The Paleo View

Our fifteenth show! Ep. 15: Holiday Recovery If you enjoy our blog (Parenting Blog) or our Pumpkin Pucks (Paleo Treat) recipe, we'd LOVE your vote on Paleo Magazine's "Best of Paleo 2012". You don't have to create an account or anything - just Click Here and choose your favorites. In this episode, with the American Thanksgiving and the whole holiday season on the horizon, Stacy and Sarah talk about holiday indulgences. How do you deal with indulgence holidays and still set appropriate limits for yourself? If you do indulge, how do you recover? How do you deal with the emotional turbulence of the holidays? Do you feel upset about the foods you can't eat? All this and more in this episode! The Paleo View (TPV), Episode 15: Holiday Recovery 0:00 - Introduction 1:18 - News and Views Happy Birthday Sarah! Come on, Stacy! Shirtless Daniel Craig! 9:52 - Science with Sarah: How long does it take to recover? Our old episode, Episode 8: Paleo on the Road with Diane Sanfilippo How Long Does it Take the Gut to Repair after Gluten Exposure? Chicken Bone Broth (Revisited) The Health Benefits of Bone Broth 16:47 - Questions and answers The emotions of holiday eating Stacy and Sarah are both on the Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol) 32:17 Where do we draw the line? 40:29 Comfort and recovery The Hormones of Fat: Leptin and Insulin Modifying Paleo for Small Intestinal Bacterial Overgrowth Treating Constipation without Destroying Your Gut Our favorite kombu

Our fourteenth show! Ep. 14: Practical Paleo Part 2: Food Prep In this episode, Stacy and Sarah are joined by the fantastic Michelle of Nom Nom Paleo to discuss practical tips on running your paleo kitchen. How do you do quick meals on hectic nights? How do you manage your time so you're not spending all of it in the kitchen? How do you store food and handle it safely so you don't get sick? All these topics and more are discussed by three women who are successfully doing it! The Paleo View (TPV), Episode 14: Practical Paleo Part 2: Food Prep 0:00 - Introduction 1:18 - News and Views Our guest this week is none other than our main lady, Nom Nom Paleo! Check out her iPad app here (our review). You may follow her on Facebook, Twitter, and Pinterest as well. Stacy, dictionary.com has dethaw! It's a generally accepted colloquialism! Remember kids, only you can avoid cooking your hand and burning your beard off! It is true that I once broke my clavicle at a softball game and attempted to continue playing. Our Great Wolf Lodge trip was documented here and includes tips on traveling on paleo 9:52 - Science with Sarah: Why should you have a manual defrost freezer? Frozen meat? Like from US Wellness? -20 degrees Celsius is actually -4 degrees Fahrenheit and also 253.15 Kelvin. Here's a comparison between frost-free and manual freezers. While the hassle of defrosting a freezer is problematic, your food will not dry out like the frost-free and it will be more energy efficient. Ladies, chest freezers are way better! More energy efficient and will last longer in a blackout because the cold air will stay down in the freezer instead of escaping out the door! 16:47 - Questions and answers 17:10 - How do you prepare food for different caloric needs? Bread and Jam for Frances?! I used to own ALL of these Frances books! 26:05 - How do I keep from being in the kitchen all the time? I spend an awful lot of time in the kitchen, but I try really hard to multitask with it. I invite the kids in and we do homework together while I cook or we play board games or talk about our days or even do something for myself. (By the way, being an at home dad is not the hardest job in the world and I can't imagine the amount of intellectual focus and drove it takes to have Stacy's job, but it is the hardest job to manage and do successfully) Time management from Sarah And perhaps it would be helpful to check out Once a Month Mom? There are certainly adaptable menus there. Well Fed and our reviews. 35:30 - Tips about freezing food and food safety Sarah on how long gluten exposure will affect you Practical Paleo Check out these freezing tips Fools Gold is in Eat Like a Dinosaur Michelle uses a Sous Vide Supreme, pricey but versatile! Here's the study on flash frozen vegetables are more nutrient dense than fresh As I said to Stacy, this section on food safety sounds like two germphobes and a woman who butters her bread with Staph aureus. Here's food safety tips direct from the FDA! Seventh generation wipes Here's the Mythbusters explanation of double dipping. Essentially, we make a much bigger deal about it than is necessary. 52:12 - Is baking powder paleo? Baking powder recipe Chemical formula: 9 Na2CO3 + 2 KC4H5O6 = 5 H2O + 17 CO2 + 18 Na + 2 K. It's the CO2 that makes it rise 57:36 - How long until the beef fat from stock last? Pure fat will definitely last months, but that fat from the stock will definitely contaminate in a week or two. 1:00:34 - Can you poach fish from frozen? 1:03:33 -How do you eat sardines? Balanced Bites on sardines Michelle's fresh sardines recipe Alton Brown's show featuring sardines Surreal Gourmet Hour, the Mythbusters featuring Alton Crown Prince Sardines Crown Prince Anchovies 1:11:33 - Paleo Parenting How do you include your kids in your food prep? 1:20:54 -Outro

Our fourteenth show! Ep. 14: Practical Paleo Part 2: Food Prep In this episode, Stacy and Sarah are joined by the fantastic Michelle of Nom Nom Paleo to discuss practical tips on running your paleo kitchen. How do you do quick meals on hectic nights? How do you manage your time so you're not spending all of it in the kitchen? How do you store food and handle it safely so you don't get sick? All these topics and more are discussed by three women who are successfully doing it! The Paleo View (TPV), Episode 14: Practical Paleo Part 2: Food Prep 0:00 - Introduction 1:18 - News and Views Our guest this week is none other than our main lady, Nom Nom Paleo! Check out her iPad app here (our review). You may follow her on Facebook, Twitter, and Pinterest as well. Stacy, dictionary.com has dethaw! It's a generally accepted colloquialism! Remember kids, only you can avoid cooking your hand and burning your beard off! It is true that I once broke my clavicle at a softball game and attempted to continue playing. Our Great Wolf Lodge trip was documented here and includes tips on traveling on paleo 9:52 - Science with Sarah: Why should you have a manual defrost freezer? Frozen meat? Like from US Wellness? -20 degrees Celsius is actually -4 degrees Fahrenheit and also 253.15 Kelvin. Here's a comparison between frost-free and manual freezers. While the hassle of defrosting a freezer is problematic, your food will not dry out like the frost-free and it will be more energy efficient. Ladies, chest freezers are way better! More energy efficient and will last longer in a blackout because the cold air will stay down in the freezer instead of escaping out the door! 16:47 - Questions and answers 17:10 - How do you prepare food for different caloric needs? Bread and Jam for Frances?! I used to own ALL of these Frances books! 26:05 - How do I keep from being in the kitchen all the time? I spend an awful lot of time in the kitchen, but I try really hard to multitask with it. I invite the kids in and we do homework together while I cook or we play board games or talk about our days or even do something for myself. (By the way, being an at home dad is not the hardest job in the world and I can't imagine the amount of intellectual focus and drove it takes to have Stacy's job, but it is the hardest job to manage and do successfully)

Our thirteenth show! Ep. 13: The Autoimmune Protocol Part 2 In this episode, Stacy and Sarah discuss how they deal with their autoimmune condition on top of all the daily issues of being a wife and mother. Find out how to deal with stress, how to stay sane, and how to manage all the various demands. Plus, they are joined by Danielle from Against All Grain (directly from Hawaii!) to discuss her own solutions. The Paleo View (TPV), Episode 13: The Autoimmune Protocol Part 2 0:00 - Introduction 1:18 - News and Views Sarah's last giveaway! Win the fantastic Practical Paleo, Paleo Comfort Foods and some book about dinosaurs! Stacy's Autoimmune Results post Sarah's Reintroducing Foods After Following the Autoimmune Protocol 13:17 - Science with Sarah: Is the Autoimmune Protocol forever? Once again, Sarah's post on Modifying Paleo for Autoimmune On this page is all of Sarah's posts on why certain foods are off the protocol Sarah's post on Gluten Cross Reactivity And a guest post from Sarah's site on Food Sensitivity Testing Questions and answers 31:19 - Should I jump right into the Autoimmune or start paleo first when I have an autoimmune condition? See our previous episode on autoimmune for our recommendation 32:58 - How do I keep things fresh when so many paleo recipes involve eggs, nuts, etc.? Stacy's Pinterest Sarah's Pinterest 40:12 - Advice on keeping sane dealing with your issues. Stacy's emotional posts here, here, here,

Our thirteenth show! Ep. 13: The Autoimmune Protocol Part 2 In this episode, Stacy and Sarah discuss how they deal with their autoimmune condition on top of all the daily issues of being a wife and mother. Find out how to deal with stress, how to stay sane, and how to manage all the various demands. Plus, they are joined by Danielle from Against All Grain (directly from Hawaii!) to discuss her own solutions. The Paleo View (TPV), Episode 13: The Autoimmune Protocol Part 2 0:00 - Introduction 1:18 - News and Views Sarah's last giveaway! Win the fantastic Practical Paleo, Paleo Comfort Foods and some book about dinosaurs! Stacy's Autoimmune Results post Sarah's Reintroducing Foods After Following the Autoimmune Protocol 13:17 - Science with Sarah: Is the Autoimmune Protocol forever? Once again, Sarah's post on Modifying Paleo for Autoimmune On this page is all of Sarah's posts on why certain foods are off the protocol Sarah's post on Gluten Cross Reactivity And a guest post from Sarah's site on Food Sensitivity Testing Questions and answers 31:19 - Should I jump right into the Autoimmune or start paleo first when I have an autoimmune condition? See our previous episode on autoimmune for our recommendation 32:58 - How do I keep things fresh when so many paleo recipes involve eggs, nuts, etc.? Stacy's Pinterest Sarah's Pinterest 40:12 - Advice on keeping sane dealing with your issues. Stacy's emotional posts here, here, here, here and here. Remember, even our own Sarah has struggles with autoimmune issues 47:24 - Paleo Parenting Danielle is from the great recipe blog Against All Grain. Definitely check her out because her photography is amazing! Follow her on Facebook, Twitter, and Pinterest! Also, look out for her book next year! What are the most important factors in managing your autoimmune disease? Sarah on Managing Stress and on to get over Trouble Sleeping You can see Stacy's baking obsession here, here, here, here. Practical Paleo Find your YMCA! 1:13:36 - Outro

Our twelfth show! Ep. 12: Please Help Our Kids! In this episode, Stacy and Sarah tackle all your questions about the eating habits of your kids. Do you have a picky eater? Do you have a child who snacks too much? Are you at wits end, living in a world of no convenient packaged foods? Does your child refuse to eat vegetables or meat? Should you supplement? Stacy and Sarah try to help you out while sharing some of their favorite tips! The Paleo View (TPV), Episode 12: Please Help Our Kids! 0:00 - Introduction 1:18 - News and Views The Nut-Free, Seed-Free Larabars! Here's the link to go review our show The YMCA, which is often a good local and cheap gym Did you hear that? Sarah is doing 6 days of giveaways! Go to her site for details! Go to the Paleo Parents meetup page for details on our party This post details the Paleo Parents Halloween round up if you want to participate! Congratulations to Practical Paleo for being a New York Times Bestseller! 13:46 - Science with Sarah: Should you supplement for a kid who is a picky eater? Liquid Vitamin D-3 supplement Fermented Cod Liver Oil (of course) We used this recipe from Nom Nom and added livers to the bottom of the crockpot 23:12 - Questions and answers 23:23 - My child won't eat meat, what should I do? I mostly found vegetarians encouraging parents with this issue to "go with it" because humans "shouldn't be eating meat anyway." What a load of BS 32:17 - My child won't eat vegetables, what should I do? MTO Kombucha GT's Kombucha Bubbies Sauerkraut Snack foods 41:29 - How do I get my kids to get enough magnesium? 43:56 - Do you limit the amount of fruit your children eat? Do they snack? Carbohydrate Recommendations for Kids Caramelized Coconut Chips Date Squares 54:36 - Ho

Our twelfth show! Ep. 12: Please Help Our Kids! In this episode, Stacy and Sarah tackle all your questions about the eating habits of your kids. Do you have a picky eater? Do you have a child who snacks too much? Are you at wits end, living in a world of no convenient packaged foods? Does your child refuse to eat vegetables or meat? Should you supplement? Stacy and Sarah try to help you out while sharing some of their favorite tips! The Paleo View (TPV), Episode 12: Please Help Our Kids! 0:00 - Introduction 1:18 - News and Views The Nut-Free, Seed-Free Larabars! Here's the link to go review our show The YMCA, which is often a good local and cheap gym Did you hear that? Sarah is doing 6 days of giveaways! Go to her site for details! Go to the Paleo Parents meetup page for details on our party This post details the Paleo Parents Halloween round up if you want to participate! Congratulations to Practical Paleo for being a New York Times Bestseller! 13:46 - Science with Sarah: Should you supplement for a kid who is a picky eater? Liquid Vitamin D-3 supplement Fermented Cod Liver Oil (of course) We used this recipe from Nom Nom and added livers to the bottom of the crockpot 23:12 - Questions and answers 23:23 - My child won't eat meat, what should I do? I mostly found vegetarians encouraging parents with this issue to "go with it" because humans "shouldn't be eating meat anyway." What a load of BS 32:17 - My child won't eat vegetables, what should I do? MTO Kombucha GT's Kombucha Bubbies Sauerkraut Snack foods 41:29 - How do I get my kids to get enough magnesium? 43:56 - Do you limit the amount of fruit your children eat? Do they snack? Carbohydrate Recommendations for Kids Caramelized Coconut Chips Date Squares 54:36 - How do you explain why foods you avoid are bad? Remember to check out last week's episode on dairy! 1:00:40 - Is there a link between sugar consumption and thrush? Small Intestine Bacterial Overgrowth! 1:04:10 - How do I help my child who is teased for his lunch? Transitioning Kids Episode and Lunchbox Episode Pure Wraps Paleo Breads by Sarah Healthy Lunchbox Alternatives 1:13:39 - Paleo Parenting Meatloaf cupcakes Spinach Eggs Spinach popsicles Stacy's Pinterest Wall 1:37:29 - Outro

Our twelfth show! Ep. 12: Please Help Our Kids! In this episode, Stacy and Sarah tackle all your questions about the eating habits of your kids. Do you have a picky eater? Do you have a child who snacks too much? Are you at wits end, living in a world of no convenient packaged foods? Does your child refuse to eat vegetables or meat? Should you supplement? Stacy and Sarah try to help you out while sharing some of their favorite tips! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 12: Please Help Our Kids! 0:00 - Introduction 1:18 - News and Views The Nut-Free, Seed-Free Larabars! Here's the link to go review our show The YMCA, which is often a good local and cheap gym Did you hear that? Sarah is doing 6 days of giveaways! Go to her site for details! Go to the Paleo Parents meetup page for details on our party This post details the Paleo Parents Halloween round up if you want to participate! Congratulations to Practical Paleo for being a New York Times Bestseller! 13:46 - Science with Sarah: Should you supplement for a kid who is a picky eater? Liquid Vitamin D-3 supplement Fermented Cod Liver Oil (of course) We used this recipe from Nom Nom and added livers to the bottom of the crockpot 23:12 - Questions and answers 23:23 - My child won't eat meat, what should I do? I mostly found vegetarians encouraging parents with this issue to "go with it" because humans "shouldn't be eating meat anyway." What a load of BS 32:17 - My child won't eat vegetables, what should I do? MTO Kombucha GT's Kombucha Bubbies Sauerkraut Snack foods 41:29 - How do I get my kids to get enough magnesium? 43:56 - Do you limit the amount of fruit your children eat? Do they snack? Carbohydrate Recommendations for Kids Caramelized Coconut Chips Date Squares 54:36 - How do you explain why foods you avoid are bad? Remember to check out last week's episode on dairy! 1:00:40 - Is there a link between sugar consumption and thrush? Small Intestine Bacterial Overgrowth! 1:04:10 - How do I help my child who is teased for his lunch? Transitioning Kids Episode and Lunchbox Episode Pure Wraps Paleo Breads by Sarah Healthy Lunchbox Alternatives 1:13:39 - Paleo Parenting Meatloaf cupcakes Spinach Eggs Spinach popsicles Stacy's Pinterest Wall 1:37:29 - Outro

Our eleventh show! Ep. 11: What's Up With Dairy? In this episode, Stacy and Sarah discuss dairy and it's place in the paleo framework. Neither of them actually consume any dairy and explain their reasons why. What do you do if you want to live a lifestyle without dairy? What do you drink and what do you eat to replace those nutrients. Can this even be done? Stacy and Sarah help you figure it all out! The Paleo View (TPV), Episode 11: What's Up With Dairy? 0:00 - Introduction 1:18 - News and Views Pork chops compliments of Mount Vernon Farm Sarah's post on the fun run is here Handstand month! Why We Gave Up the Cow by Paleo Parents For more on the relationship between dairy and colic, read this Kelly Mom article Addictive opioids in dairy? Epiglottis? It's that thing in your throat that is not the tonsils or the uvula. The condition Sarah's daughter had is laryngomalacia She discusses the issues she had converting her children off of dairy here 35:34 - Science with Sarah: What's in dairy that's potentially problematic? The Great Dairy Debate post The Paleo Answer Chris Kresser on dairy here and here The prevalence of lactose intolerance Cross reactivity with gluten sensitivity from GoDairyFree It's actually camel and donkey milk that are seen as the best alternative to human milk But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk. 48:07 - Questions and answers 48:07 - How do I supplement calcium and vitamin D without dairy? Should I supplement zinc and magnesium as well? Food! The Paleo Parenting Guide The Loren Co

Our eleventh show! Ep. 11: What's Up With Dairy? In this episode, Stacy and Sarah discuss dairy and it's place in the paleo framework. Neither of them actually consume any dairy and explain their reasons why. What do you do if you want to live a lifestyle without dairy? What do you drink and what do you eat to replace those nutrients. Can this even be done? Stacy and Sarah help you figure it all out! The Paleo View (TPV), Episode 11: What's Up With Dairy? 0:00 - Introduction 1:18 - News and Views Pork chops compliments of Mount Vernon Farm Sarah's post on the fun run is here Handstand month! Why We Gave Up the Cow by Paleo Parents For more on the relationship between dairy and colic, read this Kelly Mom article Addictive opioids in dairy? Epiglottis? It's that thing in your throat that is not the tonsils or the uvula. The condition Sarah's daughter had is laryngomalacia She discusses the issues she had converting her children off of dairy here 35:34 - Science with Sarah: What's in dairy that's potentially problematic? The Great Dairy Debate post The Paleo Answer Chris Kresser on dairy here and here The prevalence of lactose intolerance Cross reactivity with gluten sensitivity from GoDairyFree It's actually camel and donkey milk that are seen as the best alternative to human milk But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk. 48:07 - Questions and answers 48:07 - How do I supplement calcium and vitamin D without dairy? Should I supplement zinc and magnesium as well? Food! The Paleo Parenting Guide The Loren Cordain study on paleolithic nutrients Calcium absorption from kale Not to mention, almonds have more calcium per volume than milk and twice as much as kale and broccoli 56:05 -What do you give your kids instead of milk? Water! Natural Value Coconut Milk Aroy-D Coconut Milk Chcocolate Coconut Milk cartons We recommend making your own ice cream! Sarah's coconut milk recipe Weston A. Price baby formula recipes (the liver formula has no dairy and they all have scientific commentary by Chris Masterjohn, the master of all johns) Sunflower seed butter 1:08:23 - What do you give your kids to eat at meals? Water! Our SodaStream recipes are here 1:12:57 - Are there preferred or better dairy products to consume? As an aside straight from Matt, any time I hear this argument about just keeping a little bit of a food you react badly to in your diet, it sounds like an underwear gnomes plan. Phase 1: Eat just a little bit of a food that you know will make you sick. Phase 2: ? Phase 3: Profit. 1:20:57 - Is low temperature vat pasteurization milk okay to drink, even for someone who is lactose intolerant? What shortcuts do you use in terms of products? Definitely recommend buying bulk coconut milk and watering it down if you want to. Paleo Parents post on lunchbox alternatives LARABARS Kit Bars Pure Bars Wholly Guacamole Jason's Almond Milk Palm Shortening Ice Cream Recipes found right here 1:34:36 - Outro

In this episode, Stacy and Sarah invite Hayley Mason of The Food Lovers' Kitchen and Liz Wolfe of Cave Girl Eats to come answer all your questions about healthy beauty products and how to avoid other environmental toxins. Are mercury amalgam fillings really that toxic? Should you avoid all plastics? Are microwaves okay to use? And why is it that so many paleo ladies stopped washing their hair? We answer all this and more in a very action packed 105 minutes! The Paleo View (TPV), Episode 10: Beauty Products and Other Potential Environmental Hazards 0:00 - Introduction 1:18 - News and Views Dutch Wonderland Carnegie Science Museum Tellus Science Museum Bed and Breakfasts: Often times they are cheaper than the area hotels, yet nicer, more intimate and breakfast is cooked for you! The traditional 10th wedding anniversary gift is tin or aluminium (and not an extravagant party like Stacy and I did). Maybe Stacy's podcast wife Sarah would like an aluminum cookware set? 10:16 - Science with Sarah: Multiple chemical sensitivity Salicylate sensitivity 18:17 - Questions and answers Our guests this week: Liz Wolfe of CaveGirlEats and LizWolfeNTP Hayley Mason of The Food Lovers' Kitchen Paleo Magazine, where Liz has a column Should I remove my amalgam fillings to help my Graves Disease? So there is a lot of competing voices in the amalgam debate. Most dentists and researchers seem to believe that there is little risk from even a mouthful of amalgams. The majority position is that you'd absorb more mercury eating a can of tuna than having an amalgam filling. But you'll often find anecdotes about people removing mercury amalgam fillings and improving their health. The official position of The Paleo View is that the plural of anecdote is anecdotes and not evidence, however we cannot rule out that removing your fillings won't be beneficial. That said, I, Matthew, have no fillings and teeth like misshapen granite, but I think I'd opt for the more expensive fillings that are more non-reactive such as porcelain, over the amalgam and composite fillings were I ever to need one. Wellness Mama on tooth remineralization Paleo Magazine on The Dental Diet by Liz (only one part seems to be available to non-subscribers) Part one of Hayley'

In this episode, Stacy and Sarah invite Hayley Mason of The Food Lovers' Kitchen and Liz Wolfe of Cave Girl Eats to come answer all your questions about healthy beauty products and how to avoid other environmental toxins. Are mercury amalgam fillings really that toxic? Should you avoid all plastics? Are microwaves okay to use? And why is it that so many paleo ladies stopped washing their hair? We answer all this and more in a very action packed 105 minutes! The Paleo View (TPV), Episode 10: Beauty Products and Other Potential Environmental Hazards 0:00 - Introduction 1:18 - News and Views Dutch Wonderland Carnegie Science Museum Tellus Science Museum Bed and Breakfasts: Often times they are cheaper than the area hotels, yet nicer, more intimate and breakfast is cooked for you! The traditional 10th wedding anniversary gift is tin or aluminium (and not an extravagant party like Stacy and I did). Maybe Stacy's podcast wife Sarah would like an aluminum cookware set? 10:16 - Science with Sarah: Multiple chemical sensitivity Salicylate sensitivity 18:17 - Questions and answers Our guests this week: Liz Wolfe of CaveGirlEats and LizWolfeNTP Hayley Mason of The Food Lovers' Kitchen Paleo Magazine, where Liz has a column Should I remove my amalgam fillings to help my Graves Disease? So there is a lot of competing voices in the amalgam debate. Most dentists and researchers seem to believe that there is little risk from even a mouthful of amalgams. The majority position is that you'd absorb more mercury eating a can of tuna than having an amalgam filling. But you'll often find anecdotes about people removing mercury amalgam fillings and improving their health. The official position of The Paleo View is that the plural of anecdote is anecdotes and not evidence, however we cannot rule out that removing your fillings won't be beneficial. That said, I, Matthew, have no fillings and teeth like misshapen granite, but I think I'd opt for the more expensive fillings that are more non-reactive such as porcelain, over the amalgam and composite fillings were I ever to need one. Wellness Mama on tooth remineralization Paleo Magazine on The Dental Diet by Liz (only one part seems to be available to non-subscribers) Part one of Hayley's series on her thyroid condition What natural products are you using? I'm going to try to keep up with all these products and references that are being tossed about, but keep in mind I still use the cheapest bottle of Suave I can find because I am a man and I am lazy. The Oil Cleansing Method Primal Life Organics The OraWellness Brushing Blend used by Wellness Mama and Liz Primal Life Organics Tooth Powder Liz on the No Poo method and her results Sarah on No Poo GFSoap.com Grandma's Lye Soap Dr. Bronner's Castile Soap Wilderness Family Naturals Deodorant Primal Life Organics Deodorant LaVanila Deodorant Me, Matt? Well, I have a medical condition that causes me to constantly sweat, even in 40 degree weather. I've given up hope of ever controlling that, even if I plated my armpits in aluminum alloys. Salt Spray, I guess? What is a Medical Aesthetician? Jane Iredale Mineral Makeup on Amazon and their website Did I hear books? Like as in by Liz Wolfe, Diane Sanfilippo, and Hayley Mason featuring her makeup work? Green Pastures Beauty Balm, which, and I can tell you from personal experience, does not smell so bad as to be an anaphrodisiac. Where do you get all this coconut oil? Try Tropical Traditions! Stacy's hair care products Biomega brand shampoo Holistix Argan Oil Treatment How do I treat my hair loss and itchy scalp? Hayley's Healing Process post on thyroid issues As always, Chris Kresser has extensive archives on thyroid disorders Stacy on her hair loss Evening Primrose Oil What are your thoughts on nonstick, plastic containers and microwaves? Microwaves

Our ninth show! Ep. 9: Weight Loss with Paleo Part 2 In this episode, Stacy and Sarah continue the discussion about weight loss with the paleo diet and answer your questions left over from episode 6. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of Paleo for Women at all! The Paleo View (TPV), Episode 9: Weight Loss with Paleo Part 2 0:00 - Introduction 1:18 - News and Views Our previous episode on weight loss, which includes detailed stories by Stacy and Sarah, was episode 6 Sarah's post on chocolate and autoimmune What is a pulmonologist? A specialist that works with respiratory issues. Winter Is Coming, a post with 100% more memes! The costumed candy-free meetup is with the Northern Virginia Paleo Parents and Friends Pumpkin Pucks Atlanta Meetup group The Primal Palate forums by city DC Meat Up 13:43 - Science with Sarah: Meal frequency; Is it better to eat more times per day or just three? Sarah's article on this topic with citations 21:43 - Questions and answers 23:07 - Is there such thing as a set point and how do I change mine? Sarah has two posts on weight set point here and here Stacy's post on losing weight before her 30th birthday The study that found that slightly overweight people lived longer (It's worth noting that the most disadvantage people for longevity were the underweight, meaning being a model is not only unobtainable for most people, but it is also more deadly than weighting 250 pounds) 33:09 - Why did I lose weight quickly the first time I went paleo, but slow the second time? 46:13 - How do I overcome food addiction and obsession that repeatedly derails me? How mood and gut health are linked Chris Kresser podcast on brain and gut connection

Our ninth show! Ep. 9: Weight Loss with Paleo Part 2 In this episode, Stacy and Sarah continue the discussion about weight loss with the paleo diet and answer your questions left over from episode 6. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of Paleo for Women at all! The Paleo View (TPV), Episode 9: Weight Loss with Paleo Part 2 0:00 - Introduction 1:18 - News and Views Our previous episode on weight loss, which includes detailed stories by Stacy and Sarah, was episode 6 Sarah's post on chocolate and autoimmune What is a pulmonologist? A specialist that works with respiratory issues. Winter Is Coming, a post with 100% more memes! The costumed candy-free meetup is with the Northern Virginia Paleo Parents and Friends Pumpkin Pucks Atlanta Meetup group The Primal Palate forums by city DC Meat Up 13:43 - Science with Sarah: Meal frequency; Is it better to eat more times per day or just three? Sarah's article on this topic with citations 21:43 - Questions and answers 23:07 - Is there such thing as a set point and how do I change mine? Sarah has two posts on weight set point here and here Stacy's post on losing weight before her 30th birthday The study that found that slightly overweight people lived longer (It's worth noting that the most disadvantage people for longevity were the underweight, meaning being a model is not only unobtainable for most people, but it is also more deadly than weighting 250 pounds) 33:09 - Why did I lose weight quickly the first time I went paleo, but slow the second time? 46:13 - How do I overcome food addiction and obsession that repeatedly derails me? How mood and gut health are linked Chris Kresser podcast on brain and gut connection The Balanced Bites podcast with Chris Kresser 1:03:22 - Why would adding protein make me gain weight? 1:09:57 - Outro

Our eighth show! Ep. 8: Paleo on the Road In this episode, Stacy and Sarah answer your questions on how to live paleo in a non-paleo world. Diane Sanfilippo of Balanced Bites and Practical Paleo help them tackle eating in restaurants, eating while traveling and eating at other people's houses. Can a paleo lifestyle be maintained when you're not in your own kitchen? We answer a resounding "YES!" The Paleo View (TPV), Episode 8: Paleo on the Road 0:00 - Introduction 1:18 - News and Views Our guest this week is Diane Sanfilippo of Balanced Bites and Practical Paleo fame! If you ever want to know anything about the nutritional science of paleo, she's your information source! Twitter Facebook Her seminars (which Stacy once attended) Practical Paleo (Reviews by Stacy and Sarah) 8:10 - Science with Sarah: How long does it take to heal after being exposed to gluten? Sarah's post on lectins (of which gluten is the most famous) Diane on gluten and a leaky gut Our friend Shirley on "being glutened" Why Do I Still Have Thyroid Symptoms When My Test Results Are Normal? Lactulose/Mannitol Test is a common test for determining leaky gut or celiac disease; it measures the proportion of these sugars collected in urine after they are ingested. Alessio Fasano and the Revolution Health Radio episode he appeared in Zonulin, the protein that controls gut permeability Microvilli, the tiny nodes on the inside of the gut that increase surface area to allow more area for nutrient absorption