents.com/2012/enter-to-join-the-paleo-view/"Paleo Parents/a and on a href="http://www.thepaleomom.com/2012/12/announcing-the-first-listener-joined-episode-of-the-paleo-view.html"The Paleo Mom/a/li /ul /li li13:31 - Science with Sarah: What is the theory behind the paleo diet? ul lia href="http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp"Inflammation and heart disease/a by the American Heart Association/li liPaper on the a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994795/"link between cancer and inflammation/a/li liWeight loss and paleo was covered on a title="TPV Podcast, Episode 6: Weight Loss With Paleo" href="http://paleoparents.com/featured/tpv-podcast-episode-6-weight-loss-with-paleo/"episode 6/a and a title="TPV Podcast, Episode 9: Weight Loss with Paleo Part 2" href="http://paleoparents.com/featured/tpv-podcast-episode-9-weight-loss-with-paleo-part-2/"episode 9/a of the Paleo View/li liStacy and Sarah have autoimmune diseases and so have limited their diets further. This is detailed in a title="TPV Podcast, Episode 2: The Autoimmune Protocol" href="http://paleoparents.com/featured/tpv-ep-2-the-autoimmune-protocol/"episode 2/a/li /ul /li li21:21 - The Whys ul li21:51 - Why no grains? ul liCheck out Sarah'sa title="How Do Grains, Legumes and Dairy Cause a Leaky Gut?  Part 1: Lectins" href="http://paleoparents.com/featured/how-do-grains-legumes-and-dairy-cause-a-leaky-gut-part-1-lectins/" post on lectins/a/li lia href="www.balancedbites.com/PDFs/BalancedBites_Gluten.pdf"Be a Gluten Detective/a

<h1 style="text-align: center;">Our seventeenth show! Ep. 17: Paleo 101</h1> In this episode, we hope to provide an overview of the paleo diet and help you navigate why the "rules" are the way they are. Why is it that we avoid grains? Beans? Sugar? What is inflammation and why are we trying so hard to avoid it? We hope we can take you by the hand and lead you through the reasoning. After this show, we hope you will be on a happy, healthy path for your life! <h1><strong> </strong>The Paleo View (TPV), Episode 17: Paleo 101</h1> <ul style="text-align: left;"> <li>0:00 - Introduction</li> <li>1:07 - News and Views <ul> <li>Stacy sprained/broke her clavicle after getting knocked over by a chair going up for a handstand. She has been positing her crazy yoga stunts on <a href="http://www.instagram.com/paleoparents">Instagram</a></li> <li>Stacy attributes her bone health t0 fermented cod liver oil from <a href="http://www.amazon.com/gp/product/B004QC7H9A/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004QC7H9A&linkCode=as2&tag=thpavi-20">Green Pastures</a></li> <li>Robb Wolf's 30 day challenge is described in the <a href="http://www.amazon.com/gp/product/0982565844/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0982565844&linkCode=as2&tag=thpavi-20">Paleo Solution</a></li> <li><a title="About Stacy" href="http://paleoparents.com/our-before-after-story/about-stacy/">Stacy's story</a></li> <li><a href="http://www.thepaleomom.com/2012/06/my-120-pound-journey-to-paleo.html">Sarah's story</a></li> <li>The contest on <a title="Enter to Join Us on an Upcoming Episode of The Paleo View!" href="http://paleoparents.com/2012/enter-to-join-the-paleo-view/">Paleo Parents</a> and on <a href="http://www.thepaleomom.com/2012/12/announcing-the-first-listener-joined-episode-of-the-paleo-view.html">The Paleo Mom</a></li> </ul> </li> <li>13:31 - Science with Sarah: What is the theory behind the paleo diet? <ul> <li><a href="http://www.heart.org/HEARTORG/Conditions/Inflammation-and-Heart-Disease_UCM_432150_Article.jsp">Inflammation and heart disease</a> by the American Heart Association</li> <li>Paper on the <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994795/">link between cancer and inflammation</a></li> <li>Weight loss and paleo was covered on <a title="TPV Podcast, Episode 6: Weight Loss With Paleo" href="http://paleoparents.com/featured/tpv-podcast-episode-6-weight-loss-with-paleo/">episode 6</a> and <a title="TPV Podcast, Episode 9: Weight Loss with Paleo Part 2" href="http://paleoparents.com/featured/tpv-podcast-episode-9-weight-loss-with-paleo-part-2/">episode 9</a> of the Paleo View</li> <li>Stacy and Sarah have autoimmune diseases and so have limited their diets further. This is detailed in <a title="TPV Podcast, Episode 2: The Autoimmune Protocol" href="http://paleoparents.com/featured/tpv-ep-2-the-autoimmune-protocol/">episode 2</a></li> </ul> </li> <li>21:21 - The Whys <ul> <li>21:51 - Why no grains? <ul> <li>Check out Sarah's<a title="How Do Grains, Legumes and Dairy Cause a Leaky Gut?  Part 1: Lectins" href="http://paleoparents.com/featured/how-do-grains-legumes-and-dairy-cause-a-leaky-gut-part-1-l

Our sixteenth show! Ep. 16: The Gallbladder Show If you enjoy our blog (Parenting Blog) or our Pumpkin Pucks (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's "Best of Paleo 2012". You don't have to create an account or anything - just Click Here and choose your favorites. In this episode, it's all about the gallbladder! Stacy doesn't have one and shares her experiences and how it was certainly linked to gluten intolerance. We invite over the nutritionist who convinced her to use supplements to make up for her gall functions, Diana Rodgers of Radiance Nutrition! The Paleo View (TPV), Episode 16: The Gallbladder Show 0:00 - Introduction 1:18 - News and Views Poor Sarah had her Thanksgiving with Influenza A To find out more about our paleo/vegan Thanksgivings, see this year's post and last year's Stacy occasionally posts about our "friendly competition" on our Facebook page We do make our own candies and treats for friends for the holidays. Stacy's post on Balanced Bites Sarah's post on Paleo Parents Stacy's How to Enjoy Bacon Without a Gallbladder 15:22 - Science with Sarah: What is a Gallbladder and Does React Poorly to Gluten? Wikipedia on Gallbladder There is definitely a published and accepted link between celiac and gallbladder disease A good overview from Celiac.org Gallbladder disease presents even in otherwise asymptomatic celiacs The most common test for celiac is blood analysis for gliadin (a gluten associated protein) antibodies. On a gluten-free diet, no antibodies would be produced. An article that mentions the link between malabsorption and insatiable carbohydrate cravings 23:00 - Questions and answers Our guest is Diana Rodgers, who really helped Stacy when she was debating supplementing. Her Nutrition practice can be found at Radiance Nutrition, and her blog is a Sustainable Dish. She was also the host of the Sustainable Feast during AHS. 25:22 - Does you body need a gallbladder? Organs you can live without: Gallbladder, Spleen, Appendix, Tonsils, and pretty much all of your reproductive organs. Everything else, you need to keep at least part of them! What's it like to live without a gallbladder? See here. Even this site recommends not immediately jumping to removal 29:30 - What changes after removing your gallbladder and how can you deal with it? Practical Paleo! Definitely check out the poop parade as illustrated by Alex Boake! Beta Plus by Biotics 33:49 - What foods do you recommend for fats after having your gallbladder out? Definitely make your own animal fats! Coconut Oil 38:44 - Do you recommend any supplements for living without a gallbladder? I think you mean B-12, Stacy? The most active ingredient in Red Bull! Why ox bile? Because it is chemically similar to human bile, surprising. Taurine, an extract from ox bile is also an active ingredient in Red Bull! And to keep the trifecta, Glucuronolactone is found most prevalently in bone broths and is a third active ingredient in Red Bull! So I guess I should chug the stuff, right? The Stomach Acid Connection Diane's post on Stomach Acid 49:13 - Is it true the you need to go low fat or vegetarian because of gallbladder issues? The link Stacy is talking about. Eating Academy posts on cholesterol The Weston A. Price Foundation (presided over by Sally Fallon, who we visited) Eat Fat, Lose Fat Fathead 57:51 - What should you do if you're having issues after surgery? Paleo View Episode 13 includes a Science Segment on cross reactivity Gluten Cross Reactivity by Sarah 1:02:00 - Can you dissolve gallstones? Have at all these articles on LiveStrong on dissolving gallstones. I assure you that neither EPO nor anabolics are in here. 1:12:23 - Happy email 1:17:30 - Outro

Our sixteenth show! Ep. 16: The Gallbladder Show If you enjoy our blog (Parenting Blog) or our Pumpkin Pucks (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's "Best of Paleo 2012". You don't have to create an account or anything - just Click Here and choose your favorites. In this episode, it's all about the gallbladder! Stacy doesn't have one and shares her experiences and how it was certainly linked to gluten intolerance. We invite over the nutritionist who convinced her to use supplements to make up for her gall functions, Diana Rodgers of Radiance Nutrition! The Paleo View (TPV), Episode 16: The Gallbladder Show 0:00 - Introduction 1:18 - News and Views Poor Sarah had her Thanksgiving with Influenza A To find out more about our paleo/vegan Thanksgivings, see this year's post and last year's Stacy occasionally posts about our "friendly competition" on our Facebook page We do make our own candies and treats for friends for the holidays. Stacy's post on Balanced Bites Sarah's post on Paleo Parents Stacy's How to Enjoy Bacon Without a Gallbladder 15:22 - Science with Sarah: What is a Gallbladder and Does React Poorly to Gluten? Wikipedia on Gallbladder There is definitely a published and accepted link between celiac and gallbladder disease A good overview from Celiac.org Gallbladder disease presents even in otherwise asymptomatic celiacs The most common test for celiac is blood analysis for gliadin (a gluten associated protein) antibodies. On a gluten-free diet, no antibodies would be produced. An article that mentions the link between malabsorption and insatiable carbohydrate cravings 23:00 - Questions and answers Our guest is Diana Rodgers, who really helped Stacy when she was debating supplementing. Her Nu

Our fifteenth show! Ep. 15: Holiday Recovery If you enjoy our blog (Parenting Blog) or our Pumpkin Pucks (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's "Best of Paleo 2012". You don't have to create an account or anything - just Click Here and choose your favorites. In this episode, with the American Thanksgiving and the whole holiday season on the horizon, Stacy and Sarah talk about holiday indulgences. How do you deal with indulgence holidays and still set appropriate limits for yourself? If you do indulge, how do you recover? How do you deal with the emotional turbulence of the holidays? Do you feel upset about the foods you can't eat? All this and more in this episode! The Paleo View (TPV), Episode 15: Holiday Recovery 0:00 - Introduction 1:18 - News and Views Happy Birthday Sarah! Come on, Stacy! Shirtless Daniel Craig! 9:52 - Science with Sarah: How long does it take to recover? Our old episode, Episode 8: Paleo on the Road with Diane Sanfilippo How Long Does it Take the Gut to Repair after Gluten Exposure? Chicken Bone Broth (Revisited) The Health Benefits of Bone Broth 16:47 - Questions and answers The emotions of holiday eating Stacy and Sarah are both on the Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol) 32:17 Where do we draw the line? 40:29 Comfort and recovery The Hormones of Fat: Leptin and Insulin Modifying Paleo for Small Intestinal Bacterial Overgrowth Treating Constipation without Destroying Your Gut Our favorite kombucha vendor: MTO Kombucha Our favorite kraut dealier: Number One Sons Calm Balm St. John's Wort Tropical Traditions Gold Label Coconut Oil Ginger Tea Licorice root tea 57:32 Recovery Foods and Supplements Repairing the Gut What Should You Eat To Heal a Leaky Gut? Gut Health for Kids Bone Broth Fermented foods Vitamin D Fermented Cod Liver Oil Why Everyone Should Be Eating Organ Meat Coconut Oil Grass-fed and Pastured Meat (and bacon!) L-glutamine 1:02:27 Getting Back on Track Sarah's journey to Paleo My 120-Pound Journey to Paleo 11:12:13 Paleo Parenting Grass-fed hotdogs or bologna 1:19:15 Outro