The Paleo View

Our thirty-seventh show! Ep. 37: Follow Up Show In this episode, Stacy and Sarah catch up on how book writing and editing is going, and circle back on questions and comments from previous episodes. The Paleo View (TPV), Episode 37: Follow-Up Show 0:00 - Introduction 1:19 - News Views And just so you know, ALL episodes can now be downloaded from iTunes! Shared love for treadmill desks Discussed this article on treadmill desks that called it 'Junk Food Walking' Sarah has seen physical improvements from her time on the treadmill desk Beyond Bacon is going off to printer end of this working week, the Paleo Parents are in final edits mode There are a lot of autoimmune protocol friendly recipes throughout the book Sarah and Stacy catch up on completing a book and the grueling editing process With the addition of the Paleo Parents assistant and the treadmill desk, Stacy is trying her best to manage her stress and take care of her health Since both Sarah and Stacy are feeling kind of burnt out from book work, episode 37 is a follow up show to circle back on comments and questions from previous episodes 23:47 - Science with Sarah: Eating omnivores, does it matter what they eat? Pork and poultry are often supplemented with feed that sometimes includes corn, wheat, soy and other random seeds - could also be eating table scraps Pasture raised beef does not need supplemental feed With eggs, research shows that there can be intact proteins from the diet of the chickens that can get into the eggs, in particular has been shown with soy There is no evidence that definitively shows this happening in muscle meat If a healthy animal has a healthy gut all of the proteins from their diet are broken down for their gut barriers and are reconstructed for their muscle tissue However, conventionally raised animals do not have healthy digestive systems, and proteins from their feed could leak into their bodies - there may be a concern with conventional meat, but it hasn't been proven If you have a severe allergy to something that the animals were fed (provided that the animals were raised and butchered in a healthy, clean environment) there should be no trace proteins in the meat Talk to your farmer when you are buying pastured animals to ask about their feed and farming practices, most farmers will be happy to share information 30:58 - QA Katy: Shares feedback on sensitive smoke detectors. (original question was in episode 30) Katy found out from a fireman that a smoke alarm that goes off at high temperatures without any smoke is a sign of a cheap fire alarm, and ultimately smoke alarms shouldn't do that (32:58) Angela: Are the ingredients in AdvoCare Spark really paleo approved? And what does 'natural flavor' mean anyway? (original question was in episode 30) The AdvoCare Spark must have an active and inactive ingredients list on their site, and Sarah thinks she saw only one of those when answering the original question The other ingredients not previously discussed can be wheat or corn derived and without knowing where they are from are not safe Artificial flavors can mean a lot of different things, but usually means chemicals that are esters that provide flavor, but have been manufactured to create high quantities Ask what value this beverage is adding to your diet and perhaps look to another source of caffeine that packs health benefits (38:41) Lisa: Two tips, Wilderness Naturals makes an expeller pressed coconut oil that does not taste or smell like coconut. And two, kombucha doesn't need black tea only, it can be brewed from green or white as well. (original question was in episode 30) Stacy has given up on brewing her own kombucha and is a big fan of Reeds Kombucha, which is jasmine tea based Sarah brews her own kombucha (41:15) Theresa: Tip regarding coconut oil, do not put coconut oil on the skin immediately after a burn

Our thirty-seventh show! Ep. 37: Follow Up Show In this episode, Stacy and Sarah catch up on how book writing and editing is going, and circle back on questions and comments from previous episodes. The Paleo View (TPV), Episode 37: Follow-Up Show 0:00 - Introduction 1:19 - News & Views And just so you know, ALL episodes can now be downloaded from iTunes! Shared love for treadmill desks Discussed this article on treadmill desks that called it 'Junk Food Walking' Sarah has seen physical improvements from her time on the treadmill desk Beyond Bacon is going off to printer end of this working week, the Paleo Parents are in final edits mode There are a lot of autoimmune protocol friendly recipes throughout the book Sarah and Stacy catch up on completing a book and the grueling editing process With the addition of the Paleo Parents assistant and the treadmill desk, Stacy is trying her best to manage her stress and take care of her health Since both Sarah and Stacy are feeling kind of burnt out from book work, episode 37 is a follow up show to circle back on comments and questions from previous episodes 23:47 - Science with Sarah: Eating omnivores, does it matter what they eat? Pork and poultry are often supplemented with feed that sometimes includes corn, wheat, soy and other random seeds - could also be eating table scraps Pasture raised beef does not need supplemental feed With eggs, research shows that there can be intact proteins from the diet of the chickens that can get into the eggs, in particular has been shown with soy There is no evidence that definitively shows this happening in muscle meat If a healthy animal has a healthy gut all of the proteins from their diet are broken down for their gut barriers and are reconstructed for their muscle tissue However, conventionally raised animals do not have healthy digestive systems, and proteins from their feed could leak into their bodies - there may be a concern with conventional meat, but it hasn't been proven If you have a severe allergy to something that the animals were fed (provided that the animals were raised and butchered in a healthy, clean environment) there should be no trace proteins in the meat Talk to your farmer when you are buying pastured animals to ask about their feed and farming practices, most farmers will be happy to share information 30:58 - Q&A Katy: Shares feedback on sensitive smoke detectors. (original question was in episode 30) Katy found out from a fireman that a smoke alarm that goes off at high temperatures without any smoke is a sign of a cheap fire alarm, and ultimately smoke alarms shouldn't do that (32:58) Angela: Are the ingredients in AdvoCare Spark really paleo approved? And what does 'natural flavor' mean anyway? (original question was in episode 30) The AdvoCare Spark must have an active and inactive ingredients list on their site, and Sarah thinks she saw only one of those when answering the original question The other ingredients not previously discussed can be wheat or corn derived and without knowing where they are from are not safe Artificial flavors can mean a lot of different things, but usually means chemicals that are esters that provide flavor, but have been manufactured to create high quantities Ask what value this beverage is adding to your diet and perhaps look to another source of caffeine that packs health benefits (38:41) Lisa: Two tips, Wilderness Naturals makes an expeller pressed coconut oil that does not taste or smell like coconut. And two, kombucha doesn't need black tea only, it can be brewed from green or white as well. (original question was in episode 30) Stacy has given up on brewing her own kombucha and is a big fan of Reeds Kombucha, which is jasmine tea based Sarah brews her own kombucha (41:15) Theresa: Tip regarding coconut oil, do not put coconut oil on the skin immediately after a burn as it can trap the heat and burn the skin worse - cool water and ice are always the best immediate responses to burns Sarah and Stacy share stories of clumsiness and forgetfulness 48:28 - BIG THANK YOU to everyone who has submitted reviews, The Paleo View hit number six on the podcast ratings for all health shows and it shows how impactful those reviews are! Please keep them coming! 50:13 - Outro

Our thirty-sixth show! Ep. 36: Body Image In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal Girl to reflect on their experiences with body transformations. Learn about body dysmorphic disorder, teaching your kids about health choices as opposed to diets, and how to look beyond the excess skin that comes with dramatic weight loss. The Paleo View (TPV), Episode 36: Body Image 0:00 - Introduction 1:19 - News & Views And just so you know, ALL episodes can now be downloaded from iTunes! Stacy found a used treadmill desk Our Guests! Stefani Ruper of Paleo for Women, can also be found on the Live. Love. Eat. podcast, her PCOS is highly recommended George Bryant of Civilized Caveman Cooking Creations, author of many e-books, including Caveman Feast Planning to expand upon the Body Transformations panel from Paleo FX to further discuss body image, ideals, transformations in mental health, emotional eating, physical changes George's background Active duty marine for 12 years, just ended due to some injuries Spent 12 months in a wheelchair and 18 months in physical therapy, ballooning him to 257 pounds Dealt with bulimia, fad diets, triathlons, carb rotations, carb loading and binge eating When deployed to Afghanistan two years ago, found paleo and began his journey Has helped him overcome all of his body image issues and develop a healthy relationship with food Stefani's background Was orthorexic and a disordered eater Through her site she deals with issues on both psychological and physiological wellness Lost weight in unhealthy ways following conventional wisdom, and didn't start eating a paleo diet until about a year ago when she adapted eating paleo for nourishment/health and not weight-loss Sarah's history with body image Began struggles with weight in early teen years, by late teens was 265 pounds Found low-carb eating and marathons in her early 20's and lost 100 pounds, but was not happy or healthy Had health crisis in 2002 and was apartment bound for three months Was battling binging, depression and anxiety, and that is when her autoimmune diseases started Wasn't until her first daughter was one that she was able to lose weight again through low-carb Found paleo when her youngest was two Have always had image issues Has now been at a stable weight for a year and a half and gained a healthy understanding for food, but the body image issues are still present Stacy's reflection on body transformations Body dysmorphic disorder, which is very common, is when someone who has gone through a drastic physical transformation is mentally unable to catch up with what has changed visually - you essentially see your old self, or what still needs to be done If you can't see your own reflection, how can you appreciate all that you have done and who you are The shape of our self-love changes over time, and the core of your self-love should be in acceptance and forgiveness Our self-love doesn't correlate with weight-loss, and we need to love our self independent from our looks The first time George got a six-pack he was a person he didn't want to be with an entitled attitude Eventually learned that the six-pack doesn't define him, doesn't make him any better than the guy who doesn't have one, or any worse than the guy who has a better one Stefani's experience with coming into a better body and developing a superiority complex made her relationship with food just as difficult as it had been in the past Giving herself to higher things and dislodging the emphasis that society places on looks alone has moved her in a powerful direction For the entirety of Stacy's life people had treated her badly, and she didn't know that she was being treated that way until people treated her differently for being lower in weight When Stacy realized that people were treating her differently it was a depressing situation that made her feel used and abused When Sarah lost weight she felt like she had to make up for all the years that she was at a heavier weight Sarah had so many experiences where she felt like she didn't belong, and now has feelings of resentment towards all the things that she missed out on during a time in life when one should be carefree Surprise Guest Appearance! Tara from Primal Girl has much to add to the body transformations talk When Tara was eight years old she was called a cow by other kids and developed a poor body image from that point In high school was at a health weight, but still thought she was huge Her weight became a self-fulfilling prophecy as she got older, but after she lost that weight she had a hard time reconciling the way she looked with the way she felt Sarah had a similar experience and thought that she was fat years before that belief influenced her choices and became a reality Tara's fourth grade gym teacher told her she was overweight and that feedback made her believe she was out of shape, and that belief shaped who she was and who she became Official introductions between Tara, George and Stefani 42:48 - Science with Sarah: What is body dysmorphic disorder? And, can paleo help? Body dysmorphic disorder is an unhealthy obsession with a flaw that is either imagined or exaggerated The obsession is so extreme that it is considered part of the Obsessive Compulsive Disorder spectrum because it goes along with obsessive or repetitive behaviors Symptoms can include checking your reflection often, or the complete avoidance of mirrors, not wanting self photos displayed, attempting to camouflage your perceived flaws, excessive dieting, excessive exercise It is highly related to major depressive disorder and occurs frequently with depression and social anxiety Body dysmorphic disorder has a spectrum of severity, with approximately 1-2% of people dealing with this disorder Because it is a depressive disorder it has been highly linked to serotonin SSRIs are used to treat depressive disorders Serotonin is made in the body from tryptophan To support natural serotonin production one needs to increase tryptophan in the brain Eating a paleo type diet is a great start to increasing tryptophan, and the number one tryptophan rich food is sea lion kidney Game animal muscle meat, organ meats, seafood, seaweed, and leafy greens to a lesser extent are all also good sources One of the key things that people can do to improve their brain health is follow a paleo diet, eat organ meat and seafood There is a strategy to eat tryptophan rich vegetables on their own without competing amino acids to increases your absorption of the tryptophan, but long-term research is showing that it might not be as effective as eating organ meat or seafood Studies show that eating a carbohydrate rich meal four hours before you go to bed dramatically improves sleep quality 59:55 - Q&A Meredith: How does the 21-Day Sugar Detox look to children? Do you think it teaches them that food is bad, rather than real food is good? Stacy's children have done the 21DSD and have learned that it is all in the way that you present healthy choices The kids were not limited to fruit in anyway, and if the kids asked for something that wasn't on the list of approved items the kids were asked if it was a healthy choice or not It was a positive experience for the Paleo Parents family and taught their kids how to make better food choices Making the distinction between going on a diet to lose weight and making healthy food choices is key to setting a good example Be transparent with your kids 100% of the time; communicate with them why and how you are eating As your kids evolve give them choices to help teach them communication and responsibility with their health Everything comes down to outlook and how you position it, you have that power as a parent to stay true to your beliefs and to teach your kids the same (1:05:17) Amy: Thoughts on excess skin removal surgery? Regimens or supplements for skin elasticity? For most people, if you have been heavy for a long time, your skin will permanently lose it's elasticity Stacy points out that the alternative to saggy skin is to have it filled with fat - the skin is not something to worry about medically and is there as a reminder of her health journey Stacy did consider plastic surgery and decided it wasn't for her Stefani notes that we need to not apologize for who we are and instead be proud of all that you have done for your health Tara thinks that the worst thing that you can do for your body image is to go for a consult with a plastic surgeon Analyze your motivations for surgery and consider what you are and aren't willing to risk Sarah thought it was something she would want to do, but she doesn't care about it Focus on the good fats of a paleo diet to help with collagen and elasticity 1:22:07 - Outro

Our thirty-sixth show! Ep. 36: Body Image In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal Girl to reflect on their experiences with body transformations. Learn about body dysmorphic disorder, teaching your kids about health choices as opposed to diets, and how to look beyond the excess skin that comes with dramatic weight loss. The Paleo View (TPV), Episode 36: Body Image 0:00 - Introduction 1:19 - News Views And just so you know, ALL episodes can now be downloaded from iTunes! Stacy found a used treadmill desk Our Guests! Stefani Ruper of Paleo for Women, can also be found on the Live. Love. Eat. podcast, her PCOS is highly recommended George Bryant of Civilized Caveman Cooking Creations, author of many e-books, including Caveman Feast Planning to expand upon the Body Transformations panel from Paleo FX to further discuss body image, ideals, transformations in mental health, emotional eating, physical changes George's background Active duty marine for 12 years, just ended due to some injuries Spent 12 months in a wheelchair and 18 months in physical therapy, ballooning him to 257 pounds Dealt with bulimia, fad diets, triathlons, carb rotations, carb loading and binge eating When deployed to Afghanistan two years ago, found paleo and began his journey Has helped him overcome all of his body image issues and develop a healthy relationship with food Stefani's background Was orthorexic and a disordered eater Through her site she deals with issues on both psychological and physiological wellness Lost weight in unhealthy ways following conventional wisdom, and didn't start eating a paleo diet until about a year ago when she adapted eating paleo for nourishment/health and not weight-loss Sarah's history with body image Began struggles with weight in early teen years, by late teens was 265 pounds Found low-carb eating and marathons in her early 20's and lost 100 pounds, but was not happy or healthy Had health crisis in 2002 and was apartment bound for three months Was battling binging, depression and anxiety, and that is when her autoimmune diseases started Wasn't until her first daughter was one that she was able to lose weight again through low-carb Found paleo when her youngest was two Have always had image issues Has now been at a stable weight for a year and a half and gained a healthy understanding for food, but the body image issues are still present Stacy's reflection on body transformations Body dysmorphic disorder, which is very common, is when someone who has gone through a drastic physical transformation is mentally unable to catch up with what has changed visually - you essentially see your old self, or what still needs to be done If you can't see your own reflection, how can you appreciate all that you have done and who you are The shape of our self-love changes over time, and the core of your self-love should be in acceptance and forgiveness Our self-love doesn't correlate with weight-loss, and we need to love our self independent from our looks The first time George got a six-pack he was a person he didn't want to be with an entitled attitude Eventually learned that the six-pack doesn't define him, doesn't make him any better than the guy who doesn't have one, or any worse than the guy who has a better one Stefani's experience with coming into a better body and developing a superiority complex made her relationship with food just as difficult as it had been in the past Giving herself to higher things and dislodging the emphasis that society places on looks alone has moved her in a powerful direction For the entirety of Stacy's life people had treated her badly, and she didn't know that she was being treated that way until people treated her differently for being lower in weight When Stacy realized t

Our thirty-fifth show! Ep. 35: Paleo Convenience Foods In this episode, Stacy and Sarah invite Mira and Jayson Calton, authors of Rich Food, Poor Food and Naked Calories, to share suggestions on nutrient dense paleo convenience foods. Learn about beverages that support your health, how to prepare your pantry for storms and power outages, and how to fuel your family in healthy ways while on the road or in the woods. The Paleo View (TPV), Episode 35: Paleo Convenience Foods 0:00 - Introduction 1:19 - News Views Book writing and editing updates (Pre-order Beyond Bacon and The Paleo Approach!) Paleo View Team side project tease Extra podcast available through Jimmy Moore's Livin' La Vida Lo-Carb Blog The episode is an intro to the autoimmune protocol Sarah's new home-office toy: the treadmill desk Our Guests! Mira and Jayson Calton, authors of Rich Food, Poor Food and Naked Calories Paleo Parents Rich Food, Poor Food review The Calton's top paleo convenience tools: SousVide and treadmill desks 34:20 - Science with Sarah: The role of vitamin D in the body How the body synthesizes vitamin D and what it impacts We produce vitamin D from the sun, but also get it from rich sources of food Foods with high levels of vitamin D are seafood, eggs from pasture raised chickens, and pasture raised animals Recent studies have been released on the crucial role that vitamin D plays while pregnant Every major disease is linked to vitamin D deficiencies in some capacity The role that vitamin D plays on melatonin production Micro-nutrient competitors and synergies for vitamin D 50:41 - QA Joseph: What are some nutrient dense beverage ideas? Specifically looking to satisfy a sweet tooth through drinks with meals. Check micro-nutrient levels because sweet cravings point to a deficiency KeVita Sweet teas made from stevia, Kal recommended by Jayson Fruit based lose tea, could sweeten with honey to transition into less sugar Coconut sugar is a great sweetener In general, shouldn't be drinking much during meals (1:02:24) Stephen: What would you recommend for preparing for a bad storm? Prepare your grill if you know a storm is coming and cook things as they thaw Remove ice cubes and bag them to create a mini fridge in a cooler Prepare to catch your own food, think fishing pole and traps Consider a backup generator and a crockpot that plugs into the car Pantry staples: dates, nuts and seeds, Paleo Kits, jerky, hard salami, BPA-free canned vegetables, Native Forest canned fruits, Natural Value products, canned tuna fish and sardines, coconut oil Store items in dark, cool, dry places and containers (1:12:08) Linda: What would you recommend for paleo non-perishables? Make wraps to replace sandwiches (non-GMA corn tortillas, lettuce, Pure Wraps) Replace peanut butters with more nutrient dense nut and seed butters, like macadamia butter Make jerky or purchase Paleo Kits or hard salami Shredded, roasted chicken and fresh fruit are great options, and very kid friendly Hard boiled eggs Grain-free granola bars and baked goods (Paleo Parents granola, Paleo Parents 'On the Go' resources page, The Paleo Mom granola, The Paleo Mom nut-free paleo chewy granola bars, additional baked goods recipes from The Paleo Mom) Check out the coupons at caltonnutrition.com 1:22:14 - Outro

Our thirty-fifth show! Ep. 35: Paleo Convenience Foods In this episode, Stacy and Sarah invite Mira and Jayson Calton, authors of Rich Food, Poor Food and Naked Calories, to share suggestions on nutrient dense paleo convenience foods. Learn about beverages that support your health, how to prepare your pantry for storms and power outages, and how to fuel your family in healthy ways while on the road or in the woods. The Paleo View (TPV), Episode 35: Paleo Convenience Foods 0:00 - Introduction 1:19 - News & Views Book writing and editing updates (Pre-order Beyond Bacon and The Paleo Approach!) Paleo View Team side project tease Extra podcast available through Jimmy Moore's Livin' La Vida Lo-Carb Blog The episode is an intro to the autoimmune protocol Sarah's new home-office toy: the treadmill desk Our Guests! Mira and Jayson Calton, authors of Rich Food, Poor Food and Naked Calories Paleo Parents Rich Food, Poor Food review The Calton's top paleo convenience tools: SousVide and treadmill desks 34:20 - Science with Sarah: The role of vitamin D in the body How the body synthesizes vitamin D and what it impacts We produce vitamin D from the sun, but also get it from rich sources of food Foods with high levels of vitamin D are seafood, eggs from pasture raised chickens, and pasture raised animals Recent studies have been released on the crucial role that vitamin D plays while pregnant Every major disease is linked to vitamin D deficiencies in some capacity The role that vitamin D plays on melatonin production Micro-nutrient competitors and synergies for vitamin D 50:41 - Q&A Joseph: What are some nutrient dense beverage ideas? Specifically looking to satisfy a sweet tooth through drinks with meals. Check micro-nutrient levels because sweet cravings point to a deficiency KeVita Sweet teas made from stevia, Kal recommended by Jayson Fruit based lose tea, could sweeten with honey to transition into less sugar Coconut sugar is a great sweetener In general, shouldn't be drinking much during meals (1:02:24) Stephen: What would you recommend for preparing for a bad storm? Prepare your grill if you know a storm is coming and cook things as they thaw Remove ice cubes and bag them to create a mini fridge in a cooler Prepare to catch your own food, think fishing pole and traps Consider a backup generator and a crockpot that plugs into the car Pantry staples: dates, nuts and seeds, Paleo Kits, jerky, hard salami, BPA-free canned vegetables, Native Forest canned fruits, Natural Value products, canned tuna fish and sardines, coconut oil Store items in dark, cool, dry places and containers (1:12:08) Linda: What would you recommend for paleo non-perishables? Make wraps to replace sandwiches (non-GMA corn tortillas, lettuce, Pure Wraps) Replace peanut butters with more nutrient dense nut and seed butters, like macadamia butter Make jerky or purchase Paleo Kits or hard salami Shredded, roasted chicken and fresh fruit are great options, and very kid friendly Hard boiled eggs Grain-free granola bars and baked goods (Paleo Parents granola, Paleo Parents 'On the Go' resources page, The Paleo Mom granola, The Paleo Mom nut-free paleo chewy granola bars, additional baked goods recipes from The Paleo Mom) Check out the coupons at caltonnutrition.com 1:22:14 - Outro

Our thirty-fourth show! Ep. 34: Healthy Hair, Skin, and Teeth In this episode, Stacy and Sarah invite Liz Wolfe of CaveGirlEats and Trina Felber of Primal Life Organics on to talk about healthy hair, glowing skin and strong teeth. What can you do to improve your complexion, heal your demineralized teeth, and get gorgeous hair? These ladies know how to do it! The Paleo View (TPV), Episode 34: Healthy Hair, Skin, and Teeth 0:00 - Introduction 1:19 - News Views Our Guests! Liz Wolfe from Cave Girl Eats, The Balanced Bites Podcast, and coauthor of The Skintervention Guide and author of the upcoming Modern Cave Girl Trina Felber from Primal Life Organics, contributor to The Skintervention Guide and author of Cave Girl Skin Care Primal Life Organics has offered 15% off with the discount code THEPALEOVIEW until 4/15! Stacy posted a review of her experience with Skintervention and Primal Life Organics here 14:13 - Science with Sarah: What is the role of fluoride in dental health? Dental Fluorosis! Hey! Matt HAS that! Skeletal Fluorosis Fluoride toothpaste does help prevent cavities http://www.ncbi.nlm.nih.gov/pubmed/20091655 and http://www.ncbi.nlm.nih.gov/pubmed/14960006 Fluoridated water does not seem to prevent cavities http://www.jpands.org/vol10no2/kauffman.pdf Effects of fluorine on the thyroid http://www.ncbi.nlm.nih.gov/pubmed/10330519 Accumulation of fluoride in the pineal gland http://www.ncbi.nlm.nih.gov/pubmed/11275672 Latest developments in non-fluoridated remineralizing technologies http://www.jisppd.com/article.asp?issn=0970-4388;year=2012;volume=30;issue=1;spage=2;epage=6;aulast=Goswami Novamin (a.k.a. bioactive glass) versus fluoride toothpaste http://www.ncbi.nlm.nih.gov/pubmed/16441730 and http://www.ncbi.nlm.nih.gov/pubmed/22924104 Balanced Bites episode with Chris Masterjohn Primal Life Organics tooth powder is called Dirty Mouth Primal Toothpowder. 44:52 - QA How do I help my 27 month old with eczema and tooth decay? Dr. Ron Schmid drrons.com Recipe for egg drop soup Tamanu oil 55:11 - Kathlene has hair, nail, skin and digestive symptoms since going paleo need for digestive support focus on nutrient density too much meat and not enough vegetables? maybe have her thyroid checked Sarah recommends Himalayan Pink Salt and not going too low carb Trina's article on detox cavegirlskincare.com 1:06:39 - Outro

Our thirty-fourth show! Ep. 34: Healthy Hair, Skin, and Teeth In this episode, Stacy and Sarah invite Liz Wolfe of CaveGirlEats and Trina Felber of Primal Life Organics on to talk about healthy hair, glowing skin and strong teeth. What can you do to improve your complexion, heal your demineralized teeth, and get gorgeous hair? These ladies know how to do it! The Paleo View (TPV), Episode 34: Healthy Hair, Skin, and Teeth   0:00 - Introduction 1:19 - News & Views Our Guests! Liz Wolfe from Cave Girl Eats, The Balanced Bites Podcast, and coauthor of The Skintervention Guide and author of the upcoming Modern Cave Girl Trina Felber from Primal Life Organics, contributor to The Skintervention Guide and author of Cave Girl Skin Care Primal Life Organics has offered 15% off with the discount code THEPALEOVIEW until 4/15! Stacy posted a review of her experience with Skintervention and Primal Life Organics here 14:13 - Science with Sarah: What is the role of fluoride in dental health? Dental Fluorosis! Hey! Matt HAS that! Skeletal Fluorosis Fluoride toothpaste does help prevent cavities http://www.ncbi.nlm.nih.gov/pubmed/20091655 and http://www.ncbi.nlm.nih.gov/pubmed/14960006 Fluoridated water does not seem to prevent cavities http://www.jpands.org/vol10no2/kauffman.pdf Effects of fluorine on the thyroid http://www.ncbi.nlm.nih.gov/pubmed/10330519 Accumulation of fluoride in the pineal gland http://www.ncbi.nlm.nih.gov/pubmed/11275672 Latest developments in non-fluoridated remineralizing technologies http://www.jisppd.com/article.asp?issn=0970-4388;year=2012;volume=30;issue=1;spage=2;epage=6;aulast=Goswami Novamin (a.k.a. bioactive glass) versus fluoride toothpaste http://www.ncbi.nlm.nih.gov/pubmed/16441730 and http://www.ncbi.nlm.nih.gov/pubmed/22924104 Balanced Bites episode with Chris Masterjohn Primal Life Organics tooth powder is called Dirty Mouth Primal Toothpowder. 44:52 - Q&A How do I help my 27 month old with eczema and tooth decay? Dr. Ron Schmid drrons.com Recipe for egg drop soup Tamanu oil 55:11 - Kathlene has hair, nail, skin and digestive symptoms since going paleo need for digestive support focus on nutrient density too much meat and not enough vegetables? maybe have her thyroid checked Sarah recommends Himalayan Pink Salt and not going too low carb Trina's article on detox cavegirlskincare.com 1:06:39 - Outro

Our thirty-third show! Ep. 33: Breastfeeding and First Foods In this episode, Stacy and Sarah welcome Arsy from Rubies and Radishes, author of The Paleo Slow Cooker, to talk about breastfeeding and first foods. Discussed are such topics as handling food sensitivities in babies, how to deal with issues with milk supply, and why Stacy knows so much about this stuff. The Paleo View (TPV), Episode 33: Breastfeeding and First Foods 0:00 - Introduction 1:19 - News Views Our guest is Arsy of Rubies and Radishes who wrote The Paleo Slow Cooker! (Paleo Parents review here) Stacy attended Paleo f(x)! Maggie of the Paleo Parents Review Team did a round up of all the recaps for Paleo Parents here. Check out the Paleo Parents Instagram for lots of photos People mentioned: Abel of Fat Burning Man George of Civilized Caveman Cooking Creations Chris Kresser Sarah Fragoso of Everyday Paleo Emily Deans Marissa Pellagrino of Relentless Fitness Jimmy Moore of Livin La Vida Low Carb Kelly of the Spunky Coconut Michelle of Nom Nom Paleo and Henry of FITBOMB Danielle of Against All Grain Lick Honest Ice Cream George talked about his eating disorders both on the Paleo for Women podcast and the Fat Burning Man podcast You can buy individual streams of Paleo f(X) panels and talks here. I think attendees will get the video for free. Wow, The Paleo Approach is going to be so amazing! Lovebean Fudge: NOT for planes 26:04 - Science with Sarah: Is napping problematic? Three minutes of stage two sleep is recuperative Are evening naps problematic for night time sleep? Naps can contribute to increased performance 36:29 - QA What are some paleo options for increasing milk supply? Lactation Cookies from Paleo Parents La Leche League If men can have shaving as a hobby, women can have breastfeeding 50:37 - I have oversupply and my lactation consultant says it may be food allergy. Is it possible to develop an allergy to eggs later? Lysozyme, a enzyme found in egg whites Phytic Acid from nuts La Leche League on Oversupply Fore milk and hind milk 1:05:29 - What are some lumpy consistency recipe resources for my disabled daughter? Egg drop soup Super Nutrition for Babies Baby Food Mill 1:11:22 - How do you introduce foods to a baby prone to food allergies? Chris Kresser's Healthy Baby Code Sarah on Probiotics Stacy on Baby Led Weaning (Part 1, Part 2, Part 3) 1:23:52 - How do I solve issues with constipation with my baby? Make your own formula from Weston A. Price Sarah on constipation 1:34:08 -  Outro

Our thirty-third show! Ep. 33: Breastfeeding and First Foods In this episode, Stacy and Sarah welcome Arsy from Rubies and Radishes, author of The Paleo Slow Cooker, to talk about breastfeeding and first foods. Discussed are such topics as handling food sensitivities in babies, how to deal with issues with milk supply, and why Stacy knows so much about this stuff. The Paleo View (TPV), Episode 33: Breastfeeding and First Foods 0:00 - Introduction 1:19 - News & Views Our guest is Arsy of Rubies and Radishes who wrote The Paleo Slow Cooker! (Paleo Parents review here) Stacy attended Paleo f(x)! Maggie of the Paleo Parents Review Team did a round up of all the recaps for Paleo Parents here. Check out the Paleo Parents Instagram for lots of photos People mentioned: Abel of Fat Burning Man George of Civilized Caveman Cooking Creations Chris Kresser Sarah Fragoso of Everyday Paleo Emily Deans Marissa Pellagrino of Relentless Fitness Jimmy Moore of Livin La Vida Low Carb Kelly of the Spunky Coconut Michelle of Nom Nom Paleo and Henry of FITBOMB Danielle of Against All Grain Lick Honest Ice Cream George talked about his eating disorders both on the Paleo for Women podcast and the Fat Burning Man podcast You can buy individual streams of Paleo f(X) panels and talks here. I think attendees will get the video for free. Wow, The Paleo Approach is going to be so amazing! Lovebean Fudge: NOT for planes 26:04 - Science with Sarah: Is napping problematic? Three minutes of stage two sleep is recuperative Are evening naps problematic for night time sleep? Naps can contribute to increased performance 36:29 - Q&A What are some paleo options for increasing milk supply? Lactation Cookies from Paleo Parents La Leche League If men can have shaving as a hobby, women can have breastfeeding 50:37 - I have oversupply and my lactation consultant says it may be food allergy. Is it possible to develop an allergy to eggs later? Lysozyme, a enzyme found in egg whites Phytic Acid from nuts La Leche League on Oversupply Fore milk and hind milk 1:05:29 - What are some lumpy consistency recipe resources for my disabled daughter? Egg drop soup Super Nutrition for Babies Baby Food Mill 1:11:22 - How do you introduce foods to a baby prone to food allergies? Chris Kresser's Healthy Baby Code Sarah on Probiotics Stacy on Baby Led Weaning (Part 1, Part 2, Part 3) 1:23:52 - How do I solve issues with constipation with my baby? Make your own formula from Weston A. Price Sarah on constipation 1:34:08 -  Outro

This week, with Stacy heading to Paleo FX and Sarah in the middle of the stress of writing her book, we only bring you a short check-in show. Sarah talks about the tough challenge she is under while Stacy looks ahead to her trip to the big paleo conference in Austin,TX. Do you want to check out what's going on in Texas? Our friends Bill and Hayley of Primal Palate recap their day where they got to share their new book for the first time and got to hang out with Matt and Stacy in watching the bats emerge from under the bridge. Plus there's always the live stream! You might see Matt and Stacy in the audience! Here's the podcast:

This week, with Stacy heading to Paleo FX and Sarah in the middle of the stress of writing her book, we only bring you a short check-in show. Sarah talks about the tough challenge she is under while Stacy looks ahead to her trip to the big paleo conference in Austin,TX. Do you want to check out what's going on in Texas? Our friends Bill and Hayley of Primal Palate recap their day where they got to share their new book for the first time and got to hang out with Matt and Stacy in watching the bats emerge from under the bridge. Plus there's always the live stream! You might see Matt and Stacy in the audience! Here's the podcast:    

Our thirty-first show! Ep. 31: Paleo Pregnancy In this episode, Stacy and Sarah talk about fertility and pregnancy, paleo-style! We answer questions about getting ready for pregnancy, what foods to eat, what to avoid, and whether attempting the paleo pregnancy is even ideal in the first place! The Paleo View (TPV), Episode 31: Paleo Pregnancy 0:00 - Introduction 1:19 - News Views 14:41 - Science with Sarah: A great paper by Prof. Loren Cordain on the nutrient density of the paleo diet What's Up With Dairy? episode Chris Kresser on the difference between Folate and Folic Acid and another article on whether Folic Acid supplements are safe 28:56 - QA What should I do to prepare myself for pregnancy? Article on Mark's Daily Apple on Pregnancy and Fertility, also read the comments, which feature Chris Kresser answering many additional questions The new Beautiful Babies book by Kristen Michaelis Practical Paleo by Diane Sanfilippo The Weston A. Price Foundation recommendations for fertility The Importance of Fish in Our Diets The Mercury Content of Seafood: Should you worry? Why Everyone Should Be Eating Organ Meat La Leche League on tandem nursing 38:32 - Would it be safe to start paleo while pregnant? Stacy, you know someone who lived on the Minot AFB! Do not go low card while pregnant Carb flu 45:55 - What is most important to focus on while pregnant? Folate Calcium Omega-3 Sleep Nom Nom Paleo Sarah and Nom Nom love their amber tinted glasses (shout out to Mark Sisson!) A post by Chris Kresser on circadian rhythms Light Therapy boxes 52:03 - How to supplement during pregnancy? FCLO Stomach Acid support might help Diane from Balanced Bites on Stomach Acid How to supplement for stomach acid 59:34 - What herbs are unsafe during pregnancy? Avoid herbs that are traditionally used for labor induction Survey of labor inducing herbs A list of labor inducing herbs 1:05:39 - Is it okay to do autoimmune protocol while pregnant? Sarah's review of The Autoimmune Diet 1:46:37 Outro

Our thirty-first show! Ep. 31: Paleo Pregnancy In this episode, Stacy and Sarah talk about fertility and pregnancy, paleo-style! We answer questions about getting ready for pregnancy, what foods to eat, what to avoid, and whether attempting the paleo pregnancy is even ideal in the first place! The Paleo View (TPV), Episode 31: Paleo Pregnancy 0:00 - Introduction 1:19 - News & Views 14:41 - Science with Sarah: A great paper by Prof. Loren Cordain on the nutrient density of the paleo diet What's Up With Dairy? episode Chris Kresser on the difference between Folate and Folic Acid and another article on whether Folic Acid supplements are safe 28:56 - Q&A What should I do to prepare myself for pregnancy? Article on Mark's Daily Apple on Pregnancy and Fertility, also read the comments, which feature Chris Kresser answering many additional questions The new Beautiful Babies book by Kristen Michaelis Practical Paleo by Diane Sanfilippo The Weston A. Price Foundation recommendations for fertility The Importance of Fish in Our Diets The Mercury Content of Seafood: Should you worry? Why Everyone Should Be Eating Organ Meat La Leche League on tandem nursing 38:32 - Would it be safe to start paleo while pregnant? Stacy, you know someone who lived on the Minot AFB! Do not go low card while pregnant Carb flu 45:55 - What is most important to focus on while pregnant? Folate Calcium Omega-3 Sleep Nom Nom Paleo Sarah and Nom Nom love their amber tinted glasses (shout out to Mark Sisson!) A post by Chris Kresser on circadian rhythms Light Therapy boxes 52:03 - How to supplement during pregnancy? FCLO Stomach Acid support might help Diane from Balanced Bites on Stomach Acid How to supplement for stomach acid 59:34 - What herbs are unsafe during pregnancy? Avoid herbs that are traditionally used for labor induction Survey of labor inducing herbs A list of labor inducing herbs 1:05:39 - Is it okay to do autoimmune protocol while pregnant? Sarah's review of The Autoimmune Diet 1:46:37 Outro

Our thirtieth show! Ep. 30: Basic Paleo FAQ In this episode, Stacy and Sarah tackle a variety of questions that seem to come up all the time and definitively answer them for you. Can you eat quinoa? Can you do paleo as a vegetarian, or without grass fed meat? And what about pork? Is it inherently unhealthy like the Weston A. Price Foundation claims? Find out these answers and more this week! The Paleo View (TPV), Episode 30: Basic Paleo FAQ 0:00 - Introduction 1:19 - News Views Beyond Bacon is done! Aimee, the genius Thanks for the feedback, Primal Palate and Primal Toad! The Eastern Market on Capitol Hill The National Zoo The Paleo Approach is going to be huge! 17:10 - Science with Sarah: Is stevia a good sugar substitute? Mark has a good review of Preemptive Insulin Release and says, essentially, maybe. Sarah on stevia 28:54 - QA Can I eat gluten-free pasta or rice on paleo? Rice is a "Safe Starch" according to the Perfect Health Diet, but not a paleo or primal choice 32:57 - Will paleo help with anxiety, panic attacks, and depression? Can I eat quinoa? All three of us had issues with anxiety and depression, much improved with a clean diet! Quinoa is still found on Paleo Parents, even though we haven't eaten it in years now. Saponins 39:46 - Can I eat Advocare Spark ok to drink? Can you eat roasted and salted pistachios? Blemish Serum from Primal Life Organics Advocare Spark seems okay, but wouldn't you rather get vitamins and minerals from food? Caffeine is problematic from Sarah 46:13 - Chestnut Flour Chestnut flour 47:44 - What coconut oil does not have a strong coconut taste? Green Label coconut oil Yes, Stacy is mistaken about olive oil. Extra Virgin is extra virgin because not only has it not gotten pressed yet, but when you do press it you do it once and you treat it super gentle. Spectrum coconut oil 53:11 - My coconut oil is setting off the smoke alarm. Smoke points, very important! Particularly the virgin coconut oil, the expeller-pressed and refined has a higher smoke point 56:06 - Is Kombucha too acidic to have microbial life? Sarah just used GT's Original to make her SCOBY. How could she have done that if it was dead? 1:00:38 - What coconut milk do you use? What do you look for to avoid? Anything wrong with unsweetened baker's chocolate? Stacy, London, Ontario is a medium sized city in Canada, about midway between Buffalo and Detroit. It's about the population of Wichita, Kansas and a metropolitan area population of Lansing, Michigan. Yeah, we did use Baker's Brand Unsweetened Chocolate! Check out Stacy's bundle of gourmet chocolate on Chocosphere (The Paleo Bag almost at the end of the page)! Natural Value Arroy-D When Natural Value was out of stock, we used Chaokoh, although it is likely a source of Biphenol-A And there's Thai Kitchen that you will find in most grocers. It has both guar gum and Biphenol-A 1:08:19 - What do you use for ketchup? There is Ten Tomato Ketchup, a personal triumph for me, in Eat Like a Dinosaur. REMEMBER TO REMOVE THE SEEDS! Fermented Ketchup 1:11:19 - Can you slow cook or pressure cook bone broth? Nom Nom Paleo using a pressure cooker Instapot. This thing looks crazy. 1:15:33 - What is the problem with eggs from chickens that eat wheat? What about meat? Study on soy proteins transferring to eggs 1:22:12 - Can you do paleo without grassfed meat? Robb Wolf's article Paleo Perfectionism by Balanced Bites 1:23:40 - Can you be a vegetarian and paleo? How was it reintroducing meat? So at least one blog claims to be vegetarian paleo A good article about vegetarian paleo from Paleo Plan 1:27:58 - Is pork safe to eat? Stacy is forgetting the word trichinosis caused by the worm trichina USDA cooking standards for pork CDC on the incidence of trichinosis in US