Summary: Our eighteenth show! Ep. 18: Paleo 102 In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode! The Paleo View (TPV), Episode 18: Paleo 102 0:00 - Introduction 1:07 - News and Views Stacy's tree tradition Beyond Bacon! The Paleo Parents Beyond Bacon introduction Farms: Mount Vernon Farm, Polyface Farm, The Organic Butcher We fell in love with pastured pigs after visiting Mount Vernon Farm Aimee Buxton Photography; THANKS AIMEE! 13:35 - Science with Sarah: Paleo Lifestyle Factors Sarah on how to resolve sleep issues Why Most People Are Sleep Deprived by Chris Kresser Sleep is important to good health by Chris Kresser Sarah on stress management Also discussed in Practical Paleo Stacy on her stress issues Paleo Mom on how she finally was able to run for fun! Sarah on Why Is Exercise So Important Stacy documents her yoga endeavors on InstaGram Check out Sarah doing yoga in her "My Transformation" post Mark Sisson on Seasonal Affective Disorder, which I myself suffer from. We talked about how important getting together is here. 24:32 -Discussion Topics 25:35 - What foods do you eat? Meat US Wellness Meats Our visit to Polyface Our visit to Mount Vernon Our visit to P.A. Bowen Beyond Bacon! Fish Canned Salmon Canned Sardines Anchovies Selenium sources Mercury content of fish by Sarah Eggs Robb Wolf on what different labels on eggs mean Vegetables Nightshades and why those with autoimmune should avoid them Carbohydrate Recommendations for Kids by Sarah Primal Palate on "Are Potatoes Paleo?" Fruit Want to reset your taste so that grapefruit tastes sweet to you? Try the 21 Day Sugar Detox! Nuts and Seeds Why does Sarah avoid nuts and seeds? Paleo Kits Sweet Heart Jerky Ginger Tamari Beef Jerky Falling in Love with my Food Dehydrator by Sarah Our first dehydrator Dairy Fat Sarah on why she doesn't eat dairy Purity Farms ghee Bone Broth and Organ Meat Health Benefits of Bone Broth by Sarah Mineral Rich- Bone Broth by Balanced Bites Egg Drop Soup Eat Like a Dinosaur and Beyond Bacon have recipes for bone broth and organ meats Best tongue recipe we ever had: Beef Taco Tongue Bites Sarah's organ meat recipes Fermented Foods Reminder to listen to last week's podcast Sarah's fermented foods Balanced Bites Sauerkraut Recipe Practical Paleo has information on fermented foods Our kombucha guy, MTO Kombucha Whole 9 on probiotics Sarah's guest post on Gut Health for kids 54:02 - What do your meals look like? Sarah's recipe section is organized very nicely Breakfast Grain-Free Granola Hot "Cereal" Frittatas? Just omelets cooked in the oven! Paleo Porridge An Auto-Immune compatible hot cereal we tried and loved! Egg Drop Soup And many more egg recipes for you to google! Lunch US Wellness Meats cured meats hot dogs Our post on lunchbox alternatives Packing a Paleo Lunch Is Easier than You Think Pure Wraps Snacks Paleo Kits Sweet Heart Jerky Ginger Tamari Beef Jerky Falling in Love with my Food Dehydrator by Sarah Our first dehydrator Almond Butter Sunflower Seed Butter Wholly Guacamole Paleo Mom snacks! Stacy's favorite tea, Licorice Spice 1:08:25 - What is a "well-balanced paleo meal"? It Starts With Food The Paleo Diet and The Paleo Answer Practical Paleo Beyond Bacon 1:15:45 - Time Management Well Fed by Melissa from The Clothes Make the Girl Matt's Time Management Post Managing Time and Budget by Sarah Nom Nom Paleo 1:22:55 - Outro
