The Paleo View

Our thirtieth show! Ep. 30: Basic Paleo FAQ In this episode, Stacy and Sarah tackle a variety of questions that seem to come up all the time and definitively answer them for you. Can you eat quinoa? Can you do paleo as a vegetarian, or without grass fed meat? And what about pork? Is it inherently unhealthy like the Weston A. Price Foundation claims? Find out these answers and more this week! The Paleo View (TPV), Episode 30: Basic Paleo FAQ   0:00 - Introduction 1:19 - News & Views Beyond Bacon is done! Aimee, the genius Thanks for the feedback, Primal Palate and Primal Toad! The Eastern Market on Capitol Hill The National Zoo The Paleo Approach is going to be huge! 17:10 - Science with Sarah: Is stevia a good sugar substitute? Mark has a good review of Preemptive Insulin Release and says, essentially, maybe. Sarah on stevia 28:54 - Q&A Can I eat gluten-free pasta or rice on paleo? Rice is a "Safe Starch" according to the Perfect Health Diet, but not a paleo or primal choice 32:57 - Will paleo help with anxiety, panic attacks, and depression? Can I eat quinoa? All three of us had issues with anxiety and depression, much improved with a clean diet! Quinoa is still found on Paleo Parents, even though we haven't eaten it in years now. Saponins 39:46 - Can I eat Advocare Spark ok to drink? Can you eat roasted and salted pistachios? Blemish Serum from Primal Life Organics Advocare Spark seems okay, but wouldn't you rather get vitamins and minerals from food? Caffeine is problematic from Sarah 46:13 - Chestnut Flour Chestnut flour 47:44 - What coconut oil does not have a strong coconut taste? Green Label coconut oil Yes, Stacy is mistaken about olive oil. Extra Virgin is extra virgin because not only has it not gotten pressed yet, but when you do press it you do it once and you treat it super gentle. Spectrum coconut oil 53:11 - My coconut oil is setting off the smoke alarm. Smoke points, very important! Particularly the virgin coconut oil, the expeller-pressed and refined has a higher smoke point 56:06 - Is Kombucha too acidic to have microbial life? Sarah just used GT's Original to make her SCOBY. How could she have done that if it was dead? 1:00:38 - What coconut milk do you use? What do you look for to avoid? Anything wrong with unsweetened baker's chocolate? Stacy, London, Ontario is a medium sized city in Canada, about midway between Buffalo and Detroit. It's about the population of Wichita, Kansas and a metropolitan area population of Lansing, Michigan. Yeah, we did use Baker's Brand Unsweetened Chocolate! Check out Stacy's bundle of gourmet chocolate on Chocosphere (The Paleo Bag almost at the end of the page)! Natural Value Arroy-D When Natural Value was out of stock, we used Chaokoh, although it is likely a source of Biphenol-A And there's Thai Kitchen that you will find in most grocers. It has both guar gum and Biphenol-A 1:08:19 - What do you use for ketchup? There is Ten Tomato Ketchup, a personal triumph for me, in Eat Like a Dinosaur. REMEMBER TO REMOVE THE SEEDS! Fermented Ketchup 1:11:19 - Can you slow cook or pressure cook bone broth? Nom Nom Paleo using a pressure cooker Instapot. This thing looks crazy. 1:15:33 - What is the problem with eggs from chickens that eat wheat? What about meat? Study on soy proteins transferring to eggs 1:22:12 - Can you do paleo without grassfed meat? Robb Wolf's article Paleo Perfectionism by Balanced Bites 1:23:40 - Can you be a vegetarian and paleo? How was it reintroducing meat? So at least one blog claims to be vegetarian paleo A good article about vegetarian paleo from Paleo Plan 1:27:58 - Is pork safe to eat? Stacy is forgetting the word trichinosis caused by the worm trichina USDA cooking standards for pork CDC on the incidence of trichinosis in US She means medium-rare or medium at 145 degrees internal temperature. The terrible "live blood analysis" study published in Wise Traditions. Why would you ever publish this? 1:35:08 - Is there a good book on dehydrator recipes? Eat Like a Dinosaur has three jerky recipes and a few fruit recipes as well As for dehydrator books, making no claims about level of paleo compliance, this one and this one are the highest reviewed 1:40:39 - What do you eat in place of FCLO? Okay, seriously, look at liver's nutritional value compared with the nutritional value of a steak Sun Exposure by Sarah 1:46:37 Outro

Our twenty-nineth show! Ep. 29: Weight Loss with Paleo, Part 3 In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The Primal Girl, who, like Stacy and Sarah, has also lost 100 pounds! Topics include whether intermittent fasting is right for women, how to get over negative comments and how to start exercising with a busy schedule. The Paleo View (TPV), Episode 29: Weight Loss with Paleo, Part 3 0:00 - Introduction 1:19 - News Views Stacy is on Paleo Magazine Radio Sarah is presenting at the Ancestral Health Symposium Matt and Stacy are going to PaleoFXSarah's Cartoon Contest for The Paleo Approach How rude of Sarah not to introduce our special guest earlier! Tara Grant from Primal Girl Tara Grant has lost over 100 pounds! Stacy's weight loss story Sarah's weight loss story Tara--next time you want a Cadbury Creme Egg, try Sarah's recipe for them! 25:37 - Science with Sarah Insulin and Leptin Resistance plus a tangent on Intermittent Fasting The Hormones of Fat The Hormone of Hunger Intermittent Fasting Stefanie Ruper on IFing for women Is Breakfast the Most Important Meal of the Day? Digesting a big meal without a gallbladder is hard We love the Balanced Bites podcast for poop chatter (even Sarah talked poop when she was a guest! 45:25 - QA Resources for obese people adopting a paleo lifestyle plus advice for the novice blogger? Most of the paleo bloggers out there have histories of health issues that brought them to paleo. Sarah's Real People Real Paleo series Try these guest posts on Paleo Parents: (Amelia, Summer, Joshua) Also check out transformation stories on www.robbwolf.com and www.marksdailyapple.com Be yourself and Social Media Rocks (Stacy found Josh from www.SlimPalate.com on Pinterest!) 57:11 - Rebekah wants help starting out using paleo to lose weight to deal with fertility issues We highly recommend www.PaleoForWomen.com as a resource Also check out PCOS Unlocked by Stefanie Ruper Sleep! More Important Than... by Robb Wolf Why Sun Exposure Is So Important Managing Stress 1:09:43 - Kathy needs help losing the last 10 pounds Can You Be Healthy and Overweight? Tips and Tricks for Losing Weight Why I Want To Lower My Bodyweight Set-Point (And What Is a Set-point Anyway?) 1:20:10 Abby is wondering how to get started with exercise to help lose more weight The Real Deal on Adrenal Fatigue Why is Exercise so Important? We share what types of exercise we did while losing weight 1:32:57 Anonymous is having body image issues after being insulted by a stranger What Losing 135 Pounds Looks Like Fattest People in Paleo 1:48:48 Outro

Our twenty-nineth show! Ep. 29: Weight Loss with Paleo, Part 3 In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The Primal Girl, who, like Stacy and Sarah, has also lost 100 pounds! Topics include whether intermittent fasting is right for women, how to get over negative comments and how to start exercising with a busy schedule. The Paleo View (TPV), Episode 29: Weight Loss with Paleo, Part 3 0:00 - Introduction 1:19 - News & Views Stacy is on Paleo Magazine Radio Sarah is presenting at the Ancestral Health Symposium Matt and Stacy are going to PaleoFXSarah's Cartoon Contest for The Paleo Approach How rude of Sarah not to introduce our special guest earlier! Tara Grant from Primal Girl Tara Grant has lost over 100 pounds! Stacy's weight loss story Sarah's weight loss story Tara--next time you want a Cadbury Creme Egg, try Sarah's recipe for them! 25:37 - Science with Sarah Insulin and Leptin Resistance plus a tangent on Intermittent Fasting The Hormones of Fat The Hormone of Hunger Intermittent Fasting Stefanie Ruper on IFing for women Is Breakfast the Most Important Meal of the Day? Digesting a big meal without a gallbladder is hard We love the Balanced Bites podcast for poop chatter (even Sarah talked poop when she was a guest! 45:25 - Q&A Resources for obese people adopting a paleo lifestyle plus advice for the novice blogger? Most of the paleo bloggers out there have histories of health issues that brought them to paleo. Sarah's Real People Real Paleo series Try these guest posts on Paleo Parents: (Amelia, Summer, Joshua) Also check out transformation stories on www.robbwolf.com and www.marksdailyapple.com Be yourself and Social Media Rocks (Stacy found Josh from www.SlimPalate.com on Pinterest!) 57:11 - Rebekah wants help starting out using paleo to lose weight to deal with fertility issues We highly recommend www.PaleoForWomen.com as a resource Also check out PCOS Unlocked by Stefanie Ruper Sleep! More Important Than... by Robb Wolf Why Sun Exposure Is So Important Managing Stress 1:09:43 - Kathy needs help losing the last 10 pounds Can You Be Healthy and Overweight? Tips and Tricks for Losing Weight Why I Want To Lower My Bodyweight Set-Point (And What Is a Set-point Anyway?) 1:20:10 Abby is wondering how to get started with exercise to help lose more weight The Real Deal on Adrenal Fatigue Why is Exercise so Important? We share what types of exercise we did while losing weight 1:32:57 Anonymous is having body image issues after being insulted by a stranger What Losing 135 Pounds Looks Like Fattest People in Paleo 1:48:48 Outro

Our twenty-eighth show! Ep. 28: Immune System and Immune Disorders In this episode, Stacy and Sarah are not talking about autoimmune disorders, but the opposite: how do you handle a taxed or a disordered immune system? Hear tips on how to regulate immune function and how to recover when you've been sick. Plus, should you really give children wheat so that they develop an immune reaction to it? The Paleo View (TPV), Episode 28: Immune System and Immune Disorders 0:00 - Introduction 1:19 - News and Views Did you miss last weeks podcast with Mark Sisson? Nom Nom Paleo in her sunglasses Sarah's new amber-tinted glasses (Not to be confused with the Amber Spyglass) The Paleo Approach Beyond Bacon Sh*t Paleo Peaple Say 12:17 - Science with Sarah: What is the difference between immune disorders and autoimmune disorders? Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol) The WHYs behind the Autoimmune Protocol: Nightshades The WHYs behind the Autoimmune Protocol: Alcohol 21:57 - Questions and Answers What should I be eating while sick? Sarah's chicken broth recipe: Chicken Bone Broth (Revisited) How to make Sauerkraut Mark Sisson's Definitive Guide to Sleep Why Sun Exposure Is So Important 28:18 - Explain the benefits of paleo and the AIP without the more expensive options like grass fed and organic “If I Can’t Always Afford Grass-Fed Beef, What Should I Buy?” Ways To Save Time Cooking Paleo (Without Spending More Money) Budget Paleo: Priorities and Strategies Surviving a Non-Paleo Kid’s Birthday Party Dirty Floor Diaries 38:59 - Will Paleo help with HIV infection and help my child with weight issues? Importance of micronutrient-rich diets in HIV management Antioxidant-rich diet in HIV management Coconut oil information largely preliminary 49:47 - Paleo Parenting Should you give your baby gluten prior to weaning? The paper that started the discussion talked about here. Our breastfeeding podcast 1:00:19 What about keeping some gluten in your child's diet so they will stay "adapted"? Paleo for Kids? 1:14:22 What about gluten during pregnancy? Stacy's Baby Led Weaning Series (Part 1, Part 2, Part 3) Making Your Own Baby Food Paleo Baby Foods–What to Introduce When 1:24:15 - Outro

Our twenty-eighth show! Ep. 28: Immune System and Immune Disorders In this episode, Stacy and Sarah are not talking about autoimmune disorders, but the opposite: how do you handle a taxed or a disordered immune system? Hear tips on how to regulate immune function and how to recover when you've been sick. Plus, should you really give children wheat so that they develop an immune reaction to it? The Paleo View (TPV), Episode 28: Immune System and Immune Disorders 0:00 - Introduction 1:19 - News and Views Did you miss last weeks podcast with Mark Sisson? Nom Nom Paleo in her sunglasses Sarah's new amber-tinted glasses (Not to be confused with the Amber Spyglass) The Paleo Approach Beyond Bacon Sh*t Paleo Peaple Say 12:17 - Science with Sarah: What is the difference between immune disorders and autoimmune disorders? Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol) The WHYs behind the Autoimmune Protocol: Nightshades The WHYs behind the Autoimmune Protocol: Alcohol 21:57 - Questions and Answers What should I be eating while sick? Sarah's chicken broth recipe: Chicken Bone Broth (Revisited) How to make Sauerkraut Mark Sisson's Definitive Guide to Sleep

Our twenty-seventh show! Ep. 27: Mark Sisson and the Primal Connection In this episode, Stacy and Sarah are joined by the fabulous Mark Sisson! Mark's new book, the Primal Connection talks about how to reconnect to the rest of your genes and ancestral heritage after you've accomplished the big diet and exercise goals. It was a fascinating discussion we are sure you will love too! The Paleo View (TPV), Episode 27: Mark Sisson and the Primal Connection 0:00 - Introduction 1:19 News and Views Check out our clip show from last week Our guest is Mark Sisson of Mark's Daily Apple, a terrific resource for all the ancestral health community! He's also a really swell dude. If you need hog recipes, maybe you also need Beyond Bacon? Know your butcher! Know your slaughter methods! Shout out to Beyond Bacon's last second liver provider, Don at The Organic Butcher! 10:25 - The Hygeine Hypothesis Sarah's book, The Paleo Approach A Brief Description Helminthic Therapy - insert worm, heal body Mark on "Eating Dirt" Fecal Transplant, gross but fascinating. Think of it as the most effective probiotic you can take. The Japanese dirt restaurant 29:35 - Prioritizing your life and incorporating a modern life with the primal principles Ten Habits of Highly Effective Hunter-Gatherers by Mark on Underground Wellness Lost Art of Play The Definitive Guide to Sleep by Mark Amber glasses: to untrick your brain's connection of blue light to wakefulness Beauty Balm (way to sell it, ladies!) 51:00 - Social connection and ritual Dan Buettner - How to Live to Be 100 Mark is talking about the Dunbar's Number: the maximum number of people you can have a tribe with Here's Mark's article on this The Paleo Parent's meet up group Mark's Daily Apple 1:05:13 - Outro

Our twenty-seventh show! Ep. 27: Mark Sisson and the Primal Connection In this episode, Stacy and Sarah are joined by the fabulous Mark Sisson! Mark's new book, the Primal Connection talks about how to reconnect to the rest of your genes and ancestral heritage after you've accomplished the big diet and exercise goals. It was a fascinating discussion we are sure you will love too! The Paleo View (TPV), Episode 27: Mark Sisson and the Primal Connection 0:00 - Introduction 1:19 News and Views Check out our clip show from last week Our guest is Mark Sisson of Mark's Daily Apple, a terrific resource for all the ancestral health community! He's also a really swell dude. If you need hog recipes, maybe you also need Beyond Bacon? Know your butcher! Know your slaughter methods! Shout out to Beyond Bacon's last second liver provider, Don at The Organic Butcher! 10:25 - The Hygeine Hypothesis Sarah's book, The Paleo Approach A Brief Description Helminthic Therapy - insert worm, heal body Mark on "Eating Dirt" Fecal Transplant, gross but fascinating. Think of it as the most effective probiotic you can take. The Japanese dirt restaurant 29:35 - Prioritizing your life and incorporating a modern life with the primal principles Ten Habits of Highly Effective Hunter-Gatherers by Mark on Underground Wellness Lost Art of Play The Definitive Guide to Sleep by Mark

Our twenty-sixth show! Ep. 26: The Best of the Paleo View In this episode, Sarah had no internet for days and days so we've put together a clip show in the great tradition of television sitcoms! Remember: if you haven't heard it, it's new to you! This episode also features the never-before heard moment where Stacy convinces Sarah to start taking fermented cod liver oil as well as such guests as Diane Sanfilippo, Michelle from Nom Nom Paleo, Danielle from Against All Grain, and more! The Paleo View (TPV), Episode 26: The Best of the Paleo View 0:00 - Introduction 1:13 News and Views Green Pasture brand FCLO Sarah is an FCLO convert: TPM Tidbit: Is Fermented Cod Liver Oil Really That Magical? Sarah is No-Poo The Paleo Mom Doesn’t Wash Her Hair!!! Ew, Gross! La Vanille brand deodorant What exactly is Patchouli? 13:55 - Science with Sarah: What’s in dairy that’s potentially problematic? The Great Dairy Debate post The Paleo Answer Chris Kresser on dairy here and here The prevalence of lactose intolerance Cross reactivity with gluten sensitivity from GoDairyFree It’s actually camel and donkey milk that are seen as the best alternative to human milk But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk. Questions and Answers 27:11 - What can you do to heal when you accidentally consume a food that makes you sick? Bone Broth L-Glutamine Gluten relief pills Our favorite coconut milk is back in stock! Licorice root tea Elana’s Ginger Licorice tea If you have trouble sleeping, Sarah can help you out! 41:37 - Tips about freezing food and food safety Sarah on how long gluten exposure will affect you Practical Paleo Check out these freezing tips Fools Gold is in Eat Like a Dinosaur Michelle uses a Sous Vide Supreme, pricey but versatile! Here’s the study on flash frozen vegetables are more nutrient dense than fresh As I said to Stacy, this section on food safety sounds like two germphobes and a woman who butters her bread with Staph aureus. Here’s food safety tips direct from the FDA! Seventh generation wipes Here’s the Mythbusters explanation of double dipping. Essentially, we make a much bigger deal about it than is necessary. 58:52 -What natural products are you using? I’m going to try to keep up with all these products and references that are being tossed about, but keep in mind I still use the cheapest bottle of Suave I can find because I am a man and I am lazy. The Oil Cleansing Method Primal Life Organics The OraWellness Brushing Blend used by Wellness Mama and Liz Primal Life Organics Tooth Powder Liz on the No Poo method and her results Sarah on No Poo GFSoap.com Grandma’s Lye Soap Dr. Bronner’s Castile Soap Wilderness Family Naturals Deodorant Primal Life Organics Deodorant LaVanila Deodorant Me, Matt? Well, I have a medical condition that causes me to constantly sweat, even in 40 degree weather. I’ve given up hope of ever controlling that, even if I plated my armpits in aluminum alloys. Salt Spray, I guess? What is a Medical Aesthetician? Jane Iredale Mineral Makeup on Amazon and their website Did I hear books? Like as in by Liz Wolfe, Diane Sanfilippo, and Hayley Mason featuring her makeup work? Green Pastures Beauty Balm, which, and I can tell you from personal experience, does not smell so bad as to be an anaphrodisiac. Where do you get all this coconut oil? Try Tropical Traditions! Stacy’s hair care products Biomega brand shampoo Holistix Argan Oil Treatment 1:21:56 - Is there anything you wish you knew before you began paleo? Stefani’s post “The Healthiest, Happiest, Easiest Weight Loss in the World” Stefani’s follow up “Women Losing Weight: How I’m a Liar, and Why My Meth

Our twenty-sixth show! Ep. 26: The Best of the Paleo View In this episode, Sarah had no internet for days and days so we've put together a clip show in the great tradition of television sitcoms! Remember: if you haven't heard it, it's new to you! This episode also features the never-before heard moment where Stacy convinces Sarah to start taking fermented cod liver oil as well as such guests as Diane Sanfilippo, Michelle from Nom Nom Paleo, Danielle from Against All Grain, and more! The Paleo View (TPV), Episode 26: The Best of the Paleo View 0:00 - Introduction 1:13 News and Views Green Pasture brand FCLO Sarah is an FCLO convert: TPM Tidbit: Is Fermented Cod Liver Oil Really That Magical? Sarah is No-Poo The Paleo Mom Doesn’t Wash Her Hair!!! Ew, Gross! La Vanille brand deodorant What exactly is Patchouli? 13:55 - Science with Sarah: What’s in dairy that’s potentially problematic? The Great Dairy Debate post The Paleo Answer Chris Kresser on dairy here and here The prevalence of lactose intolerance Cross reactivity with gluten sensitivity from GoDairyFree It’s actually camel and donkey milk that are seen as the best alternative to human milk But horse milk is actually quite common in Central Asia. Mongol warriors always rode mares into battle and drank their milk on long campaigns, even fermenting it into airag, which they used to get quite drunk. Questions and Answers 27:11 - What can you do to heal when you accidentally consume a food that makes you sick? Bone Broth L-Glutamine Gluten relief pills Our favorite

Our twenty-fifth show! Ep. 25: Let's Hear it From the Boys In this episode, Stacy and Sarah invite actual boys on the podcast! We're joined by Stacy's seven-year-old, Cole, plus the amazing Joshua of Slim Palate and the entire Hulet family (Jen, Ben, and their boys Oscar and Linus) of The Urban Poser to discuss how to be a real food kid in a processed food world. This one is quite the show! The kids, Cole, Oscar and Linus spend the first half being adorable, then, after they head to bed, the adults talk about defending their choices and affirming the healthiness of paleo kids. The Paleo View (TPV), Episode 25: Let's Hear it From the Boys 0:00 - Introduction 1:19 - Questions with the Kids (also known as kids revealing their parent's dirty secrets) Our guests are: Cole from Paleo Parents Oscar, Linus, Jen and Ben from The Urban Poser Joshua from Slim Palate My three year old has tantrums when offered healthier food than his Mac and Cheese type favorites. How do I start to transition? Annie's Gluten-Free Mac and Cheese (not ideal, of course, but rice pasta is relatively non-reactive) ZuSketti Spaghetti Squash Favorite Food Technique Sarah's post on getting toddlers on board How do I get me child to eat protein for breakfast if they don't eat eggs? Frozen Waffles are in Eat Like a Dinosaur Easy Peasy Pancakes Grain-Free Granola recipe Steve's Original Paleo Krunch granola Egg Drop Soup We don't deny the kids broth! Stacy just takes soup for lunch often! Apple, Butternut Squash 8 Bacon (or Pecan) Breakfast Hash Easy Butternut Squash or Pumpkin Porridge Rosemary Spaghetti Squash Egg Nests Raichini Muffins Blueberry Smoothie What do you do about kids teasing you about food choices? Snickerdoodle cookie from Urban Poser Sea Snax GoodByn Byntos with Dishwasher Safe Stickers! Caveman Cookies What do you do when someone offers you a treat you can't have outside of the house? 35:19 - Questions with the Adults Should I be concerned about my child who charts overweight? Should I see a children's nutritionist? Paleo Parents Meetup Finian, our "overweight" child Carbohydrate requirements for kids by Sarah Paleo Physician's Network Primal Docs How do you deal with a daycare situation where food is provided? What do you do if you have someone in your life that sabotages your child's diet? Schindler's List: A movie that features nudity, violence, Nazis, concentration camps, lots of dead people, Liam Neeson, and no color. Not appropriate for children at all. Science With Sarah: Should you Supplement Paleo Kids Here's an article from Paleo Diet Lifestyle that covers the things you may or may not wish to supplement. Green Pastures Fermented Cod Liver Oil Here's a Time article on the study that linked multivitamins to earlier death 1:34:04 - Outro

Our twenty-fifth show! Ep. 25: Let's Hear it From the Boys In this episode, Stacy and Sarah invite actual boys on the podcast! We're joined by Stacy's seven-year-old, Cole, plus the amazing Joshua of Slim Palate and the entire Hulet family (Jen, Ben, and their boys Oscar and Linus) of The Urban Poser to discuss how to be a real food kid in a processed food world. This one is quite the show! The kids, Cole, Oscar and Linus spend the first half being adorable, then, after they head to bed, the adults talk about defending their choices and affirming the healthiness of paleo kids. The Paleo View (TPV), Episode 25: Let's Hear it From the Boys 0:00 - Introduction 1:19 - Questions with the Kids (also known as kids revealing their parent's dirty secrets) Our guests are: Cole from Paleo Parents Oscar, Linus, Jen and Ben from The Urban Poser Joshua from Slim Palate My three year old has tantrums when offered healthier food than his Mac and Cheese type favorites. How do I start to transition? Annie's Gluten-Free Mac and Cheese (not ideal, of course, but rice pasta is relatively non-reactive) ZuSketti Spaghetti Squash Favorite Food Technique Sarah's post on getting toddlers on board How do I get me child to eat protein for breakfast if they don't eat eggs? Frozen Waffles are in Eat Like a Dinosaur Easy Peasy Pancakes Grain-Free Granola recipe Steve's Original Paleo Krunch granola Egg Drop Soup We don't deny the

Our twenty-fourth show! Ep. 24: Advice From a Single Lady In this episode, Stacy and Sarah are joined by the much requested Juli from PaleOMG! She's the proprietor of an excellent and entertaining blog and she's an authority on how to make paleo work when you are living by yourself as a single girl. Have questions on cooking and living by yourself? She's the authority! The Paleo View (TPV), Episode 24: Advice From a Single Lady 0:00 - Introduction 1:19 - News and Views Juli is from PaleOMG where she has a terrific blog where she shares great recipes. Follow her on Twitter, Like her on Facebook, Follow her Pinterest, Buy her book! Congratulations to Sarah for a great launch of her book, as well! Go check out Sarah's giveaway, too! Chitterlings! And one more book, Beyond Bacon! Scrapple! Sarah's organ meat recipes Sarah's explanation of why organ meats are important 17:19 - Science with Sarah: What to eat post workout Wait... what's glycogen? Glycogen replenishment with water 24 hour increased protein synthesis 24 hour increased insulin production Sardines! Stacy's gym is NOVA Crossfit Check out Stacy's workout pictures on Instagram and Facebook! 39:38 - Questions and Answers Juli's Facebook Page 40:17 - What are some quick and easy paleo snack? Apple Cinnamon Muffins, Simple Blueberry Muffins Plantain Chips, Sweet Potato Chips Banana Chips Sunbutter, Almond Butter Wholly Guacamole Applegate Farms Clothes Make the Girl's Caramelized Coconut Chips 46:21 - What is a good protein snack for close personal contact? Applegate Farms Chicken Apple Sausages Egg Muffins Mint Teas 49:21 - What inspires you to cook for only one? 55:56 - Any tips for a single mom? Crockpot The Weekly Cookup A brief post on how I get my kids involved to save time 1:06:54 - How did you learn to cook paleo style? Morning Glory Muffins Our favorite food shows: Alton Brown, Aarti Party Our "paleoize-this" Pinterest walls: Paleo Parents, The Paleo Mom, PaleOMG 1:19:41 - Do you bring your crushes food attempting to lure them in with your cooking skills? Check out Primal Palate, who started their blog together shortly after they started dating Caramel Coffee Bars 1:31:44 - Outro

Our twenty-fourth show! Ep. 24: Advice From a Single Lady In this episode, Stacy and Sarah are joined by the much requested Juli from PaleOMG! She's the proprietor of an excellent and entertaining blog and she's an authority on how to make paleo work when you are living by yourself as a single girl. Have questions on cooking and living by yourself? She's the authority! The Paleo View (TPV), Episode 24: Advice From a Single Lady 0:00 - Introduction 1:19 - News and Views Juli is from PaleOMG where she has a terrific blog where she shares great recipes. Follow her on Twitter, Like her on Facebook, Follow her Pinterest, Buy her book! Congratulations to Sarah for a great launch of her book, as well! Go check out Sarah's giveaway, too! Chitterlings! And one more book, Beyond Bacon! Scrapple! Sarah's organ meat recipes Sarah's explanation of why organ meats are important 17:19 - Science with Sarah: What to eat post workout Wait... what's glycogen? Glycogen replenishment with water 24 hour increased protein synthesis 24 hour increased insulin production Sardines! Stacy's gym is NOVA Crossfit Check out Stacy's workout pictures on Instagram and Facebook! 39:38 - Questions and Answers Juli's Facebook Page 40:17 - What are some quick and easy paleo snack? Apple Cinnamon Muffins, Simple Blueberry Muffins

Our twenty-third show! Ep. 23: Fertility, PCOS, and Female Hormones In this episode, Stacy and Sarah are joined by the fantastic Stefani Ruper of Paleo for Women. Together, they tackle questions related to women's health. If you have questions related to menstruation, fertility or hormones, this is the podcast for you! The Paleo View (TPV), Episode 23: Fertility, PCOS, and Female Hormones 0:00 - Introduction 1:13 - News and Views Stacy's post on why she can't eat excessive carbohydrates Those who are not familiar, Robb Wolf, Paul Jaminet, Mark Sisson, William Davis Sarahs' new book, The Paleo Approach!! 15:03 - Science with Sarah: What is normal for the menstrual cycle? Premenstrual Dysphoric Disorder Stefani on Endometriosis Stafani on Premenstrual Cramps Post at Perfect Health Diet on importance of Omega 3 to Omega 6 balance Phytoestrogens Stacy on menstrual products Stefani's post in the Diva Cup PCOS Unlocked 36:56 - Questions and Answers Since going off the pill, I have not menstruated. Will more fully embracing the paleo diet help regulate my hormones? Diane Sanfilippo on adrenal fatigue (via Robb Wolf) Fertility and underweight 47:31 - My Naturopath recommends decreasing my body fat for fertility. I have PCOS, hypothyroidism, and low estrogen? Stefani on carbs for fertility Hypothyroidism is typically caused by Hashimoto's Thyroiditis The Autoimmune Protocol Hayley Mason on Thyroid issues 55:02 - How can I solve my uterine fibroids that cause terrible heavy periods? What are uterine fibroids? Fibroids may shrink with menopause Vitamin D Vitamin K to support clotting 1:06:32 - Can I shrink my benign breast tumors with paleo? Sugar feeds cancer Breast cancer is related to estrogen Practial Paleo by Diane Sanfilippo contains a modification for cancer patients 1:08:59 - What is the effect of hormonal birth control and are there any more "natural" birth control options available? Stefani has a whole series on birth control 1:21:19 - What are some natural feminine hygiene, tampons, skin care? Stacy's favorite deodorant Beauty Balm Remember our Beauty Show? Sarah doesn't wash her hair We love coconut oil! 1:27:42 One more plug for Stefanie of www.PaleoForWomen.com and PCOS Unlocked Sarah's new book: The Paleo Approach Matt and Stacy's new book: Beyond Bacon 1:31:44 - Outro

Our twenty-third show! Ep. 23: Fertility, PCOS, and Female Hormones In this episode, Stacy and Sarah are joined by the fantastic Stefani Ruper of Paleo for Women. Together, they tackle questions related to women's health. If you have questions related to menstruation, fertility or hormones, this is the podcast for you! The Paleo View (TPV), Episode 23: Fertility, PCOS, and Female Hormones 0:00 - Introduction 1:13 - News and Views Stacy's post on why she can't eat excessive carbohydrates Those who are not familiar, Robb Wolf, Paul Jaminet, Mark Sisson, William Davis Sarahs' new book, The Paleo Approach!! 15:03 - Science with Sarah: What is normal for the menstrual cycle? Premenstrual Dysphoric Disorder Stefani on Endometriosis Stafani on Premenstrual Cramps Post at Perfect Health Diet on importance of Omega 3 to Omega 6 balance Phytoestrogens Stacy on menstrual products Stefani's post in the Diva Cup PCOS Unlocked 36:56 - Questions and Answers Since going off the pill, I have not menstruated. Will more fully embracing the paleo diet help regulate my hormones? Diane Sanfilippo on adrenal fatigue (via Robb Wolf) Fertility and underweight 47:31 - My Naturopath recommends decreasing my body fat for fertility. I have PCOS, hypothyroidism, and low estrogen? Stefani on carbs for fertility Hypothyroidism is typically caused b