The Paleo View

Our eighth show! Ep. 8: Paleo on the Road In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of Balanced Bites and Practical Paleo help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!" The Paleo View (TPV), Episode 8: Paleo on the Road 0:00 - Introduction 1:18 - News and Views Our guest this week is Diane Sanfilippo of Balanced Bites and Practical Paleo fame! If you ever want to know anything about the nutritional science of paleo, she's your information source! Twitter Facebook Her seminars (which Stacy once attended) Practical Paleo (Reviews by Stacy and Sarah) 8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten? Sarah's post on lectins (of which gluten is the most famous) Diane on gluten and a leaky gut Our friend Shirley on "being glutened" Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal? Lactulose/Mannitol Test is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested. Alessio Fasano and the Revolution Health Radio episode he appeared in Zonulin, the protein that controls gut permeability Microvilli, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption Diane on RobbWolf.com on adrenal fatigue, stress and leaky gut 27:15 - Questions and answers 27:45 - How do you stay paleo while traveling and staying in other's houses Paleo Parents has articles on road trips and vacations Sarah has a guest post on business travel Maple Sage Jerky Larabars Sea Snax Apple Squeezers 49:56 - How do you eat away from the house? The Paleo Restaurant blog PaleoGoGo app designed to help you find paleo menu items Diane's "Guide to Gluten" "Be a Gluten Detective" The Celiac Travel site Chipotle, Elevation Burger, Red Robin Carrabba's Gluten Free Menu 1:03:17 - How do you navigate diet differences at work functions and business meetings? 1:12:05 - What can you do to heal when you accidentally consume a food that makes you sick? Bone Broth L-Glutamine Gluten relief pills Our favorite coconut milk is back in stock! Licorice root tea Elana's Ginger Licorice tea If you have trouble sleeping, Sarah can help you out! 1:27:13 - Outro

Our seventh show! Ep. 7: Paleo Pregnancy In this episode, Stacy and Sarah are joined by women in the various stages of paleo pregnancy! We welcome Daphne, Danielle, Julie, and Hayley to discuss topics about preparing yourself for pregnancy, what to eat or avoid during pregnancy, and whether you ought to supplement on a whole foods diet. We hope you enjoy this look at having a healthy paleo pregnancy! The Paleo View (TPV), Episode 7: Paleo Pregnancy 0:00 - Introduction 1:18 - News and Views Our guests this week! Daphne is our friend from Fitdaffy (she was previously on episode 3 as well). She recently had a new baby in June after a completely paleo pregnancy that she documented here. Hayley is one-half of the tremendously talented team at The Food Lovers' Kitchen that wrote Make it Paleo! Recently, she and Bill, her partner both in internet and in life, became engaged. Danielle is the mind behind the beautiful Against All Grain blog. Her autoimmune disease disappeared while pregnant, but came back after several months post-partum. Her next pregnancy is intended to be completely paleo. Tune in next year for the debut of her cookbook! Julie is the better half of the team that created Paleo Comfort Foods and the accompanying blog. She is currently quite pregnant after a miscarriage earlier this year. 7:55 - Science with Sarah: Can you eat fish while pregnant? Chris Kresser on the mercury levels in fish Sarah on mercury concerns in fish Sarah on the benefits of eating fish 15:44 - Questions and answers 16:08 - How do I prepare myself for pregnancy with an autoimmune disease? Mark's Daily Apple has an article on superfoods for fertility by Chris Kresser The Healthy Baby Code that Julie recommends Glycoalkaloids? What that?

Our seventh show! Ep. 7: Paleo Pregnancy In this episode, Stacy and Sarah are joined by women in the various stages of paleo pregnancy! We welcome Daphne, Danielle, Julie, and Hayley to discuss topics about preparing yourself for pregnancy, what to eat or avoid during pregnancy, and whether you ought to supplement on a whole foods diet. We hope you enjoy this look at having a healthy paleo pregnancy! The Paleo View (TPV), Episode 7: Paleo Pregnancy 0:00 - Introduction 1:18 - News and Views Our guests this week! Daphne is our friend from Fitdaffy (she was previously on episode 3 as well). She recently had a new baby in June after a completely paleo pregnancy that she documented here. Hayley is one-half of the tremendously talented team at The Food Lovers' Kitchen that wrote Make it Paleo! Recently, she and Bill, her partner both in internet and in life, became engaged. Danielle is the mind behind the beautiful Against All Grain blog. Her autoimmune disease disappeared while pregnant, but came back after several months post-partum. Her next pregnancy is intended to be completely paleo. Tune in next year for the debut of her cookbook! Julie is the better half of the team that created Paleo Comfort Foods and the accompanying blog. She is currently quite pregnant after a miscarriage earlier this year. 7:55 - Science with Sarah: Can you eat fish while pregnant? Chris Kresser on the mercury levels in fish Sarah on mercury concerns in fish Sarah on the benefits of eating fish 15:44 - Questions and answers 16:08 - How do I prepare myself for pregnancy with an autoimmune disease? Mark's Daily Apple has an article on superfoods for fertility by Chris Kresser The Healthy Baby Code that Julie recommends Glycoalkaloids? What that? 29:39 - How do you stave off cravings? Sugar does provoke a dopamine response, not seratonin Here's an article on dairy and wheat as an opioid (like morphine and heroin) Sarah's plantain crackers Danielle's crackers 50:57 - Can you support not taking supplements? Sarah on fermented cod liver oil Chris Kresser on the difference between folate and folic acid Chris Kresser's preferred folate supplement The Prenatal Coach 1:09:24 - Paleo Parenting - What first foods do you give your baby? Healthy Home Economist Stacy's Baby-Led Weaning Series Sarah on First Baby Foods and Making Your Own Baby Food 1:22:55 - Outro Additional Notes: Paleo Nursing Donors is a Facebook group for mothers who want to share and accept milk Pregnancy the Paleo Way is a Facebook group for paleo mothers to discuss pregnancy information Healthy-Guts has also been blogging her paleo pregnancy

Our sixth show! Ep. 6: Weight Loss With Paleo In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and the Live. Love. Eat. podcast. They talk about how to overcome food addiction and use the paleo principles towards weight loss goals. It's over 90 minutes chock full of valuable information! The Paleo View (TPV), Episode 6: Weight Loss With Paleo 0:00 - Introduction 1:18 - News and Views Happy 31st Birthday to Stacy! She celebrated with this post about overcoming depression! Go here to find your very own pick your own farm Recipes on Paleo Parents for excess apples: Applesauce, Apple butter We went to the National Aquarium with Paleo Spirit and The Domestic Man Stacy's Weight Loss Story What Losing 100 lbs. Feels Like What it Feels Like to Lose 200 lbs. What Losing 135 lbs. Looks Like Stacy's podcast with Stefani Sarah's Weight Loss Story My 120 Pound Journey to Paleo My Transformation Lots of Sarah's Weight Loss information is here 24:28 - Science with Sarah: Insulin and Insulin Resistance 30:26 - Questions and answers Stefani Ruper writes at Paleo For Women, which is an excellent site that is truly one of the only sites that looks at paleo from the female perspective. So much of the paleo information out there is by males and only takes men into account. Stefani breaks down all the issues that women face from emotional issues, to hormonal issues, to just the simple gender differences. Twitter Facebook 33:56 - How did you overcome emotions of giving up certain foods? Stefani's post on the overeating cycle is here 41:37 - Did you start exercising at the start of your paleo journey? Stacy's

Our sixth show! Ep. 6: Weight Loss With Paleo In this episode, Stacy and Sarah share their remarkable weight loss stories and are then joined by Stefani Ruper, from Paleo For Women and the Live. Love. Eat. podcast. They talk about how to overcome food addiction and use the paleo principles towards weight loss goals. It's over 90 minutes chock full of valuable information! The Paleo View (TPV), Episode 6: Weight Loss With Paleo 0:00 - Introduction 1:18 - News and Views Happy 31st Birthday to Stacy! She celebrated with this post about overcoming depression! Go here to find your very own pick your own farm Recipes on Paleo Parents for excess apples: Applesauce, Apple butter We went to the National Aquarium with Paleo Spirit and The Domestic Man Stacy's Weight Loss Story What Losing 100 lbs. Feels Like What it Feels Like to Lose 200 lbs. What Losing 135 lbs. Looks Like Stacy's podcast with Stefani Sarah's Weight Loss Story My 120 Pound Journey to Paleo My Transformation Lots of Sarah's Weight Loss information is here 24:28 - Science with Sarah: Insulin and Insulin Resistance 30:26 - Questions and answers Stefani Ruper writes at Paleo For Women, which is an excellent site that is truly one of the only sites that looks at paleo from the female perspective. So much of the paleo information out there is by males and only takes men into account. Stefani breaks down all the issues that women face from emotional issues, to hormonal issues, to just the simple gender differences. Twitter Facebook 33:56 - How did you overcome emotions of giving up certain foods? Stefani's post on the overeating cycle is here 41:37 - Did you start exercising at the start of your paleo journey? Stacy's handstand challenge and results Sarah on why she likes yoga 46:28 - Did you limit portions or just eat until full? 53:06 - Is there anything you wish you knew before you began paleo? Stefani's post "The Healthiest, Happiest, Easiest Weight Loss in the World" Stefani's follow up "Women Losing Weight: How I’m a Liar, and Why My Method of Weight Loss is Actually Hard as Hell" Stefani on weight set point Ancient Bodies, Modern Lives Sarah on bodyweight set-point 1:11:03 - Any warning areas in terms of food? 1:14:38 - How often did you allow yourself to eat paleo adaptation of old foods? 1:22:47 - Can low carbs cause you to lose your period? 1:33:22 - Outro

Our fourth show! Ep. 5: Practical Paleo, Cooking In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish this whole paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her! \ The Paleo View (TPV), Episode 5: Practical Paleo, Cooking 0:00 - Introduction 1:18 - News and Views Finian diving off the diving board and swimming can be seen here What is tubing? See here! The Paleo Parents Meetup group for the Northern Virgina/DC area can be found here Domestic Man made this for the potluck Virginia Is for Hunter-Gatherers made this for the potluck 8:20 - Science with Sarah: What are lectins and why are they to be avoided? Sarah did a guest post on just this topic on Paleo Parents a few months back And on her site as well And Mark Sisson has an article on his site as well What are protease inhibitors? What are FODMAPS? 23:15 - Questions and answers 23:58 - What are some quick breakfast idea? Mini Egg Pizzas Lady Gaga's Egg Cups Grain-free Granola (also in Eat Like a Dinosaur) The Paleo Mom Granola Frozen Waffles are in ELaD as well Pumpkin Pancakes

Our fourth show! Ep. 5: Practical Paleo, Cooking In this episode, Stacy and Sarah are joined by Matt of the at-home dad of the Paleo Parents to answer your questions about how to actually accomplish this whole paleo family thing in the kitchen. Learn all the secrets on how to plan, pre-cook and eat on the go. This is one to listen to as Stacy gets quite flustered having Matt on the line with her! The Paleo View (TPV), Episode 5: Practical Paleo, Cooking 0:00 - Introduction 1:18 - News and Views Finian diving off the diving board and swimming can be seen here What is tubing? See here! The Paleo Parents Meetup group for the Northern Virgina/DC area can be found here Domestic Man made this for the potluck Virginia Is for Hunter-Gatherers made this for the potluck 8:20 - Science with Sarah: What are lectins and why are they to be avoided? Sarah did a guest post on just this topic on Paleo Parents a few months back And on her site as well And Mark Sisson has an article on his site as well What are protease inhibitors? What are FODMAPS? 23:15 - Questions and answers 23:58 - What are some quick breakfast idea? Mini Egg Pizzas Lady Gaga's Egg Cups Grain-free Granola (also in Eat Like a Dinosaur) The Paleo Mom Granola Frozen Waffles are in ELaD as well Pumpkin Pancakes French Toast Squares Sausage recipes: Italian Fennel, Beef Breakfast, Garlic Beef, Licorice Sauasage Article on "Rest and Digest" vs. "Get Up and Go" 33:03 - What are some ways to eat dinner quickly? Foodie and the Family on Meal Planning Time Management tricks from Matt, although I don't know if it applies in this respect Sarah's fish recipes Fool's Gold nuggets are in Eat Like a Dinosaur Breakfast for Dinner has a feature in ELaD as well US Wellness Meats and Polyface Farms 38:54 - How do plan your paleo kitchen with food and ordering and preparing? Need a paleo slow cooker book? This one is coming out soon! Tropical Traditions Amazon Subscribe and Save posts from the past of Paleo Parents Coconut Milk Larabars Sardines Kelp Noodles Arrowroot Powder Tapioca Starch US Wellness Steve's Original PaleoKits Peapod.com Affordability from Paleo Parents Time Management from Paleo Mom Paleo Parenting Guide 54:15 - How do you get your husband on board? Your Non-Cooperative Spouse 1:00:06 - Paleo Parenting - How do you include children in meal preparing? By the way, almost every recipe on Paleo Parents includes steps that kids can help with! 1:08:43 - Outro

The Paleo View: Parenting, Science and Gossip In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and then tackle your questions about how to tackle common problems women experience with nursing their children and whether paleo is right for breastfeeding mothers. Finally, in the Paleo Parenting section, they are joined by Summer of Banana Hammocks and Tutus and Vanessa of Healthy Living How To. The four them give you their best advice on how to successfully breastfeed and share their favorite breastfeeding resources. The Paleo View (TPV), Episode 4: Breastfeeding 0:00 - Introduction 1:27 - News and Views Newfoundland dogs: very loud snoring, very big, looks like lion In case you were wondering, this is Stacy's Logitech headset Local Three in Atlanta, for all your paleo date needs How Stacy and Matt deal with date night without a babysitter Great Wolf Lodge in Williamsburg Pohick Bay Regional Park where Stacy and Cole stayed this weekend Stacy's post on weaning Wesley Sarah's post on hormones, reflecting when she weaned her youngest 11:41 - Science with Sarah: What's in breastmilk and why is it ideal for babies? For more information on the benefits of breastfeeding, check out this page of links from La Leche League Here's more from WomensHealth.gov And from BabyCenter.com (which mentions how breastfeeding prevents leaky gut, allergies and autoimmune conditions) The saga of Joey, son of Joyful Abode, who had issues with posterior tongue-tie and was growing very slowly because of it. Stacy's Baby-led weaning series (here, here, here) and the vlog La Leche League on inverted nipples or check the wikipedia article which includes pictures that helped me realize what they were talking about

The Paleo View: Parenting, Science and Gossip In this episode, Stacy and Sarah talk about boobs for over an hour! They cover their own experiences with breastfeeding their children and then tackle your questions about how to tackle common problems women experience with nursing their children and whether paleo is right for breastfeeding mothers. Finally, in the Paleo Parenting section, they are joined by Summer of Banana Hammocks and Tutus and Vanessa of Healthy Living How To. The four them give you their best advice on how to successfully breastfeed and share their favorite breastfeeding resources. The Paleo View (TPV), Episode 4: Breastfeeding 0:00 - Introduction 1:27 - News and Views Newfoundland dogs: very loud snoring, very big, looks like lion In case you were wondering, this is Stacy's Logitech headset Local Three in Atlanta, for all your paleo date needs How Stacy and Matt deal with date night without a babysitter Great Wolf Lodge in Williamsburg Pohick Bay Regional Park where Stacy and Cole stayed this weekend Stacy's post on weaning Wesley Sarah's post on hormones, reflecting when she weaned her youngest 11:41 - Science with Sarah: What's in breastmilk and why is it ideal for babies? For more information on the benefits of breastfeeding, check out this page of links from La Leche League Here's more from WomensHealth.gov And from BabyCenter.com (which mentions how breastfeeding prevents leaky gut, allergies and autoimmune conditions) The saga of Joey, son of Joyful Abode, who had issues with posterior tongue-tie and was growing very slowly because of it. Stacy's Baby-led weaning series (here, here, here) and the vlog La Leche League on inverted nipples or check the wikipedia article which includes pictures that helped me realize what they were talking about Nipple shells 26:14 - Questions and Answers The question submission form 28:00 - Will switching to a paleo diet decrease my milk supply? Dense sources of carbs from Balanced Bites 35:22 - Is there anything I need to supplement to make sure my breastmilk is ideal? Canned Wild Caught Salmon Fermented Cod Liver Oil 37:09 - My baby isn't gaining weight and doctor says I need to go to formula. Neither milk-based or soy-based seems healthy for her. Help? For information on what foremilk and hindmilk are, read here. Weston A. Price (Which, as of Wednesday night, may have been hijack by malware servers, but is usually the correct page) Mothering.com La Leche League Kelly Mom 46:40 - What would you use for formula if you can't breastfeed? There are milk share boards for exchanging breast milk for these reasons The Weston A. Price Foundation formula recipes can be found here Angelo Copolla and his preemie saga can be heard on Episode 16 of Latest in Paleo The Healthy Baby Code 51:26 - Where can people go to get help? How to find a LLL meeting The Womanly Art of Breasfeeding The Breastfeeding Center of DC Find a lactation consultant 55:57 - Paleo Parenting Guests: Summer of Banana Hammocks and Tutus We introduced Summer to paleo over 9 months ago and she's lost 60 pounds on it! We've had her guest post here. Facebook Twitter Vanessa of Healthy Living How To Vanessa and her husband Tom competed with us at The Amazing Cozumel Race during the Low Carb Cruise! She's also guest posted for us here. Facebook Twitter I Breastfed 1:17:22 - Outro

The Paleo View Parenting, Science and Gossip In this episode, Stacy and Sarah tackle your issues transitioning kids to a paleo diet. They discuss tips and tactics that have worked for them, and answer your burning questions on changing your child's diet through difficult situations. They end with a roundtable featuring Daphne of FitDaffy, Lea from Paleo Spirit, and Sunny from And Love it Too about how to solve food conflict from your little ones. The Paleo View (TPV), Episode 3: Transitioning Kids to Paleo 0:00 - Introduction 1:18 - News and Views Remember: we appreciate reviews! Stacy's post "What Losing 135 Pounds Looks Like" Sarah's post on her own weight loss journey "My 120 Pound Journey to Paleo" Our page for submitting questions 9:48 - Science with Sarah:Does a paleo diet provide adequate nutrition for children? The abstract of a paper on the better absorption of calcium from kale as opposed to dairy The abstract of Dr. Cordain's paper on the nutritional content of a paleo diet Our paleo guide on paleo parenting 20:44 - Questions and answers 21:08 - Where is a good place to start and get menu ideas? Our websites are, of course, PaleoParents.com and ThePaleoMom.com Eat Like a Dinosaur Gluten-Free Tapioca Bread Pure Wraps Quinoa Pasta Almond butter Sarah's post on transitioning kids Stacy's extensive Pinterest boards What's celeriac? 29:50 - How do you deal with children wanting to eat out and not understanding why they can't? Stacy's favorites: Chipotle, 5 Guys, Elevation Burger, and

The Paleo View Parenting, Science and Gossip In this episode, Stacy and Sarah tackle your issues transitioning kids to a paleo diet. They discuss tips and tactics that have worked for them, and answer your burning questions on changing your child's diet through difficult situations. They end with a roundtable featuring Daphne of FitDaffy, Lea from Paleo Spirit, and Sunny from And Love it Too about how to solve food conflict from your little ones. The Paleo View (TPV), Episode 3: Transitioning Kids to Paleo 0:00 - Introduction 1:18 - News and Views Remember: we appreciate reviews! Stacy's post "What Losing 135 Pounds Looks Like" Sarah's post on her own weight loss journey "My 120 Pound Journey to Paleo" Our page for submitting questions 9:48 - Science with Sarah:Does a paleo diet provide adequate nutrition for children? The abstract of a paper on the better absorption of calcium from kale as opposed to dairy The abstract of Dr. Cordain's paper on the nutritional content of a paleo diet Our paleo guide on paleo parenting 20:44 - Questions and answers 21:08 - Where is a good place to start and get menu ideas? Our websites are, of course, PaleoParents.com and ThePaleoMom.com Eat Like a Dinosaur Gluten-Free Tapioca Bread Pure Wraps Quinoa Pasta Almond butter Sarah's post on transitioning kids Stacy's extensive Pinterest boards What's celeriac? 29:50 - How do you deal with children wanting to eat out and not understanding why they can't? Stacy's favorites: Chipotle, 5 Guys, Elevation Burger, and Red Robin In terms of planning, no one is better known for cooking ahead and freezing then OnceaMonthMom.com. Did you know that they've recently experimented with Paleo and Gluten-Free/Dairy-Free? 37:48 - How do you explain the importance of eating paleo to a kid with a spouse who is not on board? By the way, Katy, Tx is in fact pronounced like the name Katie. I looked at many YouTube videos from the town to confirm The post is called "Your Non-Cooperative Spouse" and, warning, acknowledges the existence of sex 50:35 - Would you be 100% paleo if you had no intolerances? For evidence that no one is ever 100%, here's Whole 9 on vacation, Mark Sisson explaining 80/20, and just search the term "Robb Wolf Corn" to discover his dirty, secret love affair with Mexican food Muffin recipes: Raichini Muffins, Chunky Monkey Muffins, Broccoli Banana Muffins 1:01:01 - Paleo Parenting - How do you deal with temper tantrums and refusing to eat? Yes, that's me in what Stacy calls "My radio voice" introducing this segment. I had to interject because the ladies were so psyched to get talking that they forgot to introduce the segment themselves! We're really thankful for our guests taking the time to come on the show. Please visit their sites to show your appreciation! Daphne of FitDaffy Daphne writes an fantastic blog about her daily life with a three year old and a newborn while Crossfitting and working full time. She visited us from all the way on the other side of the country, despite being pregnant and dragging a toddler! She is definitely someone to be admired! Facebook Twitter Lea of Paleo Spirit Lea blogs about her paleo experiences, and, fairly uniquely in this sphere, tackles it from a Christian perspective. She recently guest posted for us and shared her journey to health Facebook Twitter Sunny of And Love it Too! Sunny has a terrific recipe blog where all her recipes and gluten- and dairy-free. She also hosts a terrific series of Healthy Lunchbox posts, which we were happy to contribute to not once, but twice. Facebook Twitter Pinterest 1:26:17 - Outro

The Paleo View Parenting, Science and Gossip In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions! The Paleo View (TPV), Episode 2: The Autoimmune Protocol 0:00 - Introduction 1:18 - News and Views Greetings and personal experience- 1:27 2:46 - Stacy's experience dealing with Celiac's disease, no gallbladder, and autoimmune protocol Stacy dealing with stress here, here, and here Stacy commits to auto immune here and follows up here. 7:30 - Sarah's experience dealing with lichenplanus and the autoimmune protocol Sarah talks about her paleo journey, including the health issues she was facing Sarah on her lichen planus and her commitment to autoimmune protocol for New Years' 2012 Sarah's updates on her autoimmune progress are here Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall Sarah has a great guest post about traveling while doing the autoimmune protocol Sarah discusses the slow progress you might make on autoimmune and why you must learn patience 22:00 - Science with Sarah on the Autoimmune Protocol Sarah herself has written extensively about the science behind the autoimmune protocol, including here Sarah on eggs Sarah on which spices are safe Sarah on coffee Sarah on why you ought to eat organ meat Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, offal stew, Dr. Wahl's website; recovered from MS with diet change Sea Seasonings Sea Salt w/ Sea Veg Kelp Noodles Stacy's Autoimmune Pinterest Board Of course, the best laid out reasoning for the autoimmune protocol with meal plans and plenty of lists that you can buy is Practical Paleo GAPS diet (Gut and Psychology Syndrome) SCD diet (Specific Carbohydrate Diet) What are psyllium husks? Mark's Daily Apple on psyllium husks and Paleo Bread 51:38 - Questions and Answers 52:27 - Does it matter if eggs are pastured soy-free, corn-free, or grain-free? Stacy's Egg Saga Stacy's Gallbladder post 56:31- Can you develop an intolerance to a food after removing it from your diet for a while? 1:01:45 - What do you eat for breakfast? Diane Sanfilippo compiled this list of breakfast ideas 1:10:59 - What do you snack on? We have jerky recipes in Eat Like a Dinosaur Caramelized Coconut Chips Well Fed 1:18:30 - Closing

The Paleo View Parenting, Science and Gossip In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions! The Paleo View (TPV), Episode 2: The Autoimmune Protocol 0:00 - Introduction 1:18 - News and Views Greetings and personal experience- 1:27 2:46 - Stacy's experience dealing with Celiac's disease, no gallbladder, and autoimmune protocol Stacy dealing with stress here, here, and here Stacy commits to auto immune here and follows up here. 7:30 - Sarah's experience dealing with lichenplanus and the autoimmune protocol Sarah talks about her paleo journey, including the health issues she was facing Sarah on her lichen planus and her commitment to autoimmune protocol for New Years' 2012 Sarah's updates on her autoimmune progress are here Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall Sarah has a great guest post about traveling while doing the autoimmune protocol Sarah discusses the slow progress you might make on autoimmune and why you must learn patience 22:00 - Science with Sarah on the Autoimmune Protocol Sarah herself has written extensively about the science behind the autoimmune protocol, including here Sarah on eggs Sarah on which spices are safe Sarah on coffee Sarah on why you ought to eat organ meat Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate,

The Paleo View Parenting, Science and Gossip Episode 1: Paleo Kids at School Show Notes: 0:00 - Show Intro and Host Introductions 1:07 - News and Views 1:26 - We're excited to do a podcast together! 2:38 - Did you know that Sarah is Canadian? 3:11 - Stacy and Matt go to Boston for AHS and The Sustainable Feast 3:11 - The Food Radiance Nutrition from Diana Rodgers Clark Farm, where the event was held All the food at the Sustainable Feast was prepared by Chive Sustainable Event Design and Catering And the meat was provided by the fabulous US Wellness Meats 7: 42 - The Company Chris Kresser Stephen Guyenet Nom Nom Paleo FITBOMB 10:26 - Sarah prepares for kindergarten 15:55 - Both Stacy and Sarah love the new book Practical Paleo by Diane Sanfilippo 17:56 - The theme of the week: School Lunches 18:19 - Science With Sarah 18:34: Question: What are coconuts, really, and why are they different from tree nuts from an allergen perspective? 22:49 - Questions and Answers 22:23 - How do you pack a paleo lunch? Lunch containers Goodbyn Etsy sandwich bags Wrap-N-Mats PlanetBox EasyLunchBoxes 30:04 - Food Paleo Parents - Packing a Paleo Lunch Is Easier than You Think Eat Like a Dinosaur for more lunch box ideas Ener-G tapioca bread US Wellness Meats bologna Sarah's Yeast-Based Bread US Wellness Meats beef sticks US Wellness Meats hot dogs 36:44 - How do you adapt to a nut-free classroom? Sunflower Seed Butter Chunky Monkey Muffins Not Sugar Cookies Sarah's Nut-Free Baking section Sarah's Auto-Immune Friendly Pumpkin Spice Cookie 43:58 - How do you deal with a mandated snack? The Paleo Physicians Network 51:29 - How do you deal with your child feeling different because of paleo or being teased? Sea Snax, the offending food Sweet Potato Chips Annie's Fruit Snacks 58:04 - Paleo Parenting (featuring music by The Cave Kids) How do you talk to your kids about why they eat different from their school friend? 1:07:55 - Outro

The Paleo View Parenting, Science and Gossip Episode 1: Paleo Kids at School Show Notes: 0:00 - Show Intro and Host Introductions 1:07 - News and Views 1:26 - We're excited to do a podcast together! 2:38 - Did you know that Sarah is Canadian? 3:11 - Stacy and Matt go to Boston for AHS and The Sustainable Feast 3:11 - The Food Radiance Nutrition from Diana Rodgers Clark Farm, where the event was held All the food at the Sustainable Feast was prepared by Chive Sustainable Event Design and Catering And the meat was provided by the fabulous US Wellness Meats 7: 42 - The Company Chris Kresser Stephen Guyenet Nom Nom Paleo FITBOMB 10:26 - Sarah prepares for kindergarten 15:55 - Both Stacy and Sarah love the new book Practical Paleo by Diane Sanfilippo 17:56 - The theme of the week: School Lunches 18:19 - Science With Sarah 18:34: Question: What are coconuts, really, and why are they different from tree nuts from an allergen perspective? 22:49 - Questions and Answers 22:23 - How do you pack a paleo lunch? Lunch containers Goodbyn Etsy sandwich bags Wrap-N-Mats PlanetBox EasyLunchBoxes 30:04 - Food Paleo Parents - Packing a Paleo Lunch Is Easier than You Think